Join Courtney Bentley as she chats holistic health and beauty with Martina Fink! She is a certified health coach through the Integrative Nutrition Health Institute and hosts luxury wellness retreats and coaches women all over the world. Martina found her passion and found a way to combine her love for travel holistic beauty and health. Martina shares her story of how she worked in a leadership role at Apple and started a side hustle as a makeup artist which turned into the practice she runs today. She explains how she was able to grow her business, and how tying in all of her passions into one career path helped take her ideas to the next level! From using her knowledge in Nutrition and cosmetics to her experience in achieving self-confidence, Martina teaches us how to go from woe-to glow, one sparkle at a time!


In This Episode You Will Learn:

• The significance of holistic beauty and why it is important to work on both the inside and the outside
• Beauty tips to create a natural look
• How coaching helped Martina realize her deepest truest path
• How anyone can truly live a glowing life
• The power of cleansing your energetic body and why you need to do it
• How to release and let go of energetic blockages that are stopping you from living your dream life
• Essential oils to help you overcome fears and anxiety

Learn more about Martina Fink: https://www.martinafink.com/

Bali Retreat Information: https://www.martinafink.com/glow-camp-bali

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Sponsoring this Podcast please email: Summer@starsystemz.com for more information

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Join Courtney Bentley as she talks balanced bellies with Certified Food Addiction Counselor Sandra Elia! Sandra has a passion for helping people with addictive eating habits and has developed a food addiction recovery program. Not only has she developed strategies to help others combat binge eating habits, she also shares her story of personal struggle with food addiction. From identifying binge triggers, to regaining control, and implementing self-love, Sandra shares her expertise of how to tame your tummy temptations the healthy way!

In this Episode You Will Learn:

• Why dieting does NOT fix addictive eating
• Methods of how to correct addictive eating
• How to identify binge eating triggers
• How stress and depression are related to food addiction
• How to remove the scale from the equation
• Why certain foods are highly addictive and what you can do about it
• The TRUE meaning of behind cravings

Learn more about Sandra Elia: http://sandraelia.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Greetings Galactic Goddess! You’re out of this world! Saturn is coming! Join Courtney Bentley as she delivers a powerful astrology report! Courtney shares a cosmic story of her own personal breakthrough with the unfolding of the return to Saturn! From tips on how to adapt to transition, to the power of trying new things, to even learning how to allow yourself to rest and let go, Courtney teaches us how to follow our own frequency in this mystically mindful packed episode!

In this Episode You Will Learn:

• How astrology can play a significant role in your life's journey
  
• Releasing expectations on your life that no longer resonate
• Why you need to listen to your mind, body, and spirit
• The significance of realizing time can bend and how unreal it is
• How to start allowing and accepting change to live your best life

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Join Courtney Bentley as she talks the power of life with Jasmin Terrany of Jasmin Balance! Inventor of Life Therapy which promotes, psychotherapy, mindfulness, meditation! In addition to her program, Jasmin is the author of Extraordinary Mommy, a loving guide to mastering life’s most important job. From learning about your being, embracing yourself and your flaws, and combating self-doubt, Jasmin teaches us how to love ourselves and guide ourselves through life’s journey in this captivating episode!

In this Episode:

• More about: Extraordinary Mommy A loving guide to mastering life’s most important job
• How to embrace every side of yourself even the dark side
• How to combat fear and self-doubt no matter what
• How to use meditation and mindfulness to balance yourself out
• Why traumatic life experiences are not the end but the beginning

Learn more about Jasmin: https://www.jasminbalance.com/

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Stay Wild Moon Child! Join Courtney Bentley as she guides us through the moon for June! From interpretations and explanations to telling her story of recharging, rejuvenation, and of course the power of manifestation! Courtney explains her new revamped workshops and upcoming retreat, in addition to a full throttle June moon report! Grab your crystals, open your mind, and don’t be afraid to open your heart!

In This Episode You Will Learn:

• The power of manifestation and how to do it right
• The tone of June and interpretations for the month
• Upcoming new moon forecasts 
• A sneak peek at upcoming events and retreats
• What to expect from the Gemini Moon

Scirbd: https://www.scribd.com/g/32xt4u

New Moon Manifesting Event: http://www.starsystemz.com/events

Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Once upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business, and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from sharing with us how to effectively deliver your impactful message!

