Reprogramming your mind to confidence and self love!
Welcome to Episode 008 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFFClub Founder Courtney Bentley hosts a candid discussion on reprogramming your self-confidence using self-affirming affirmations.
Courtney keeps it real about crap days’, loving your authentic self, and how she overcame bulimia using exercises she outlines with her guests, along with transformational insights gathered along the way. Learn how to get through the stuff that’s holding you back, treat your body with gratitude, and reach your full potential. Boss Babes, get your shine on and ignite your full potential! Oh, and don’t forget to grab the bonus printable affirmations that compliment the episode. Grab a set for your BFF and share the love. Grab them a http://bit.ly/008fffpodcast
In This Episode You Will Learn:
+Why You Need to Use Affirmations in Your Life
+How to Use them Properly
+A technique I used to transform my self confidence and my life
+The 1 minute activity that will change your life
and much much more...
Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!
Website : http://fitfiercefabulouspodcast.com
Social Media: @Cbentleyfit
Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/
This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!