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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Dec 18, 2017

Welcome to Episode 042 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley brings back International Naturopath, Acupuncturist, Teacher, Writer. Lecturer and Mother, Sandi Louise Ross for a jam-packed discussion on hormones and the female body.

If you are curious about hormones, have been told you have thyroid problems or wonder if you do. If you are experiencing painful, irregular or heavy periods. If you are nearing or in menopause. If you experience any level of stress. If you are interested in having a healthy gut and cleaning up the environment that is your body. If you want to be more mindful of both what you put in and well as on your body and the effect that has your health. If you want to know the benefits of rest and the importance of quality sleep.

Essentially, if you are female and breathing, or know someone who is, you do not want to miss this episode.  Grab a glass of wine, a notebook, and your favorite pen - you will want to take a ton of notes and will be so glad you did.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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