Welcome to Episode 28 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks “Holistically Meditating Yourself Slim” with Certified Holistic Health Practitioner Sarah Anne Stewart who runs one of NYC and LA’s leading, heart-centered private coaching practices, whose primary focus on nutrition and permanent weight loss has allowed hundreds to reach their health goals, naturally.
In this Fit, Fierce, Fabulous and fascinating episode, Sarah Anne shares how, despite an extensive understanding of its healing power, she developed a relationship with food that almost killed her. Learn how she came to look within, shift beliefs, and heal herself through meditation. If the idea of emotional eating, shame, and judgment around food resonates, girl this is your episode. If the idea of meditation and being alone with your own thoughts scares you more than a little bit, girl this is your episode. And if you’re ready to connect to yourself, and the reason you are in the body that is so uniquely yours within a tribe of women that replace judgment with love and compassion, girl this is your episode. Press play and let’s get Fir, Fierce, Fabulous… and free.
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast
Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/
This episode is brought to you by LOLA- get your first 2-box order for just $9, reguarly $18. A savings of 50% at www.trymylola.com/fffpodcast
self-help, personal development