In This Episode You Will Learn:

• The power of delivering your message
• Tips to clearly state your impact
• How being vulnerable helps you share authentic stories 
• The significance of creating a memorable mantra
• Why "Showing Up With A Purpose" is the foundation of adding value
• How you can get my self-starter worksheets

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Download “The Power of Telling Your Story” Here:

http://bit.ly/thepowerofsharingyourstory

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Join Courtney Bentley as she talks brand transformation with Adria Decorte! Adria is a Message Clarity Coach who assists business owners, leaders, and an array of entrepreneurs to uncover their authentic brand voice. From an architect to a plant ecologist Adria’s genuine energy inspires all! Multi-passionate, Adria shares her captivating story of aligning her business path. Whether you’re pivoting your niche, creating a podcast or even revamping your business, Adria shares a wealth of information, tips and talks about evolving your business to the next level!

In This Episode You Will Learn:

• When to pivot your niche for the most success with your business
• How to establish a clear brand and message to attract soulmate clients
• The importance of being super duper CLEAR in business
• How to evolve your brand as you evolve to stay in alignment
• Why taking vacations is key to your success

Connect With Adria:

Message Clarity Kit:http://adriadecorte.com/message

Unforgettable Podcast:http://adriadecorte.com/podcast

Website:http://adriadecorte.com

Instagram:http://instagram.com/adriadecorte

------

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Ching! Ching! Getting paid over here!

Join Courtney Bentley as she guides us through how to make 1K in ten days! No cheesy marketing, no-nonsense but real authentic methods to turning a business profit. Through personal experience and applicable principles, Courtney inspires us how to make money! From shifting your mindset to valuing yourself, making offers and more, tune in to listen to Courtney’s valuable money making tips! After all, you’re totally worth it!

In This Episode You Will Learn:

• How To Make 1k In 10 Days
• Principles Of Financial Fitness
• The 4 Must-Do Tips To Earn Money
• How Earning A Living Is Healthy And Positive
• The Power Of Shifting Your Mindset
• How to Make Compelling Offers

Join the 10 days to 1k Challenge Here: bit.ly/1kin10challenge

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Join Courtney Bentley as she talks the power of optimism with Author and Speaker Elizabeth Shaw! Learn how you can use optimism as a superpower to hone your life! Elizabeth has graced the stages of professional associations, nonprofits, corporate and women’s conferences, as well as Chambers of Commerce. With an impressive professional history, Elizabeth also holds credentials as an operational manager, strategist, and event planner. It wasn’t until a simple dinner date with her husband inspired a dramatic turning point that later changed everything! From tips and tricks of using optimism to create life-changing habits, to learn more about “The Optimism Manifesto”, Elizabeth shares her powerful story of how optimism became her focus in not only her life but the need to inspire it in others!!

In This Episode You Will Learn:

• How optimism is a superpower
• What “The Optimism Manifesto is
• The difference between looking at life through rose-colored lenses, and real, positive perspectives
• Tips to become more optimistic
• How you can design your dreams into your life
• The steps to incorporating your desires into everyday activities
• What to remind yourself when “Fear” strikes

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Learn more about Elizabeth Shaw: http://www.davine.com/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

How unique! What inspired you? How did you get so specific?! How did you find your focus?! Join Courtney Bentley, as she guides her listeners on a journey of how to find your coaching business niche! Finding your niche is essential to targeting your ideal market! From discovering your service and how you can help others, to pinpointing your talents and strengths to generate a business. In this episode, Courtney talks niche finding tips, including the 4 questions you should be asking yourself when deciding on a specialization! Be organized! Be specific, and don’t forget to have fun!

In This Episode You Will Learn:

• The 4 steps to finding your niche
• Why establishing your niche is so important
• How to turn your hobbies/talents into a niche
• How having a specific niche sets you apart
• How to discover how your niche can help others

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Grab Your Worksheet Here 4 Questions To Find Your Niche:

http://bit.ly/findingyournichequestions

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Greetings beautiful goddesses! Join Courtney Bentley as she talks stepping into your divine feminine side with Tammy Leitzel! Tammy Leitzel is the CEO & Creator of The Femessence Program, and a sensuality expert specializing in rebuilding confidence in women who suffer from a relationship and sexual traumas. As a previous Amish woman turned exotic dance instructor, Tammy embodies the true feminine spirit that she shares with other women through the use of awakening their personal power! Tammy guides us through her groundbreaking journey from a sheltered life, to living completely uncovered. From weaving a wonderful journey of self-discovery, to finding the power of transformation, Tammy encourages us to awaken the enchantress within!

