Welcome to Episode 33 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley chat with author Sarah Ordo of Sober AF and 24 Luxe!
In this episode Courtney chats with Sarah about breaking up with bad habits, learning to love the process and how to change your lifestyle to fit what matters most to you. If you are looking to change your relationship with an outside source lets say alcohol, sugar and/or caffeine and any other habit you would love to let go of, you’re in the right place. Learn why stepping into who you want to be can sometimes be painful but so worth it in the long run! Check out this episode and be sure to check out Sarah's book Sober AF to learn more about her journey to sobriety!
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast
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To book your free consultation please go here: http://bit.ly/transformwithfff
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self-help, personal development