Positive Mindset Shifts, Affirmations, Meditation and Hypnotherapy.
Courtney gets hypnotized by hypnotherapist Mindy Ash and her ability to shift mindsets for extraordinary results! In this episode Courtney chats with Mindy about how to shift your mindset so you can diminish negative talk and get the results you desire in your life, how to reach your goals using hypnotherapy and why your subconscious mind is sabotaging your results and what to do about it!
Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!
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This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!