Welcome to Episode 34 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews intuitive wellness and holistic living coach Holly Goodwin on the subject of intuitive eating. If you’ve ever wondered what intuitive eating or bio-individuality is, or what it could possibly mean to your life… you will not want to miss this episode.
As a former bikini model and fitness competitor, Holly shares how her journey back from an eating disorder led her down a spiritual path to loving her body, feeling free to live her life and most importantly… trust herself again. Using joy as a barometer and self-kindness as a companion, Holly is uber-candid discussing her path to health and wellness. If you are struggling, wondering how to deprogram the bad, reprogram the good, and support yourself with good options along the way to your optimal weight and life… this is your episode. Plus, Holly’s definition of what it means to be Fit, Fierce and Fabulous will make total sense to you. We may have to add another F to the FFF collection! Let us know what you think!
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast
Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/
To book your free consultation please go here: http://bit.ly/transformwithfff
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self-help, personal development