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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: December, 2018
Dec 31, 2018

Are you someone who sets goals every New Year and fails to reach them? In this episode, I will bust the norms, I am diving deep into why aligning flow and intention is necessary in order to reach your goals. Trust me when I say, this is not your typical goal setting episode. If you are ready to experience an explosive 2019 and want to use the tools and strategies I teach my clients this episode is for you.

In this episode you will learn:

  • Why mental blocks and negative statements are holding you back and what tool I use to overcome that
  • How EFT tapping can literally make your goals happen at rapid speed
  • Where you can find demonstrations of this tool and why you need to hop in my group now
  • How a song can instantly shift your energy and why you need to have “your song” ready to go
  • Why gratitude is always the best attitude
  • Why meditation needs to be on your must-do list this upcoming year and how to do it so you actually enjoy it

I hope these tips help you in the New Year. Apply them to all the other podcasts you're listening to about goal setting, and you will rock 2019.
I cannot wait to hear what your goals are and what your vision is for this year.

Grab Your Intention Setting Worksheet for 2019http://starsystemz.com/intentionsettingworksheet

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Dec 24, 2018

Don't we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode.

I quickly passed the "Big 3-0" milestone. For many of us, we might catch ourselves asking these provoking questions; "What am I doing in my life?", What do I want?" and "Who am I?" These questions are a clear indication that we are at one point experience the quarter-life crisis.

Since turning 30, I feel so different. I wanted to do this episode to go through five things that I've learned in the last year and to celebrate that 30-year-old mark in my life. I will be sharing with you all some of the things I’ve discovered along the way.

In This Episode You Will Learn:

  • How to focus on putting yourself first even when you feel guilty
  • Why having tons of friends is not doing you any good and what to do about it
  • How to create your own path and why Instagram superstars aren't helping you pave your dreams
  • Why being obsessed with your health might be causing you all the health problems you wish to avoid
  • What I learned in the last decade of being an entrepreneur and what I wish to teach a younger generation

Grab Your Intention Setting Worksheet for 2019http://starsystemz.com/intentionsettingworksheet

 

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Dec 17, 2018

Who among you has had a bad experience with a psychic? I remembered mine like it was yesterday. I went to see a psychic when I was 21, and she preyed on me. In this episode, I sat down with Natalie Miles, and she is legit!

Natalie Miles, spiritual guide, mentor and teaches people to connect to their intuition. In this episode, she debunks knowns myths about intuitive guidance and you will hear her story on how she calls on the help of her spiritual guide to help her make critical decisions.  Also, she shares her process on how to stop yourself from second-guessing on essential matters in life.

Not only that, Natalie speak about the importance of taking action on your intuitions because we always get messages but we are ignoring them! This is one episode you do not want to miss. Listen to know more about approachable, grounded and easy to digest intuitive guidance. Enjoy!

Things We Talk About:

  • Hear Natalie tell her story on how she realized she had intuitive gifts
  • Find out the reasons why people keep their intuitive gifts in the shadows
  • Natalie shares how she uses the process of “If it's not a Hell Yes, it's a Hell No.”
  • The difference between manifestation and intuitive guidance
  • The one element that you should be aware of to achieve success and abundance
  • Why it is essential to connect to your intuition
  • How Natalie has turned her gifts into an actual business to help others develop and connect to their gifts

Check out Natalie Miles:

So You Think Your Intuitive?

Natalie Miles Online

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Dec 10, 2018

What is your dream job, this is one question all of us answered at one point in our adult life. For Monica, at a very young age of 12, she knew what she wanted. She wanted to be a buyer at Neiman Marcus. Little did she know, that she is up for more than that.

Today, I chat with Monica Woodhams, founder of Confessions Media, and podcast host of Influencer Girl Lifestyle Podcast and How to Pretend to Like Sports Podcast.

You will hear her story on how she got her dream job and realized that it is not her long-term happiness. She will share how she found out that what she wanted is to help other people tell their story on their platforms. Also, she will share what it means to be an influencer at this time. Finally, she disproves the negative image of online influencers and looks at a positive side of things.

Get the energy to be able to take on what you want and excited to take on this day to be fit, fierce and fabulous!

Things We Talk About:

  • Monica’s big move. How she went from having a dream job to becoming an online influencer
  • Listen to how Monica was able to free herself from guilt  when she made a career change
  • Her long journey of finding what she is destined to do
  • The definition of online influencer according to Monica
  • The Good, The Bad and The Ugly; how online influencers are seen by many people
  • The critical role of storytelling when sharing your content in the influencer space
  • Lifestyle tips from Monica on how she balances her life without burning out

Connect with Monica Woodhams: http://www.monicawoodhams.com/

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Dec 3, 2018

Have you experienced decision fatigue? What is it anyway? Wikipedia said it points to the deteriorating quality of decisions made by an individual after a long session of decision making. And this my friend, is prevalent in Fashion.

Today, Courtney's good friend Tiffany Weekes, Wardrobe Stylist, chats with Courtney Bentley about this topic. They both agreed that at this day and age, a lot of us fall into the world of fast fashion. Also, they discuss how you can easily recreate a wardrobe at a reasonable cost without wasting and being more eco-friendly. Tiffany even dishes out tips on how you can score items that are wearable in whatever era. Lastly, hear her unique ways on how to be true to yourself and still on trend. If you want to start playing with style and raise your high vibes, do not miss out on this episode!

Things We Talk About:

  • Tiffany telling her story on how she found her passion for fashion
  • What is the best way to find out a person’s sense of style
  • If you want to stay authentic and still have fun, discover Tiffany’s ONE tip that will make you uncomfortably stylish
  • Discover the secret places where you can score the finest and affordable finds
  • Why you should not shop with a friend
  • Tiffany’s rules when purging client’s closets
  • How to beat the pressure of “Spotlight Effects” especially on social media

Connect with Tiffany Weekes: https://tiffanyweekes.com/

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too! 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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