Welcome to Episode 018 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley dives deep on gut health, adrenal fatigue and hormonal balance with naturopath Sandi Louise Ross. Learn how your gut is the gateway to better health, how awareness of breath affects nutrition, and how there’s more to health than working out and eating right. Way. More.
If you’re doing all the “right” things but still feel exhausted, or losing weight but unable to achieve that flat tummy, or questioning your health and are looking for deeper answers… this episode is for you. Have you tried every fad diet there is and have yet to feel wholly fun, fit and fabulous? Sandi shares a wealth of knowledge you can implement before your next cup of coffee. Seriously. When was the last time you gave your body permission to tell you what it needs? Listen, learn and feel the relief I felt with her wisdom on awareness, self-rejuvenation, and how to heal. Oh, and pregnant mamas, listen up! Vagina juice is legit. Learn why, before you go into labor and give your baby a boost, from birth. See you inside!
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast
Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/
This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!
Adrenal Fatigue, Gut Health, Hormone Balancing, Anxiety, Acupuncture