Gut Health, Connecting with Your Authentic Self, Foods for Anxiety.
In episode 006, Courtney dives in and explores a more spiritual side to health and nutrition with naturopath Olivia McAllister.
In This Episode You Will Learn:
+How and why you need to talk to your body
+1000 breathes for a 1000 days to avoid stress
+Foods for Anxiety
+How to Connect with Your Authentic Self
+Why Diet is Everything and why your body is holding tears and crying on the inside
+How dates and tea can help you get rid of anxiety
+How your hand and pushing under your chin during hectic times can calm you down instantly
+Why Starting with your GUT is the first place to go when dealing with anxiety and stress
Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!
Website : http://fitfiercefabulouspodcast.com
Social Media: @Cbentleyfit
Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/
This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!