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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Apr 24, 2017

Reprogramming your mind to confidence and self love!

Welcome to Episode 008 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFFClub Founder Courtney Bentley hosts a candid discussion on reprogramming your self-confidence using self-affirming affirmations.  


Courtney keeps it real about  crap days’, loving your authentic self, and how she overcame bulimia using exercises she outlines with her guests, along with transformational insights gathered along the way.  Learn how to get through the stuff that’s holding you back, treat your body with gratitude, and reach your full potential.  Boss Babes, get your shine on and ignite your full potential! Oh, and don’t forget to grab the bonus printable affirmations that compliment the episode. Grab a set for your BFF and share the love. Grab them a http://bit.ly/008fffpodcast

 In This Episode You Will Learn:

+Why You Need to Use Affirmations in Your Life

+How to Use them Properly

+A technique I used to transform my self confidence and my life

+The 1 minute activity that will change your life 

and much much more...

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

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