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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: April, 2018
Apr 30, 2018

Join Courtney Bentley as she talks cultivating a healthy lifestyle with NASM Certified Trainer, and Holistic Health Coach Kelly Travis! Kelly shares her story as she transformed the direction of her path from an unhealthy body image, obsessed college athlete, to studying mental health and addiction, and of course, ultimately transitioning her passion for helping others by diving head first into the world of Holistic Health. Kelly talks about the strategies of living a successful life, as well as teaching our listeners how to implement the changes they desire, a step at a time. Kelly also explains how her experiencing health struggles first hand, truly grounds her ability to help other high-performance individuals achieve their goals the happy, healthy, authentic way!

In This Episode You Will Learn:

  • When to build a foundation and leave your comfort zone
  • How to identify the change you want and two ways to start implementing change
  • The steps to integrate good/wanted habits
  • The benefits of attending a retreat
  • The ULTIMATE four count exercise that will clear your head, and calm your body
  • How sitting in silence helps restart the mind and achieve next level success
  • Ways to install success into your day, as well as identifying possible obstacles/derailments

Learn more about Kelly Travis: http://www.kellytravis.net/

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Apr 29, 2018

Breathe! Just Breathe! Join Courtney Bentley as she teaches the magic of mixing meditation into your business! Have you ever gotten work-related anxiety? Maybe your client canceled, the wrong email was sent, or your proposal meeting didn't go as planned? Have no fear! Meditation is here! Courtney explains how to conquer limiting beliefs through this mindful practice, and the best part?  You can do it anytime, anywhere! At lunch, at your desk, even in your car before you start your workday! Whether you're clearing your mind for an important meeting, or simply wanting to recharge before that client consult, meditation will get you out of that frustrating funk and back to business in no time!

In This Episode You Will Learn:

  • How to conquer business anxiety, tensions, and fears
  • How to set intentions for the day
  • Tips to stay grounded, recharged, and focused
  • The significance of scheduling meditation into your work day
  • How meditation helps organize the mind

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Grab Your Limiting Belief Meditation: https://page.co/1AB1

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Apr 23, 2018

Snap! Snap! Now turn! Ooh La La! Join Courtney Bentley as she talks the beauty of boudoir with Photographer, Casey Jade! Casey Jade is a solo freelance artist, and independent business owner based in Las Vegas, Nevada. As an artistic woman with a vivacious nature, Casey has dabbled in many creative mediums over time. From a high energy theater student and passionate musician to a bubbly bartender, Casey shares her story of how she found her niche in boudoir photography. Casey not only offers photography, but an array of services ranging from, wardrobe styling, artistic direction, access to a professional hair and makeup team, and special combination packages for women of all ages. Casey inspires women to seek out their fierce and feminine sides with boudoir, and strongly believes that exuding sensuality is the core of confidence! Whether you're looking to surprise your hubby, spice up your life, or breathe new life into the fabulous female you already are, Casey Jade will make certain you step your best foot forward..or should I say your best heel forward? Lace up your corset, pour that bubbly, and work it girlfriend! Cheers!

In This Episode You Will Learn:

  • How to properly pose to showcase your best features
  • The beauty of boudoir, and what it actually is
  • How photo shoots can boost your confidence
  • How choosing “Change” is key to living your best life
  • The importance of finding your niche in the business
  • How to discover your inner vixen in front of the camera

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Apr 18, 2018

Want to grow your email list but aren't sure how to do it without Facebook Ads? I am here to show you how I grew my list from 0 to 5k in just 3 months! How do you capture emails? From podcasting to hosting a masterclass, adding value, and more! This podcast will show you how to genuinely grow your email list!

In this Episode You Will Learn:

  • Be a guest on a podcast to share your expertise to a cold audience and grow your tribe
  • Host a masterclass that will solve a pain point for your ideal client
  • How to use a value post that loads up your subscriber database
  • And so much MORE!

Download Your Worksheet: http://bit.ly/growemaillistworksheet

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Apr 16, 2018

Join Courtney Bentley as she talks the power of regenerating with Cindy Tysinger, Founder of Regenrus! Cindy Tysinger is a award winning entrepreneur who's areas of expertise include organizational, cultural, and leadership credentials. From a young age, Cindy expressed early interests in marketing, technology and business functions. Above all, Cindy wanted to change lives. Eventually, her passion for culture, health, and wellness inspired her to develop a series of cell regeneration supplements, thus Regenrus was born. Regenrus derives its nutritional base from an array of natural plant life that has been used for it’s healing properties over the course of centuries. From sharing the importance of core values in her brand, giving back to the world, to the sacred healing magic of natural herbs, Cindy Tysinger is a leading lady, philanthropist, and culture enthusiast, who shares and spreads one simple idea: The power of sustaining the body, the mind, and the world.

