Welcome to Episode 30 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Annie Kim, artist and author of “A Beautiful EVOLution”, how she used art to overcome depression, PTSD and postpartum depression. In a world where a staggering 1 in 5 women will have been sexually abused in their lifetime, Annie Kim discusses how she arrived at a place in her life determined to heal and change herself, to stop the cycle of silence, and be the best example possible for her sons.
In this candid discussion that takes us from Annie’s childhood to an Ayahuasca ceremony in Peru, learn the importance of forgiving yourself, of loving yourself and filling your own cup to the extent you are, in fact, in a position to be of service to another person. Learn what it’s like to come from the brink of suicide to a healthy, loving place - well on the other side of pain and despair. If your makeup has turned into war paint that hides more pain than the beauty it enhances, if you have struggles connected and relating, learn how expressing your own truth is less about justice and outcomes and more about mending and healing, this episode is exactly for you. Join the FFF community as we circle around Annie Kim and learn how her choice to heal can be yours as well.
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast
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self-help, personal development