Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
RSS Feed Subscribe in Apple Podcasts
Fit Fierce and Fabulous Podcast


All Episodes
Now displaying: Page 1
Jun 26, 2017

Welcome to Episode 018 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley dives deep on gut health, adrenal fatigue and hormonal balance with naturopath Sandi Louise Ross. Learn how your gut is the gateway to better health, how awareness of breath affects nutrition, and how there’s more to health than working out and eating right.  Way. More.  

If you’re doing all the “right” things but still feel exhausted, or losing weight but unable to achieve that flat tummy, or questioning your health and are looking for deeper answers… this episode is for you. Have you tried every fad diet there is and have yet to feel wholly fun, fit and fabulous? Sandi shares a wealth of knowledge you can implement before your next cup of coffee. Seriously. When was the last time you gave your body permission to tell you what it needs? Listen, learn and feel the relief I felt with her wisdom on awareness, self-rejuvenation, and how to heal.  Oh, and pregnant mamas, listen up! Vagina juice is legit. Learn why, before you go into labor and give your baby a boost, from birth. See you inside!

Website : ||

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode:

This episode is brought to you by The Fit and Fabulous Club your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Adrenal Fatigue, Gut Health, Hormone Balancing, Anxiety, Acupuncture