What you will learn in this episode:

  • The importance of building trust-based relationships
  • How to implement discipline into your passion
  • The significance in being authentic and speaking from your heart, and aligning with your passion
  • Entrepreneurship tips for women in their 20's
  • The process of cell regeneration through the use of Regenrus
  • The key ingredients used for healing over centuries: Turmeric, Hemp, & Aloe
  • The importance of sourcing for "Good"
  • Maintaining core values by sustainable and ethical
  • How doing what's right, embracing the unknown, and change is essential to growth
  • The art of being conscious, how mindfulness is key
  • What Fit Fierce Fabulous means to Cindy

Check out Regenerus: https://shop.regenrus.com/fitfiercefabulous

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

 

Apr 13, 2018

Are you ready to make an impact in the world? It is your time! Entrepreneur Courtney Bentley wants to share with you how to reach your full potential through tribe building. What is a tribe in business? How do you grow it? From podcast interviews, to creating your movement, giving back, and more, this video will steer you on the perfect path to reach your audience!

In this episode you will learn: 

  • Why being a guest on a podcast can be a sure fire way to grow your tribe, learn more at purposefulpodcastguest.com
  • How to create a movement that attracts your soulmate tribe members
  • How to create a meetup.com group that brings like-minded people together in a fun way
  • Why supporting a cause that aligns with your values can be your sure fire way to align your soulmate clients to your business

Grab Your Worksheet Here: http://bit.ly/4waystogrowyourtribeworksheet

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

Apr 9, 2018

Join Courtney Bentley as she talks all things wellness with Nutrition Coach and Founder of hormonesbalance.com, Magdalena Wszelaki. As a food and nutrition coach,  speaker, educator and soon to be published cookbook author, Magdalena is a strong advocate for hormonal health and wellness. After previously being diagnosed with Hashimotos, Graves Disease, adrenal fatigue, and estrogen dominance Magdalena explains how her health concerns guided her to completely new and restorative lifestyle. From defining underlying causes of hormone malfunctions to progression in knowing your body and correcting these issues through proper nutrition and wellness, Magdalena guides us through an array of tips and techniques for restoring balance to your body and hormonal functions.

What you will learn in this episode:

  • How estrogen plays a tremendous role in your hormonal functions
  • Identifying symptoms of hormonal issues
  • The importance of toxic release and regular bowel movements
  • Ways to keep your hormones balanced
  • Implementing healthy life changes through diet and nutrition
  • Eliminating inflammatory foods
  • Designing a diet according to your own body
  • Her take on hormone balancing superfoods

Learn more about Magdalena: https://www.hormonesbalance.com/

Magdalena's Cooking For Hormone Balance Bookhttp://cookingforhormonebalance.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

Apr 6, 2018

Is life getting a bit wild Moonchild? It's not you! It's Mercury Retrograde! Join Courtney Bentley as she talks tips for surviving the retrograde madness! From staying organized, releasing resistance, to generating a powerful mindset that will help you move your aspirations to the next level! Courtney will also explain our current planetary alignment, as well as conducting a full moon report, and of course, teaching us how to plan for the next six months starting this New Moon! Courtney reminds us how to focus on ourselves, find our alignment, and how to take action in order to step into the next version of ourselves this season!

What you will learn in this episode:

  • The current full moon report and  interpretations
  • Planetary alignment and what it means for you
  • Tips for surviving the retrograde
  • New Moon planning for the next 6 months
  • How to break through fear, and finding what resonates
  • How to remove jealousy to make way for inspiration
  • How to rid of the victim mentality and get going

Event Full Moon Release April 25th, 2018 at Bloom Downtown Las Vegas, Ticket information: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Apr 2, 2018

Join Courtney Bentley as she gets social with Emily Hirsch! From Virtual Assistant to self-made Multimedia Facebook Strategist, as well as the host of her own segment "Emily Tv", Emily Hirsch shares her tips and tricks for being both a mother and a thriving female entrepreneur!  Whether it's having the courage to ask for help, learning how creating structure maintains focus, to being okay with mistakes to say both "Yes" and "No" on your business journey. Lastly the importance of manifesting your dream career by getting in the door, getting experience, and creating results for your clients!

Things You Will Learn In This Episode: 

  • The power of a determined mentality
  • How to maintain focus and clarity in your business
  • How you can be a busy mom, wife and have a successful business
  • How creating structured, segmented goals achieves results
  • How YOU can start your own business by asking yourself these questions:
  • What is my experience?
  • What do I love?
  • How can I offer it as a service?
  • Is an online business something I’m actually interested in?

 

Learn More about Emily Hirsh: http://www.emilyhirsh.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

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