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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: August, 2017
Aug 28, 2017

Welcome to Episode 027 where the host of the Fit Fierce and Fabulous podcast Courtney Bentley talks about her journey with handling her depression naturally. Are you always taken aback by your anxiety or depression? Do you ever feel like things just randomly fall apart? This episode will break down three simple things you can do every single day to start seeing your negative emotions flip.

Imagine learning three simple things you can today that will make you feel 1000 times better right away. Imagine what life would be like if you weren't always in negative Nancy mode? Find out in today's episode and be sure to share it with a friend who might be going through the same thing.

Watch the video: https://youtu.be/NimLZwNxObI

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

self-help, wellness

Aug 21, 2017

Welcome to Episode 23 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews relationship coach Haleh Gianni.  Are you craving something in your life? You don’t quite know what it is... yet you know you’re not satisfied? If you know there’s something more that you just haven’t hit yet… Haleh talks to us about how to not only recognize that feeling…. but take care of it. Learn how a simulaneous divorce, job change, and relocation led her to a body of knowledge that forever improved her life and inspired a conviction within her to improve the lives of those around her through the art of relationships. Starting with her own, with herself.

In an episode that gave me oodles of good chills after good chills, learn how to become naturally more attractive, to both people and opportunities, by investing time in really knowing yourself. Quiet your mind and, get this, make a choice to unsubscribe from what and who you think you should be. And in the process both enhance your self-love and avoid the heartbreak of unmet expectations. It’s like a double bonus round and you’re the winner! Plus, for those of my FFF tribe who are like me and love to draw their own conclusions about their lives… you do not want to miss Haleh’s book list.  Seriously. This woman went from a decision to survive, to a decision to thrive. And now, a decision to rise. And she invites you to join her. Tune in and find out how!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

Aug 14, 2017

Welcome to Episode 23 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Social Media Unicorn Kristia Whitley in an episode jam-packed with passion, insight, and education on all things cannabis! Still think of cannabis as weed, pot or a gateway drug solely for stoners? So did Krista! Learn how a car accident and the power of connection brought her to the forefront of the fastest growing industry in the country, one she is now both wildly passionate about… and firmly believes in.  


Never heard of Indica? Wouldn’t know your Sativa from your Ruderalis? And think the Entourage Effect happens when you binge-watch Netflix? This episode is like the starter kit for all things cannabis you may not have known to ask. And as all unicorns do, Krista will leave you laughing with a trail of inspirational life glitter.  Learn how for her, it was never an option to stop moving forward, to never stop dreaming, to never stop believing in herself, even when the only person that believed it was going to happen was the person looking back at herself in the mirror.  Seriously, my FFF loves, Krista believes, as I do, and I know you do too… that we’re each here to do something amazing, and the sooner we figure out what that is, and encourage those around us to figure out what they do best, the world will be a better place.  

Aug 7, 2017

Welcome to Episode 24 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley chats about breakups. While most breakups suck, breaking up with your bad habits doesn’t have to. We all have things about us we want to change, and in this episode, Courtney outlines three steps that will make this break up one of your best ever.

What’s one thing you know you want to let go of?  Chronically cluttered closet? Emotional eating? Coffee addiction?  Know that you’re better than whatever habit you feel slave to at this time.  And know that whatever you’re trying to overcome may one day become something you enjoy.  Not something you need.  Grab some cool paper, your favorite awesome pen and get ready to assess and release.  When long walks in the park and positivity aren't’ enough, this episode will show you how to have the best breakup ever. Added bonus?  When you’re done, hop on over to the FFF FB page, declare your one thing, and get fabulous support!  See you on the other side loves!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

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