In This Episode You Will Learn:

• How to release your feminine power
• How exotic dance lights your feminine flame
• The power of leaving your comfort zone to find your feminine energy
• Tips on how to transform, and move beyond life's obstacles
• How to find your top 3 core characteristics
• How gaining sensual self expression creates freedom

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Learn more about Tammy Leitzel Here: http://tammyleitzel.com/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Once upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from sharing with us how to effectively deliver your impactful message!

In This Episode You Will Learn:

• The power of delivering your message
• Tips to clearly state your impact
• How being vulnerable helps you share authentic stories 
• The significance of creating a memorable mantra
• Why "Showing Up With A Purpose" is the foundation of adding value
• How you can get my self-starter worksheets

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Grab Your Worksheet Here: http://bit.ly/3waystocreateyourimpact

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Join Courtney Bentley as she talks cultivating a healthy lifestyle with NASM Certified Trainer, and Holistic Health Coach Kelly Travis! Kelly shares her story as she transformed the direction of her path from an unhealthy body image, obsessed college athlete, to studying mental health and addiction, and of course, ultimately transitioning her passion for helping others by diving head first into the world of Holistic Health. Kelly talks about the strategies of living a successful life, as well as teaching our listeners how to implement the changes they desire, a step at a time. Kelly also explains how her experiencing health struggles first hand, truly grounds her ability to help other high-performance individuals achieve their goals the happy, healthy, authentic way!

In This Episode You Will Learn:

• When to build a foundation and leave your comfort zone
• How to identify the change you want and two ways to start implementing change
• The steps to integrate good/wanted habits
• The benefits of attending a retreat
• The ULTIMATE four count exercise that will clear your head, and calm your body
• How sitting in silence helps restart the mind and achieve next level success
• Ways to install success into your day, as well as identifying possible obstacles/derailments

Learn more about Kelly Travis: http://www.kellytravis.net/

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Breathe! Just Breathe! Join Courtney Bentley as she teaches the magic of mixing meditation into your business! Have you ever gotten work-related anxiety? Maybe your client canceled, the wrong email was sent, or your proposal meeting didn't go as planned? Have no fear! Meditation is here! Courtney explains how to conquer limiting beliefs through this mindful practice, and the best part?  You can do it anytime, anywhere! At lunch, at your desk, even in your car before you start your workday! Whether you're clearing your mind for an important meeting, or simply wanting to recharge before that client consult, meditation will get you out of that frustrating funk and back to business in no time!

In This Episode You Will Learn:

• How to conquer business anxiety, tensions, and fears
• How to set intentions for the day
• Tips to stay grounded, recharged, and focused
• The significance of scheduling meditation into your work day
• How meditation helps organize the mind

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Grab Your Limiting Belief Meditation: https://page.co/1AB1

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Snap! Snap! Now turn! Ooh La La! Join Courtney Bentley as she talks the beauty of boudoir with Photographer, Casey Jade! Casey Jade is a solo freelance artist, and independent business owner based in Las Vegas, Nevada. As an artistic woman with a vivacious nature, Casey has dabbled in many creative mediums over time. From a high energy theater student and passionate musician to a bubbly bartender, Casey shares her story of how she found her niche in boudoir photography. Casey not only offers photography, but an array of services ranging from, wardrobe styling, artistic direction, access to a professional hair and makeup team, and special combination packages for women of all ages. Casey inspires women to seek out their fierce and feminine sides with boudoir, and strongly believes that exuding sensuality is the core of confidence! Whether you're looking to surprise your hubby, spice up your life, or breathe new life into the fabulous female you already are, Casey Jade will make certain you step your best foot forward..or should I say your best heel forward? Lace up your corset, pour that bubbly, and work it girlfriend! Cheers!

In This Episode You Will Learn:

• How to properly pose to showcase your best features
• The beauty of boudoir, and what it actually is
• How photo shoots can boost your confidence
• How choosing “Change” is key to living your best life
• The importance of finding your niche in the business
• How to discover your inner vixen in front of the camera

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Want to grow your email list but aren't sure how to do it without Facebook Ads? I am here to show you how I grew my list from 0 to 5k in just 3 months! How do you capture emails? From podcasting to hosting a masterclass, adding value, and more! This podcast will show you how to genuinely grow your email list!

