Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Fit Fierce and Fabulous Podcast


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Nov 9, 2017

Welcome to Episode 38 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley discusses how to identify your limiting beliefs, release them and live a FFF lifestyle!  

In past episodes, you may have heard Courtney refer to this podcast as a piece of her heart, and this episode she opens hers yet again to share three techniques she has integrated into her life which has taken her from the depths of depression to a life of positivity, self-love and feel good feelings.

If you are ready to trust yourself, no matter what.  If you are ready to feel healed and want to fully step into your purpose. Maybe you’re curious about what a limiting belief is and how to figure out if you have any (they’re super sneaky, but don’t worry - the moment you find them you can do something about it) then this episode is full of ideas, exercises and downloads just for you! Get hands-on with your mind, body, and spirit and find out what works for you, the steps you can take, the changes you can make to be on your way to an FFF and empowered life!

Complimentary Guided Meditation on How to Release Limiting Beliefs found here:

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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self-help, personal development