Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Fit Fierce and Fabulous Podcast


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Jun 12, 2017

Welcome to Episode 015 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Moxie Maven Alexia Vernon. Is the palpable fear of public speaking preventing you from putting your message out there in a way that is of service to others? Alexia dives deep into the evolution of her speaker training, from a traumatic 3rd grade headgear-wearin’, stagefright-havin’ presentation, to Gabby Bernstein’s living room, to gracefully holding a space for both her audiences and the women she serves in her Master Treats. If you’re not familiar with a MasterTreat think mastermind-meets-transformational retreat (I know! How cool is that?!) a space for women to step into their moxie: to speak with confidence and competence and truly believe you are worthy of being seen and heard. 

Imagine being in such a positive place that you have amassed enough tools to be able to read your crowd, feel what the room needs, and pivot, with confidence. Imagine being able to speak from such a place of love that your audience feels compelled to act on your message. And imagine that you were able to reframe “fear” into “sensation” and stand with it, on stage, while connecting with your audience?  In the interview packed with “a-ha” moments Alexia explains how all of this is possible, and more.  As if that weren’t enough, her take on mediation and her idea of Fit, Fierce and Fabulous? Well… she nails it.  Grab your girls and tune in, your message, your voice, and the audience that is conspiring for you to be successful are waiting.

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This episode is brought to you by The Fit and Fabulous Club your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!