Join Courtney Bentley as she talks balanced bellies with Certified Food Addiction Counselor Sandra Elia! Sandra has a passion for helping people with addictive eating habits and has developed a food addiction recovery program. Not only has she developed strategies to help others combat binge eating habits, she also shares her story of personal struggle with food addiction. From identifying binge triggers, to regaining control, and implementing self-love, Sandra shares her expertise of how to tame your tummy temptations the healthy way!
In this Episode You Will Learn:
Learn more about Sandra Elia: http://sandraelia.com/
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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
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