Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Fit Fierce and Fabulous Podcast


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Sep 25, 2017

Welcome to Episode 30 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews mom, coach, artist, designer & health architect Beth Olsen of Deep Health Now on crafting a precise life.  Since learning to ski at age 1, Beth has used her life to fly, dive, fall, swim, ride, and glide — embodying the belief that movement is a privilege. Yet throughout, she has found that stillness of mind and body have been core to both recovering from the gift, yes gift, of injury, and crafting a precise life.

Learn how to offset information overload and understand the beauty, love and complete healing powers of meditation in this frank, eloquent discussion. If you’re ready to soften and befriend yourself, be in your body, and understand what it needs do you then this episode will truly move you. And, if you’re one of those people who runs outdoors when a storm is instead of in, you and Beth already have one thing in common.  Plus, don’t miss her definition of what it means to be FFF! It may be my favorite yet!


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self-help, personal development