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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: March, 2018
Mar 27, 2018

Attention Boss Babes! Looking to advance your business? Seeking change and growth, but aren't sure how to do so? Or maybe perhaps, you are looking to genuinely reach your audience? In this episode, Courtney Bentley provides her top essential tips on how to grow your business. From learning the vitality of making offers to growing your tribe, learning how to add value, as well as seeking new opportunities, and so much more!  Courtney shows you simple ways to engage, transform, and take your business to the next level!

What will you learn in this episode:

  • How offers are the key to return
  • The significance of how to grow and expand your tribe
  • The importance of seeking opportunities/collaboration
  • How to add value to your business
  • How to be enthusiastic so you can show up and shine!
  • Why you need to promote yourself in person so the world can know about what you bring to the table

A huge thank you to our sponsor Casey Jade Photo!

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 26, 2018

LOVE is an essential part of wellness and comes in many forms. Join Courtney Bentley as she interviews Alicia Mejia, the CEO of Romance founder of 365 LOVE App, and how her mission is to raise the vibrations of love! Alicia Mejia has over 22 years in the Las Vegas Wedding industry and gained her inspiration by hearing the love stories of the couples she worked with. Alicia also shares her experiences with love, the road to personal heartbreak and overcoming emotional pain through finding her passion in collecting other people's stories. This later brought her to create 365 LOVE App, a collection of real love stories from real couples explaining how they met, what their attraction is like, and ultimately what kept them together!

What you will learn:

  • How to raise the vibrations of love in your life
  • Finding love within yourself, and why you don't necessarily need a partner to have love
  • Connecting with others by "Just Being Loving"
  • How to filter through those cliches, in your face social media perspectives of "Love" to keep your emotional health on track
  • How 365 App can help to start the day with love, in every language, whenever and wherever you are

Download 365 LOVE app here

A huge thank you to our sponsor Casey Jade Photo!

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 23, 2018

Find yourself doing the same old thing all the time and getting bored? Or are you someone who is constantly losing motivation to reach your goals? 

Join Courtney Bentley as she shares four easy ways to start living your best Fit Fierce Fabulous Life! From stepping outside of your comfort zone, implementing simple self-care strategies, to finding a liberating new fitness routine and above all, creating your tribe while doing it!

What you will learn in this episode:

  • How to Get Uncomfortable: the art of leaving your comfort zone by pushing through resistance. How you can try new things every day to feel more inspired, and motivated!
  • Why You Need to Be Fabulous: stop focusing so much on costs, and treat yourself! Eliminate limiting beliefs of self worth by implementing little changes to live a fabulous life. Whether it's self care, or something as small as getting yourself cute new pens for work, fabulous comes in all forms!
  • Why Being Fit Matters: Make your physical fitness a priority by finding exciting and new ways to workout! Whether it's a new yoga class, rock climbing, or dance, there are plenty of fun fitness alternatives!
  • Why You Need a Tribe: Establish a community full of people who are aligned with you, by getting uncomfortable and talking to new people! Go to events, go to classes, put yourself out there to find your people!

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 19, 2018

Join Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day!

In this episode you will learn:

  • The Significance of Proper Posture
  • Exercises to correct posture
  • How Pilates can change your life
  • Body Alignment techniques for improved digestion, better moods and MORE energy
  • Stretching, and when to work it into your daily schedule

Learn more about Carrie Forrest and The Clean Eating for Women Podcast Herehttps://itunes.apple.com/us/podcast/clean-eating-for-women-with-carrie-forrest-mph-in-nutrition/id1291591394?mt=2

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 16, 2018
In this episode, Courtney Bentley shares details about her journey to Austin, Texas for the South By Southwest 2018 Conference! From recapping her experiences alongside the industry's top professionals at the Wellness Expo, to teaching us "The 4 Huge Things" she learned at the event! 
 
The 4 Huge Things you will learn in this episode are:
  • Why having a tribe should be your number one goal for creating a business that thrives
  • Why opinions matter and how talking about trends is key to getting noticed by ideal clients
  • The art of accountability and its natural way of connecting
  • Why you need to show up on VIDEO and how to do it right

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 12, 2018

Join Courtney Bentley, and special guest, Co-founder of Organic Authority and Eco Salon owner Laura Klein as they discuss changing the world one listener at a time by inspiring change through conscious living and empowering individuals to live that change! As a self-proclaimed "Conscious Carnivore" Laura encourages all walks of life to pursue organic diets. Whether vegan, vegetarian, in between, or a meat eater, organic fruits and vegetables can be worked into any diet.

In this episode, you will also learn the differences between organic farms and large-scale conventional food farm methods and how that affected Laura's perspective on the importance of organic foods. Organic foods, are essential to wellness, and are rising in popularity & familiarity. Laura explains how she got into the organic mindset, how she started her business and most importantly how she manages to implement an organic lifestyle on a daily basis!

From switching to natural beauty products to consuming chemical free- garden fresh goodies, Laura describes how to make that healthy conversion one avocado at a time!

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Learn More About Laura Klein: organicauthority.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Be sure to enter the giveaway by leaving a rating and review with your IG handle for your chance to win the 1 year anniversary SWAG bag! Contest ends March 20th, 2018!

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 9, 2018

In this episode, Courtney shares a little dose of inspiration on simple ways to make things happen.

To MANIFEST what you want in life by DOING IT! Effective ways to bring your aspirations to fruition in reachable small steps. How to get from writing it down, to research, & of course implementation. The best part? The opportunity for lots of room to play! It all starts with YOU! JUST DO IT!

GIVEAWAY: I am hosting a giveaway for my one year anniversary I'm so thrilled to have the podcast for 1 Year! To enter all you have to do is leave a review in the iTunes Store with your Instagram handle so write your review and then add your Instagram handle and one lucky winner will be picked to win a swag bag filled with health and wellness goodies! Contest ends March 20th and the winner will be announced March 23, 2018!

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 5, 2018

Welcome to Episode 63 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Certified Meditation Instructor, Author and Intuitive Soul Guide and author of the “Hippiebanker: Bringing Peace Love and Spirituality to the Workplace, a 12-Week Guide to Becoming a Spiritual Activist in Your Little Corner of the World”, Camille Sacco on the art of kindness, mindfulness, and compassion.

Learn what it means to be mindful in the workplace, to discover the leadership qualities already found in your heart, and how to choose love, even when you feel like you’ve totally messed up. If you find yourself being a different person outside of work and want to live a life more in alignment and truer to who you really are, you’ll love this episode. Work gossip got you down? You’ll love this episode. And if you need to hear that leadership is less a position that how you show up in your own life… you’ll love this episode. Be kind, mindful and compassionate with yourself and give yourself the gift of this episode.

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Learn more about Camille Saccohttps://www.instagram.com/hippiebanker/

Grab Your Copy of Hippie Banker: http://amzn.to/2CZ8dMp

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 1, 2018

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful 2 Full Moon's and 1 New Moon in March and how you can amplify and uplevel your business and life.

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get tickets to the New Moon Event: http://starsystemz.com/events/

Website: http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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