Welcome to Episode 38 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley discusses how to identify your limiting beliefs, release them and live a FFF lifestyle!
In past episodes, you may have heard Courtney refer to this podcast as a piece of her heart, and this episode she opens hers yet again to share three techniques she has integrated into her life which has taken her from the depths of depression to a life of positivity, self-love and feel good feelings.
If you are ready to trust yourself, no matter what. If you are ready to feel healed and want to fully step into your purpose. Maybe you’re curious about what a limiting belief is and how to figure out if you have any (they’re super sneaky, but don’t worry - the moment you find them you can do something about it) then this episode is full of ideas, exercises and downloads just for you! Get hands-on with your mind, body, and spirit and find out what works for you, the steps you can take, the changes you can make to be on your way to an FFF and empowered life!
Complimentary Guided Meditation on How to Release Limiting Beliefs found here: http://bit.ly/howtoreleaselimitingbelief
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/
To book your free consultation please go here: http://bit.ly/transformwithfff
This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast
self-help, personal development