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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: 2018
Feb 23, 2018

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Feeling super drained all the time and you are unsure why? What about your creative juices, have they stopped flowing?

Discover how to cut the cord from energy sucking vampires and how to do it in a loving and forgiving way. This is key! Sit down with Courtney and explore those energy sucks and learn exactly how to release them!

In This Episode You Will Learn:

  • How to literally cut the cord from energy vampires and set yourself free
  • Why you need to take the time to cut the energetic cords and WHY it will help you think with more clarity
  • How to do it and why you need to take the time to 

Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Feb 19, 2018

Welcome to Episode 59 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Katie H. Willcox, founder and CEO of Natural Model Management and Healthy, a thriving Los Angeles-based modeling agency that encourages models to be at a natural and healthy weight, public speaker and author of “Healthy is the New Skinny: Your Guide to Self-Love in a ‘Picture Perfect’ World” about her ongoing journey to self-love.  

Finding her way in the wild, wild west of motherhood and entrepreneurship, Katie riffs on the new normal, generational programming, and calling bullshit on your own behavior. If there is a side of you that needs improvement, yet you find yourself in an environment of denying yourself or feeling bad in the name of fitness, give yourself the gift of this episode, If you’re interested in becoming a conscious consumer of social media. If you’re curious about what self-love truly means. And if you’re ready to shine and share your message from a place of confidence, and find the magic that comes with participating fully in the amazing purpose we’re all here to offer….this is going to be your best. day. ever.  

Check out Katie Willcox at: http://www.katiehwillcox.com/

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Feb 16, 2018

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Discover how to raise your value vibration and attract clients and people into your life that VALUE you! Use these 5 tips and the homework she gives to access your POWER and earn your worth and then some! Let's toast to that!

In This Episode You Will Learn:

  • How to set Intentions to raise your VALUE before you even start the day
  • Why compassion and passion brings you into a new vibration that allows you to attract people who value you 
  • Why you need to treat yourself like a queen and how that equates to higher value
  • How sitting in silence can help you get SUPER clear and laser focused on where you need to add more value in your life
  • How to do gratitude the RIGHT way and why the moon plays a HUGE role in this

Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Feb 12, 2018

Welcome to Episode 57 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews author, award-winning yoga studio owner & transformational speaker Lara Alexiou. Diagnosed with Multiple Sclerosis in her mid-20s, learn how Lara took what felt shameful and embarrassing and turned it into her greater purpose.

If you have lost your mojo, feel like happiness is a finish line you never manage to cross, and want to know how sadness and disappointment are necessary shades in the crayon box of your life, this episode is totally for you.  Find out why being lovingly ruthless in the pursuit of your friendships is a positive thing and how deadlines, both real and imaginary, will change your life. And Lara’s idea of what it means to be FFF will definitely blow your mind.  

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Feb 9, 2018

In the latest episode of The Fit Fierce and Fabulous Podcast, I go over how to set true intentions that are powerful and are your deepest desires. Setting goals are one thing but when you power them up with a deeper feeling and intention you can truly show up for your goals no matter what.

You will discover:

  • The one thing you need to focus on and power up in your life 
  • How guided meditations can help you gain clarity
  • Why meditation can help you connect with your inner self
  • How to guide yourself to answers

We all have the answers within us but sometimes need that time and space to create clarity. Be sure to download the complimentary worksheet that goes along with this episode so that you may get deeper within and get those clear answers you desire.

Grab Your Complimentary Worksheet: http://bit.ly/fffintention

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/


Read more at http://fitfierceandfabulous.libsyn.com/podcast#kP9E8KtYQkaiWleB.99

Feb 5, 2018

 

In the latest episode of The Fit Fierce and Fabulous Podcast, I go over how I found TRUST once again and how skiing changed my thought process about most everything I do from now on!

You will discover:

  • Three things you can do in your life to start trusting yourself
  • How to see things happening to you as lessons
  • How plowing into a lady changed my entire vacation
  • Why asking for help was the best thing I did
  • Why it is always best to ask for help and trust
  • How to actually trust outside factors and get over trying to do everything yourself

We all have the answers within but sometimes we need guidance, support and to just TRUST for things to truly align and work out the way they are meant to. Falling over and over again got tiring but getting back up and seeking support made my trip that much more worthwhile.

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Feb 1, 2018

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful New Moon in February and how you can amplify your divine feminine using its energies.

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To apply for the mastermind please email hello@fitfiercefabulouspodcast.com to get your application.

Website: http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Jan 29, 2018

Welcome to Episode 53 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Decluttering Expert Tracy McCubbin!

Join Courtney as she chats with Tracy about how she came to find her passion for decluttering people's lives, how the energy can shift in a room by organizing your space and how to do it with mindfulness in mind. If you are tired of looking at piles of junk everywhere and want to step into a more organized and decluttered 2018 this episode is for you!

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Jan 26, 2018

Feeling like you are lacking seriously in your life? Learn how to add more abundance with these 4 simple tips you can easily implement into your life today!

Join Courtney as she breaks down how she went from barely scraping by to feeling and being abundant in not only her bank account but in her life. Learn simple ways you can create a constant flow in your life and feel abundant AF!

In this episode you will learn:

  • Why you need to clean out your closet, your desk and even that stinky junk drawer
  • How to upgrade your life without spending a dime
  • Why you need to shift your mindset and how to do it with ease
  • How self-love is the ultimate key to an abundant lifestyle

And SO much more!

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application!

