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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: October, 2018
Oct 29, 2018

Curious about skincare and not sure where to even start? Join Courtney as she chats with a board-certified medical doctor, women’s empowerment advocate, author and founder of Schique beauty Dr. Jacqueline Schaffer. In this interview, Dr. Schaffer discusses the importance of clean beauty, why she is so passionate about skincare and how she found herself in the trenches of creating her very own skincare line! From skins are regimes to alcohol, Dr. Schaffer spills all of her knowledge and even gets Courtney to rethink her daily tequila shot!

In this episode you will learn:

  • Dr. Jacqueline Schaffer’s journey to becoming a successful dermatologist
  • How to layer your skincare properly
  • What foods are best for clear skin
  • The science behind your skin and why some people are just born with gorgeous skin and what you can do about it
  • Alcohol, Acne, and Antiaging
  • The deal with chemicals and what to use instead
  • The 411 on an ideal skin regime that will have your skin glowing
  • Why what you eat, how you move and what you put on your skin matters

Connect with Dr. Jacquelina Schaffer:

Website: http://www.jacquelineschaffer.com/

Instagram: @drjacquelineschaffer

Instagram: @schiqueskincare

Facebook: @drjacquelineschaffer

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Oct 26, 2018

Join Courtney Bentley as she shares her top peak performance tips for success not only in her business but for her health. Through trial and error, Courtney has discovered what has helped her to stay motivated, inspired and grounded in her life and is sharing her top four tips! Learn the power of eating habits, mindset and why having true conversations matter. This is a must listen for anyone who is finding themselves looking for some quick tips you can add to your life to reach the peak of your power! 

In this episode you will learn:

  • Why intermittent fasting has proven to be the best for a busy work life and schedule
  • How you can implement teachings from others to keep yourself out of the comparison trap
  • How to read books more and why this matters
  • How to have more real soul fueled conversations and WHY you need to do this more often
  • Why you need to become Dora the Explorer and how to do it without a first class flight to Thailand

Be sure to rate, review and subscribe to The Fit Fierce and Fabulous Podcast!

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Oct 22, 2018

Ayur...what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat's with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. She has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. Learn the 411 on doshas for your mind and body, the spiritual science of yoga, how powerful your mind-body connection truly is and easy way's to implement Ayurveda practices into the modern world.

In this episode you will learn:

  • What doshas are and how you can use these to understand yourself and others
  • Why tapping into your inner ancient wisdom can help you with anxiety, imbalances, and your overall health
  • How to implement some of these practices into a busy lifestyle and modern world
  • Why you experience bloating, hormonal imbalances and anxiety and what you can do about it
  • What exercise is best according to your dosha

Instagram: @iamsahararose

Facebookfacebook.com/iamsahararose

Youtube: youtube.com/sahararose

Readhttps://eatfeelfresh.com/book/

Listenhttps://www.iamsahararose.com/highestselfpodcast

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast



Oct 19, 2018

We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease!

In this episode you will learn: 

  • 3 steps to releasing fear and judgment from your life
  • How to shift your negative feelings to be more compassionate an why this matters
  • How to change the conversation you are having with yourself to more loving and personal improvement conversations
  • Why all of this matters and how these feelings are creating more drama in your life
  • How to cut the cord from people and things that no longer serve you: http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Oct 15, 2018

Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner self.

In this episode you will learn:

  • Tips on stepping up and having daring conversations for instance, asking for a raise, setting boundaries. These are conversations where you feel if you feel reluctant to speak up.
  • Women stepping into their truth and having those endearing conversations.
  • How to facilitate stepping into our Moxie.
  • Guidance on roleplaying daring conversations beforehand, and enabling ourselves to improve how we communicate our voice.
  • Framing conversation about gender sensitive topics in a way that are beneficial to others.
  • How do you use your emotions in a way that it empowers your voice, but not something that makes it impossible for people to hear your voice?
  • Ways in which to turn your fear into a sensation.
  • When it comes to speaking up for ourselves.
  • Drawbacks of subsiding our fears and not speaking up.
  • How to view your story as a protagonist and not as the victim, and see how could this moment here be something that’s happening for me.
  • The importance of storytelling and how they serve our audience and they also serve us.

Check out Alexia's Book Step Into Your Moxie: https://www.amazon.com/Step-into-Your-Moxie-Visibility/dp/1608685586

This episode is brought to you by Hanky Panky Lingere: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Oct 8, 2018

Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and highlight reels. They want information and not just surface info but on a DEEPER level. Your ideal client wants to connect with you and know, like and trust you but they can’t do that without seeing YOU in your truth. Podcasting did that for me, it taught me how to show up as my authentic self and attract my soulmate clients! I learned how to generate income not just in the form of a random client here and there or an affiliate link but through nurturing my listeners with truth-telling stories and lessons that allowed them to connect with me in a unique way that wasn’t cookie cutter filtered photos or a blog post that took me an hour that no one ever found.

In this episode you will learn:

  • How to write a captivating title that attracts new listeners with ease
  • How to leverage other people's audiences to grow your show
  • Why you need to be a guest before you do your own show
  • How to show up in an authentic way and why it matters
  • The key to having your audience tune in week after week
  • Why tech stuff is important and two tools to help you

Check Out Purposeful Podcast Pro: http://www.purposefulpodcastcourse.com

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

 

Oct 1, 2018
Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as she chats with money coach and author Lisa Chastain. Lisa breaks down money types, behaviors around money and how to start learning the language of dollar bills! She shares her journey of how she got into numbers and how she shows others how to empower themselves by learning how to take charge of their cash flow. Count your dollars, get cozy with some wine and let's dive in with Lisa!

Things We Talk About:

  • Working on what you want versus what you think you want and why that is important for long-term growth
  • How everything we do is connected to money
  • Why you need to get super clear on your money goals and why getting comfy with numbers matters
  • How to speak the language of money and why it matters
  • The different money types and why they can teach you about your behavior with money
  • Why your mindset and stories around money matter
  • Why banking is important and why you should have several accounts
  • How to set up systems for your cash flow and steps you can take

Connect with Lisa Chastain:

Girl Get Your SH!T Together book: https://amzn.to/2zGWUdx

Facebook: Facebook.com/moneycoachc
Twitter: @moneycoachc
Instagram: lisachastain4

Download Your Financial Free Money Test: http://www.financiallyfreemillennialwomen.com/optin18336784

Come hang with us:

Thinking about starting a podcast? Don't start until you watch this training: http://starsystemz.com/purposefultraining

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

 

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