Welcome to Episode 24 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley chats about breakups. While most breakups suck, breaking up with your bad habits doesn’t have to. We all have things about us we want to change, and in this episode, Courtney outlines three steps that will make this break up one of your best ever.
What’s one thing you know you want to let go of? Chronically cluttered closet? Emotional eating? Coffee addiction? Know that you’re better than whatever habit you feel slave to at this time. And know that whatever you’re trying to overcome may one day become something you enjoy. Not something you need. Grab some cool paper, your favorite awesome pen and get ready to assess and release. When long walks in the park and positivity aren't’ enough, this episode will show you how to have the best breakup ever. Added bonus? When you’re done, hop on over to the FFF FB page, declare your one thing, and get fabulous support! See you on the other side loves!
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast
Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/
This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!
self-help, personal development