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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: November, 2018
Nov 26, 2018

Imagine what it would be like to be ALIGNED AF and be able to help others transform their lives using your gifts? Today on the show, I chat with Amy Leigh Mercree, internationally acclaimed medical intuitive, bestselling author, and media personality. Amy shares her journey to studying shamanism, the inspiration behind her books and her thoughts on meditation practices. If you are in need of serious self-reflection, this episode is for you.

Amy shares how to be intentional in aligning your will and your heart. Plus, she delves into the topic of different chakra theories that might cause confusion with other people who are starting to incorporate it into their lives. The best part of our conversation is when she laid out an easy step on how to start meditating. You’re not going to want to miss this episode!

Things We Talk About:

  • What was Amy’s inspiration to take shamanic studies and develop her gifts
  • Her parent’s role in deepening her gifts and opening her up
  • Overview of what mindfulness is and how you can practice it and apply in your day to day life
  • The best ways to start meditation and how they are much easier than you think
  • What the Divine Feminine means, why it is important and practices we can do to connect with it
  • The importance of bringing spirituality to the natural cycles and the goddess energy of the moon
  • What the main chakras are and other energetic auras
  • The different levels of people's desire to be aligned with good energy

Connect with Amy Leigh Mecree: http://amyleighmercree.com/

Come hang with us:

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at 

www.drinkhydrant.com/discount/COURTNEYB

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Nov 23, 2018

Is the holiday season something you dread each and every year? Learn how to turn that around by living in a higher vibration using these three tips. Learn to surround yourself with luxury, shift that attitude to gratitude and how to have an in-store shopping experience that will have you wanting to shop at the mall this holiday season!

Things We Talk About:

  • A daily routine to make the holiday season a breeze
  • How to live in luxury without breaking the bank
  • Why self-care is the most important during this time of year
  • How to live in the moment instead of watching others highlight reels
  • Why shopping at Neiman Marcus is one of the best experiences this holiday season

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Check Out Neiman Marcus: https://neimanmarcus.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Nov 19, 2018

What is chakra and what to do when it is blocked? This is one topic Amber Lee Lyons cannot stop talking about. Take notes on today’s episode as Amber shared how to take advantage of aligning your chakras to our everyday lives. That’s not all, she also shared her best tips on how to open up and get what you want in your life. And get a load of stories from me and Amber on how manifestation works best on us. Tune in to the episode to unlock how to be unapologetically fierce and fabulous.

Things We Talk About:

  • Becoming aware on how to find the blocked chakra and what you have to do to unblock it
  • How Amber came up with an approachable system using chakras that can be applied to building a business
  • The first step to do to make a shift in your life
  • Tips to structure your daily routine
  • Amber’s Seven Step Process and its Chakra Counterpart
  • How Amber manages to stay in her lane and not get caught up by the online world

Learn more about Amber: http://chakragirlco.com/

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at 

www.drinkhydrant.com/discount/COURTNEYB

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Nov 12, 2018

What is it like to survive in the wilderness? What does it feel like to be afraid? What do I need to know to be a person ready for anything? If these are your questions, then tune in as Courtney chats with survivalists, Mitchell Langon, and Jhoanna Trias, one of the power couples featured in Discovery’s reality series: Men, Women, Wild in 2015. In this episode, they talk about experiences, their relationship, and their key tips for survival.

Things We Talk About:

  • Jhoanna and Mitchell’s background as survivalists speaking from the heart with life experiences
  • Mitchell’s military background
  • Jhoanna: From the Philippines to a new life in the US
  • How their relationship works out
  • Jhoanna’s key to life and being happy
  • What Jhoanna wants to do versus what other people want her to do
  • Discovery’s show did beyond bringing Mitchell and Jhoanna together
  • Getting into entertainment: The experience of reality TV
  • Filming food, travel, and culture together for 6 years

Check out History Channels Forged in Fire Knife or Deathhttps://www.youtube.com/watch?v=YfKnL4XXHy0

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Nov 5, 2018

Do you want to know how to sustain a business for over forty years? Today, Courtney sat down with Gale Epstein, President/Creative Director and Lida Orzeck, Chief Executive Office of Hanky Panky, the maker of the most comfortable thong in the world. Gale and Lida shared their journey and having the guts to talk to department store owners to pitch their brand. They also delve into their growth from being an undergarment line in a department to a worldwide brand.

Be sure to tune in this episode for you to see that core values matter and why you have to stick with them no matter what.

Things We Talk About:

  • A proven marketing strategy that Lida and Gale execute when they were starting their business
  • How did they come up with the idea of adding the thong in their collection
  • Gale and Lida finding the solution to a long-time problem of women; creating a comfortable thong
  • The secret sauce for staying friends and business partners for over 40 years
  • Gale and Lida choosing to do the right thing even if it is expensive
  • Why did they choose to be an eco-friendly company
  • Discover their philanthropic efforts and why did they choose to give back

Connect with Hanky Panky:

Website: http://www.hankypanky.com

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

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