Info

Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
RSS Feed Subscribe in Apple Podcasts
Fit Fierce and Fabulous Podcast
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: June, 2017
Jun 26, 2017

Welcome to Episode 018 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley dives deep on gut health, adrenal fatigue and hormonal balance with naturopath Sandi Louise Ross. Learn how your gut is the gateway to better health, how awareness of breath affects nutrition, and how there’s more to health than working out and eating right.  Way. More.  

If you’re doing all the “right” things but still feel exhausted, or losing weight but unable to achieve that flat tummy, or questioning your health and are looking for deeper answers… this episode is for you. Have you tried every fad diet there is and have yet to feel wholly fun, fit and fabulous? Sandi shares a wealth of knowledge you can implement before your next cup of coffee. Seriously. When was the last time you gave your body permission to tell you what it needs? Listen, learn and feel the relief I felt with her wisdom on awareness, self-rejuvenation, and how to heal.  Oh, and pregnant mamas, listen up! Vagina juice is legit. Learn why, before you go into labor and give your baby a boost, from birth. See you inside!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Adrenal Fatigue, Gut Health, Hormone Balancing, Anxiety, Acupuncture

Jun 23, 2017

In this solo episode, host Courtney Bentley dives deep into her past and how she has been using fear as fuel and kicking anxiety's butt all with the use of few tips and tricks. If you are someone who is dealing with anxiety, having panic attacks and not wanting to live a fit, fierce and fabulous lifestyle, you need to listen to this episode.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

 

Jun 19, 2017

Welcome to Episode 016 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews conscious creative Kelly Bennett on what it truly means to manifest your dream life! Kelly is passionate about co-creating a conscious economy in the world - and as a creative entrepreneur, product designer and storyteller, she takes

Kelly is passionate about co-creating a conscious economy in the world - and as a creative entrepreneur, product designer, and storyteller, she takes inspired action to be part of the conscious change - both as a consumer and as an entrepreneur -  every (damn ←- if you can say that, Kelly uses damn a lot in her brand, I haven’t heard you use it) day.  

If learning how to use manifestation, meditation, and intuition to connect the dots in your own life in a cool, quirky way sounds like your jam, this may be your favorite episode yet. Grab your girls and find out how manifestation has played a huge part in Kelly’s life as she shares examples that will blow your collective minds in a totally non-creepy way and learn how dyslexia and an undiagnosed learning disorder ultimately proved how capable she truly is. This episode is filled with groovy gems like manifest journaling and moon cycles and morning rituals. Seriously. 68 seconds and talking to strangers will change your life and yes! The Universe loooooves Thank You notes!  Listen to yourself, listen to this episode, and become a part of the conscious change. One plastic straw at a time.  

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Jun 12, 2017

Welcome to Episode 015 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Moxie Maven Alexia Vernon. Is the palpable fear of public speaking preventing you from putting your message out there in a way that is of service to others? Alexia dives deep into the evolution of her speaker training, from a traumatic 3rd grade headgear-wearin’, stagefright-havin’ presentation, to Gabby Bernstein’s living room, to gracefully holding a space for both her audiences and the women she serves in her Master Treats. If you’re not familiar with a MasterTreat think mastermind-meets-transformational retreat (I know! How cool is that?!) a space for women to step into their moxie: to speak with confidence and competence and truly believe you are worthy of being seen and heard. 

Imagine being in such a positive place that you have amassed enough tools to be able to read your crowd, feel what the room needs, and pivot, with confidence. Imagine being able to speak from such a place of love that your audience feels compelled to act on your message. And imagine that you were able to reframe “fear” into “sensation” and stand with it, on stage, while connecting with your audience?  In the interview packed with “a-ha” moments Alexia explains how all of this is possible, and more.  As if that weren’t enough, her take on mediation and her idea of Fit, Fierce and Fabulous? Well… she nails it.  Grab your girls and tune in, your message, your voice, and the audience that is conspiring for you to be successful are waiting.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Jun 5, 2017

Welcome to Episode 014 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley shares three simple shifts that had a profound effect on her happiness. Are you feeling stuck? Like life is passing you by and that something is missing?  This episode is exactly for you!


Learn how extraordinary opportunities and the life you want are closer than ever. Change your mindset with a daily dose of gratitude. Open yourself to life and possibilities by stepping out of your comfort zone.  And learn Courtney’s first-hand experience with the “boomerang” effect of being of service.  Get your creative juices flowing and learn what’s possible: an extraordinary life with extraordinary opportunities is yours for the making.  

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

1