Info

Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
RSS Feed Subscribe in Apple Podcasts
Fit Fierce and Fabulous Podcast
2018
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: July, 2017
Jul 31, 2017

Welcome to Episode 23 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Intuitive Life Coach, motivational speaker and soul blogger Ro Ferrelli. Have you ever found yourself in a room full of people who know what they’re doing, why they’re doing it, and they seem sooooo much further along their path than you do - that you wonder what. the. F you’re doing there?  Girl, yes.  Ro has too. Learn how a misguided promise to her mother and a suspected case of indigestion led her to a paradigm shift she never saw coming.  


If you feel stuck, in a job that’s blah. A relationship that’s meh. In a life that just isn’t what you know it could be… this episode is soooo for you. Did you know you’re manifesting… like, right now? It’s true! So why not manifest a beautiful, fit fierce fabulous life?  Ro shares with us how to start… with meditation (yes, you can start in your car, she did!) and intent. Learn how to play with these practices and create space in your mind and in your life, to live to your full potential. Excited and freaking out yet at how cool this is going to be?  Sweet.  Do the nervous cry like Ro did when her life began to fall together, and let do this!. Show up and stay present loves, this episode is a game changer.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

Jul 24, 2017

Welcome to Episode 22 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Jessica Jean Weston, founder and chef owner of Superfresh! Organic Café in Brattleboro, VT.  Jessica’s career experience will blow. your. mind, A graduate of the Institute for Integrative Nutrition, with a BA in medical anthropology from Ithaca College, Jessica personal and professional path hasled her to explore the subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more. And the cool thing about her?  With alllllll the knowledge she’s acquired, she recognizes that that no two beings are alike and everyone has their own path to explore. She’s created this awesome space in VT that serves as a safe kitchen for all walks of life and today, she’s here with our FFF sharing boatloads of wisdom!

 

Are you curious about the idea of food as medicine?  Would you know where to begin if you did?  Elixirs. Tonics. Superfoods. It all sounds sexy, right? Jessica talks candidly with us about how and where to start. What’s possible. And how even though every choice we make has an impact, we can still do our best, be gentle with ourselves and live our lives.  You can come back to your ideal.  And this episode will show you how. And! Do noooot miss the skincare hookup Jessica shares and her idea of what it means to be FFF is one of the realest yet. See you on the inside Boss Babes!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

 

Jul 17, 2017

self-help, fitness, nutrition, inspiration, motivation, careers

 

Welcome to Episode 21 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews strategic growth strategist and business coach Heidi Stevens. In her work, Heidi supports creative and professional women entrepreneurs in effectively leverage themselves, hiring great team members, and getting clear on their boundaries while having a healthy and empowered relationship with money. Do you feel stuck? Living a life that doesn’t feed your soul or light you up? Are you so far down a certain path that it almost feels impractical to change course now?  Girl. Please. Close your door. Put your phone on DND and give yourself the gift of my conversation with Heidi.  


If you’re drained, exhausted and stuck, know that finding your self-worth is an evolution, one of alignment, clarity, and integration. Learn how to develop a relationship with your intuition and authentic self. Plus, find out how this cool thing called ‘perception checking’ will help you understand the difference between intuition… and when your ego is talking shit. I mean honestly, when was the last time you devoted any time to your inner listening skills? Seriously so exciting.  And find peace in knowing that you’re being divinely guided, and here’s a kicker: even when you’re not getting the messages you want.  So, my fellow boss babes, there is hope, a plan, and an energy surge that comes from taking action.  So tune in, and get tuned in... on wealth and what’s truly possible for your life, from a place of truth.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

 

Jul 3, 2017

Entrepreneur, Personal Development, Online Business Expert, Social Media Marketing, Youtube Marketing, Video Marketing

Welcome to Episode 019 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews video, social media, and brand strategist Sunny Lenarduzzi on her storied path of entrepreneurship. Learn how the day after achieving the biggest goal of her life she chose a starkly different path, following her heart and her gut into a space of freedom and creativity.

If you feel like you have yet to fully claim the title of entrepreneur, or that your life is on a treadmill, running your ass off without gaining ground... this episode will speak to you. And if you feel like you don’t have all the answers… exhale! Sunny explains how one question from a mentor planted a seed that sprouted when the time was right and forever altered the path of her business and her perception of what it meant to leave a legacy.  And in a “crush it” culture, discover how adjusting your lifestyle while finding the formula for your own success means giving yourself the space, the freedom and the time to actually pause...dial in... and truly connect with what you want to create moving forward.


If you’re an entrepreneur who knows when there’s a will there’s a way… and you’d shine brightest doing it your way… welcome to your tribe, loves, Sunny Lenarduzzi is the bff you just haven’t met yet.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

 

1