In this Episode You Will Learn:

• Be a guest on a podcast to share your expertise to a cold audience and grow your tribe
• Host a masterclass that will solve a pain point for your ideal client
• How to use a value post that loads up your subscriber database
• And so much MORE!

Download Your Worksheet: http://bit.ly/growemaillistworksheet

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Join Courtney Bentley as she talks the power of regenerating with Cindy Tysinger, Founder of Regenrus! Cindy Tysinger is a award winning entrepreneur who's areas of expertise include organizational, cultural, and leadership credentials. From a young age, Cindy expressed early interests in marketing, technology and business functions. Above all, Cindy wanted to change lives. Eventually, her passion for culture, health, and wellness inspired her to develop a series of cell regeneration supplements, thus Regenrus was born. Regenrus derives its nutritional base from an array of natural plant life that has been used for it’s healing properties over the course of centuries. From sharing the importance of core values in her brand, giving back to the world, to the sacred healing magic of natural herbs, Cindy Tysinger is a leading lady, philanthropist, and culture enthusiast, who shares and spreads one simple idea: The power of sustaining the body, the mind, and the world.

What you will learn in this episode:

• The importance of building trust-based relationships
• How to implement discipline into your passion
• The significance in being authentic and speaking from your heart, and aligning with your passion
• Entrepreneurship tips for women in their 20's
• The process of cell regeneration through the use of Regenrus
• The key ingredients used for healing over centuries: Turmeric, Hemp, & Aloe
• The importance of sourcing for "Good"
• Maintaining core values by sustainable and ethical
• How doing what's right, embracing the unknown, and change is essential to growth
• The art of being conscious, how mindfulness is key
• What Fit Fierce Fabulous means to Cindy

Check out Regenerus: https://shop.regenrus.com/fitfiercefabulous

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Are you ready to make an impact in the world? It is your time! Entrepreneur Courtney Bentley wants to share with you how to reach your full potential through tribe building. What is a tribe in business? How do you grow it? From podcast interviews, to creating your movement, giving back, and more, this video will steer you on the perfect path to reach your audience!

In this episode you will learn: 

• Why being a guest on a podcast can be a sure fire way to grow your tribe, learn more at purposefulpodcastguest.com
• How to create a movement that attracts your soulmate tribe members
• How to create a meetup.com group that brings like-minded people together in a fun way
• Why supporting a cause that aligns with your values can be your sure fire way to align your soulmate clients to your business

Grab Your Worksheet Here: http://bit.ly/4waystogrowyourtribeworksheet

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Join Courtney Bentley as she talks all things wellness with Nutrition Coach and Founder of hormonesbalance.com, Magdalena Wszelaki. As a food and nutrition coach,  speaker, educator and soon to be published cookbook author, Magdalena is a strong advocate for hormonal health and wellness. After previously being diagnosed with Hashimotos, Graves Disease, adrenal fatigue, and estrogen dominance Magdalena explains how her health concerns guided her to completely new and restorative lifestyle. From defining underlying causes of hormone malfunctions to progression in knowing your body and correcting these issues through proper nutrition and wellness, Magdalena guides us through an array of tips and techniques for restoring balance to your body and hormonal functions.

What you will learn in this episode:

• How estrogen plays a tremendous role in your hormonal functions
• Identifying symptoms of hormonal issues
• The importance of toxic release and regular bowel movements
• Ways to keep your hormones balanced
• Implementing healthy life changes through diet and nutrition
• Eliminating inflammatory foods
• Designing a diet according to your own body
• Her take on hormone balancing superfoods

Learn more about Magdalena: https://www.hormonesbalance.com/

Magdalena's Cooking For Hormone Balance Book: http://cookingforhormonebalance.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Is life getting a bit wild Moonchild? It's not you! It's Mercury Retrograde! Join Courtney Bentley as she talks tips for surviving the retrograde madness! From staying organized, releasing resistance, to generating a powerful mindset that will help you move your aspirations to the next level! Courtney will also explain our current planetary alignment, as well as conducting a full moon report, and of course, teaching us how to plan for the next six months starting this New Moon! Courtney reminds us how to focus on ourselves, find our alignment, and how to take action in order to step into the next version of ourselves this season!

