Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Fit Fierce and Fabulous Podcast


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Oct 30, 2017

Welcome to Episode 35 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Nina Boyce & Liz Garster of the Wine and Shine podcast.  

By day, Nina channels her love of music and teaching into her work as a middle school choir director. When not in barre or yoga classes, you’ll find her following her passion studying nutrition and wellness on her path to becoming a certified holistic health coach. Through her work in the credit union movement, Liz fulfills her passion for helping her clients achieve financial freedom. A lover of brunches, her husband, and her dog, Liz holds her own in hip-hop dance classes and with enough wine, might out-Cher Cher.  

In an episode that feels more like a deep conversation with best friends you haven’t met yet, Nina & Liz share their experience of what it’s like to build community and relationships while pursuing creative passions that don’t pay the bills…. yet.  Whether you’re considering starting your own podcast or another creative endeavor, Nina & Liz speak to time management, how to leverage your community as you build it, and the beauty of developing mutually beneficial relationships within that community.  Seriously.  This episode is that bump of encouragement you’ve been looking for. Learn what it was like for them to overcome anxiety and perfectionism to get their art into the world. And how, with deliberate small steps, you can too. At the very least, you’ll come away with the most gourmet recipe for Liz’ avocado toast. Because #winning.  

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self-help, personal development