Welcome to Episode 41 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews the creator of the Clean Eating Kitchen, host of the Clean Eating Podcast and health warrior Carrie Forrest. With an MPH (Masters in Public Health) in Nutrition and a mission to inspire, inform, and connect with like-minded folks interested in finding health and balance… these two are a match made in nutritional heaven.
If you struggle with health, nutrition, and food sensitivities, this episode will resonate with you as both Carrie and Courtney share stories on the comfort, security, and boundaries in labeling one’s diet. And what to do when it spirals into massively restrictive eating habits. Learn what it was like for them to build the self-confidence to stand by their decisions, the perils of losing friends in the process, and the authenticity of new friendships formed along the way. And, super exciting news: food sensitivities are not always the end of your chocolate-loving life! So grab your gluten-free girls and tune in, your bodies and your Insta feeds will be glad you did.
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/
self-help, personal development