What you will learn in this episode:

• The current full moon report and  interpretations
• Planetary alignment and what it means for you
• Tips for surviving the retrograde
• New Moon planning for the next 6 months
• How to break through fear, and finding what resonates
• How to remove jealousy to make way for inspiration
• How to rid of the victim mentality and get going

Event Full Moon Release April 25th, 2018 at Bloom Downtown Las Vegas, Ticket information: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Join Courtney Bentley as she gets social with Emily Hirsch! From Virtual Assistant to self-made Multimedia Facebook Strategist, as well as the host of her own segment "Emily Tv", Emily Hirsch shares her tips and tricks for being both a mother and a thriving female entrepreneur!  Whether it's having the courage to ask for help, learning how creating structure maintains focus, to being okay with mistakes to say both "Yes" and "No" on your business journey. Lastly the importance of manifesting your dream career by getting in the door, getting experience, and creating results for your clients!

Things You Will Learn In This Episode: 

• The power of a determined mentality

• How to maintain focus and clarity in your business

• How you can be a busy mom, wife and have a successful business

• How creating structured, segmented goals achieves results

• How YOU can start your own business by asking yourself these questions:

• What is my experience?

• What do I love?

• How can I offer it as a service?

• Is an online business something I’m actually interested in?

Learn More about Emily Hirsh: http://www.emilyhirsh.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Attention Boss Babes! Looking to advance your business? Seeking change and growth, but aren't sure how to do so? Or maybe perhaps, you are looking to genuinely reach your audience? In this episode, Courtney Bentley provides her top essential tips on how to grow your business. From learning the vitality of making offers to growing your tribe, learning how to add value, as well as seeking new opportunities, and so much more!  Courtney shows you simple ways to engage, transform, and take your business to the next level!

What will you learn in this episode:

• How offers are the key to return
• The significance of how to grow and expand your tribe
• The importance of seeking opportunities/collaboration
• How to add value to your business
• How to be enthusiastic so you can show up and shine!
• Why you need to promote yourself in person so the world can know about what you bring to the table

A huge thank you to our sponsor Casey Jade Photo!

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

LOVE is an essential part of wellness and comes in many forms. Join Courtney Bentley as she interviews Alicia Mejia, the CEO of Romance founder of 365 LOVE App, and how her mission is to raise the vibrations of love! Alicia Mejia has over 22 years in the Las Vegas Wedding industry and gained her inspiration by hearing the love stories of the couples she worked with. Alicia also shares her experiences with love, the road to personal heartbreak and overcoming emotional pain through finding her passion in collecting other people's stories. This later brought her to create 365 LOVE App, a collection of real love stories from real couples explaining how they met, what their attraction is like, and ultimately what kept them together!

What you will learn:

• How to raise the vibrations of love in your life
• Finding love within yourself, and why you don't necessarily need a partner to have love
• Connecting with others by "Just Being Loving"
• How to filter through those cliches, in your face social media perspectives of "Love" to keep your emotional health on track
• How 365 App can help to start the day with love, in every language, whenever and wherever you are

Download 365 LOVE app here

A huge thank you to our sponsor Casey Jade Photo!

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Find yourself doing the same old thing all the time and getting bored? Or are you someone who is constantly losing motivation to reach your goals? 

Join Courtney Bentley as she shares four easy ways to start living your best Fit Fierce Fabulous Life! From stepping outside of your comfort zone, implementing simple self-care strategies, to finding a liberating new fitness routine and above all, creating your tribe while doing it!

What you will learn in this episode:

• How to Get Uncomfortable: the art of leaving your comfort zone by pushing through resistance. How you can try new things every day to feel more inspired, and motivated!
• Why You Need to Be Fabulous: stop focusing so much on costs, and treat yourself! Eliminate limiting beliefs of self worth by implementing little changes to live a fabulous life. Whether it's self care, or something as small as getting yourself cute new pens for work, fabulous comes in all forms!
• Why Being Fit Matters: Make your physical fitness a priority by finding exciting and new ways to workout! Whether it's a new yoga class, rock climbing, or dance, there are plenty of fun fitness alternatives!
• Why You Need a Tribe: Establish a community full of people who are aligned with you, by getting uncomfortable and talking to new people! Go to events, go to classes, put yourself out there to find your people!

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Join Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day!

In this episode you will learn:

• The Significance of Proper Posture
• Exercises to correct posture
• How Pilates can change your life
• Body Alignment techniques for improved digestion, better moods and MORE energy
• Stretching, and when to work it into your daily schedule

Learn more about Carrie Forrest and The Clean Eating for Women Podcast Here: https://itunes.apple.com/us/podcast/clean-eating-for-women-with-carrie-forrest-mph-in-nutrition/id1291591394?mt=2