Welcome to Episode 30 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews mom, coach, artist, designer & health architect Beth Olsen of Deep Health Now on crafting a precise life. Since learning to ski at age 1, Beth has used her life to fly, dive, fall, swim, ride, and glide — embodying the belief that movement is a privilege. Yet throughout, she has found that stillness of mind and body have been core to both recovering from the gift, yes gift, of injury, and crafting a precise life.
Learn how to offset information overload and understand the beauty, love and complete healing powers of meditation in this frank, eloquent discussion. If you’re ready to soften and befriend yourself, be in your body, and understand what it needs do you then this episode will truly move you. And, if you’re one of those people who runs outdoors when a storm is instead of in, you and Beth already have one thing in common. Plus, don’t miss her definition of what it means to be FFF! It may be my favorite yet!
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast
Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/
This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast
self-help, personal development