Info

Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
RSS Feed Subscribe in Apple Podcasts
Fit Fierce and Fabulous Podcast
2018
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Apr 30, 2018

Join Courtney Bentley as she talks cultivating a healthy lifestyle with NASM Certified Trainer, and Holistic Health Coach Kelly Travis! Kelly shares her story as she transformed the direction of her path from an unhealthy body image, obsessed college athlete, to studying mental health and addiction, and of course, ultimately transitioning her passion for helping others by diving head first into the world of Holistic Health. Kelly talks about the strategies of living a successful life, as well as teaching our listeners how to implement the changes they desire, a step at a time. Kelly also explains how her experiencing health struggles first hand, truly grounds her ability to help other high-performance individuals achieve their goals the happy, healthy, authentic way!

In This Episode You Will Learn:

  • When to build a foundation and leave your comfort zone
  • How to identify the change you want and two ways to start implementing change
  • The steps to integrate good/wanted habits
  • The benefits of attending a retreat
  • The ULTIMATE four count exercise that will clear your head, and calm your body
  • How sitting in silence helps restart the mind and achieve next level success
  • Ways to install success into your day, as well as identifying possible obstacles/derailments

Learn more about Kelly Travis: http://www.kellytravis.net/

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

0 Comments
Adding comments is not available at this time.