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

self-help, personal development

Jan 22, 2018

Welcome to Episode 51 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Ayurvedic Counselor, Yoga Teacher, Meditation Coach, Shaman, Bodyworker, Herbalist, Energy Healer and Self-Love Advocate, Vanessa Johnson.  

Join Courtney as she chats with Vanessa about how she came to use ancient tools in modern times and what it means to be a healer and messenger of love for the physical, mental, and emotional Selves. If you have a fear of the unknown, the idea of revealing your true gifts scares you, or the idea of befriending and working with old wounds from the past intrigues you… settle in for the next 40 minutes and learn how to make new choices about how you show up in the world. Plus, we’re all about singing bowls! #vibrationalgamechanger

Check out my brain juice Noo Nectar at: http://www.noonectar.com

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Jan 19, 2018

Journeying through the first 11 episodes and guests of The Fit Fierce and Fabulous podcast to celebrate reaching the 50th episode! Some guests that are mentioned: Annie Spano of Style Collective, Marketing Expert Danielle Ford, Tiffany Smith of SELF Fitness and so many more inspiring and motivating guests!

In this episode you will learn::

  • All of the fun, mistakes, and lessons I have learned after 50 podcast episodes
  • How podcasting changed my LIFE (literally) and allowed me to create a business and life I love
  • Podcast tips and tricks
  • Takeaways from the first 11 episodes
  • What it means to be FIT, FIERCE and FABULOUS

Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application!

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

 

 

 

Jan 15, 2018

Welcome to Episode 49 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews mindset and business coach Stephanie Bellinger. Obsessed with personal, spiritual, and business growth, along with all things ‘woo’, Stephanie works with Spiritual Boss Babes to create a life & biz that sets their SOUL on fire.  Oh, and she makes gorgeous handmade crystal jewelry charged with positive energy that will absolutely light up your life, and your style.  


In this episode, Courtney and Stephanie discuss ways to incorporate crystals into your life using your own intuition. Learn different reasons you would use crystals, how to cleanse them, and which are useful for amplifying manifestation. (Even Courtney’s dogs are into it). Plus, Stephanie shares a personal experience with EMDR, Eye Movement Desensitization and Reprocessing, and find out what it means to be #FFF to a Spiritual Bossbabe.

Homework: Share your story authentically and truthfully on social media!

Check out my brain juice Noo Nectar at: http://www.noonectar.com

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Jan 12, 2018

A little minisode with podcast host Courtney Bentley sharing her secrets for keeping it all together while running a business and life she loves. Learn how to show up in your business as your most energetic and focused self, how to uplevel your mindset and live your best life using these 5 tips!

5 Ways to Create More Wellness in Your Business and Life

  • Meal Prepping Ninja Hacks
  • Move Daily
  • Self Care Time
  • Breathe
  • Nourishment

Courtney's Favorite Things:

Interested in joining my group program? Send an email to hello@fitfierceandfabulous.com to get added to the waitlist!

 

Be sure to rate, review and subscribe!

Jan 8, 2018

Welcome to Episode 44 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews entrepreneur, business mentor, speaker, philanthropist and empowerment coach Galit Ventura Rozen. Just in time for the New Year, learn the difference between red flags and resistance, the sexy side of support, and the value of failure.  

If you feel stuck in your current job, situation or life choices. If your reasons for inaction are lack of time or your idea is already being done by someone else, this episode is an opportunity for a major life turning point. Seriously, when was the last time you asked fear to trust you? Join Courtney and Galit as they toss excuses in the trunk, let support ride shotgun, and keep fear from being a backseat driver. Press play and let 2018 be your most FFF year yet!

Check out my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

 

Jan 4, 2018

In this episode, you will learn how I went from self-hate to self-love through living a Fit, Fierce and Fabulous lifestyle. I have gone through an eating disorder due to a lack of mentality and have finally come through to a new journey of leaky gut and hormonal imbalances. Learn what I do and how I handle my past while taking care of myself using a gut health system that works. 

Things I Talk About in this Episode:

  • Taking a high quality probiotic
  • Eating simple meals
  • Handling judgment and stress 
  • Eating at allergy-friendly restaurants
  • How I handle my disorder with the pressures of social media
  • How I live with food intolerances, an eating disorder and how I came to share my story and why I do. 

 Check out ThryveInside.Com for quality probiotics and your gut health test!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

 

Jan 1, 2018

As we enter 2018, I wanted to share my tips for getting confident with your goals. With so many goals setting worksheets and posts out there I wanted to do something a bit different. I see many women who aren't confident,  it's not that they don't believe in themselves, and it's not that they think that they're not confident or that they're self-sabotaging, but deep down, there's something inside of them that's stopping them from living their fullest potential. I see this often and I want to share some tips on how you can get super confident with your goals so you can make the shifts you desire to see happen in 2018.

We get the flow going with our goals, the excitement and the momentum and suddenly something happens that gets us off track. Learning how to handle that is key to being successful with your ultimate outcome. I want to share four things you can add to your toolbox to keep your motivation high your vision in the zone.

 

In this episode you will take away:

  • Steps to get in the ZONE and fulfill your goals list with ease
  • How to step out of anxiety and into ACTION
  • Why changing your mindset is KEY and exactly how to do it

 

For more check out the show notes here: http://starsystemz.com/2018/01/how-to-get-confident-with-your-goals/

Grab Your Mindful Mastery Meditation Program here: https://fitandfabulousclub.com/register/fit-fierce-fabulous-meditations/

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