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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: 2018
Oct 19, 2018

We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease!

In this episode you will learn: 

  • 3 steps to releasing fear and judgment from your life
  • How to shift your negative feelings to be more compassionate an why this matters
  • How to change the conversation you are having with yourself to more loving and personal improvement conversations
  • Why all of this matters and how these feelings are creating more drama in your life
  • How to cut the cord from people and things that no longer serve you: http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Oct 15, 2018

Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner self.

In this episode you will learn:

  • Tips on stepping up and having daring conversations for instance, asking for a raise, setting boundaries. These are conversations where you feel if you feel reluctant to speak up.
  • Women stepping into their truth and having those endearing conversations.
  • How to facilitate stepping into our Moxie.
  • Guidance on roleplaying daring conversations beforehand, and enabling ourselves to improve how we communicate our voice.
  • Framing conversation about gender sensitive topics in a way that are beneficial to others.
  • How do you use your emotions in a way that it empowers your voice, but not something that makes it impossible for people to hear your voice?
  • Ways in which to turn your fear into a sensation.
  • When it comes to speaking up for ourselves.
  • Drawbacks of subsiding our fears and not speaking up.
  • How to view your story as a protagonist and not as the victim, and see how could this moment here be something that’s happening for me.
  • The importance of storytelling and how they serve our audience and they also serve us.

Check out Alexia's Book Step Into Your Moxie: https://www.amazon.com/Step-into-Your-Moxie-Visibility/dp/1608685586

This episode is brought to you by Hanky Panky Lingere: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Oct 8, 2018

Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and highlight reels. They want information and not just surface info but on a DEEPER level. Your ideal client wants to connect with you and know, like and trust you but they can’t do that without seeing YOU in your truth. Podcasting did that for me, it taught me how to show up as my authentic self and attract my soulmate clients! I learned how to generate income not just in the form of a random client here and there or an affiliate link but through nurturing my listeners with truth-telling stories and lessons that allowed them to connect with me in a unique way that wasn’t cookie cutter filtered photos or a blog post that took me an hour that no one ever found.

In this episode you will learn:

  • How to write a captivating title that attracts new listeners with ease
  • How to leverage other people's audiences to grow your show
  • Why you need to be a guest before you do your own show
  • How to show up in an authentic way and why it matters
  • The key to having your audience tune in week after week
  • Why tech stuff is important and two tools to help you

Check Out Purposeful Podcast Pro: http://www.purposefulpodcastcourse.com

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

 

Oct 1, 2018
Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as she chats with money coach and author Lisa Chastain. Lisa breaks down money types, behaviors around money and how to start learning the language of dollar bills! She shares her journey of how she got into numbers and how she shows others how to empower themselves by learning how to take charge of their cash flow. Count your dollars, get cozy with some wine and let's dive in with Lisa!

Things We Talk About:

  • Working on what you want versus what you think you want and why that is important for long-term growth
  • How everything we do is connected to money
  • Why you need to get super clear on your money goals and why getting comfy with numbers matters
  • How to speak the language of money and why it matters
  • The different money types and why they can teach you about your behavior with money
  • Why your mindset and stories around money matter
  • Why banking is important and why you should have several accounts
  • How to set up systems for your cash flow and steps you can take

Connect with Lisa Chastain:

Girl Get Your SH!T Together book: https://amzn.to/2zGWUdx

Facebook: Facebook.com/moneycoachc
Twitter: @moneycoachc
Instagram: lisachastain4

Download Your Financial Free Money Test: http://www.financiallyfreemillennialwomen.com/optin18336784

Come hang with us:

Thinking about starting a podcast? Don't start until you watch this training: http://starsystemz.com/purposefultraining

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

 

Sep 24, 2018

Scared to make a career shift in your life? Imagine being at the top of your game in the fashion industry for 18 years, a young mama and living the fast, champagne-fueled lifestyle having a ton of anxiety and losing all inspiration for your life. Candice Puthawala a certified holistic health coach and creator of Beauty Bar Chocolate decided self-deprecation, starving herself and running on adrenaline was no longer for her no matter what the cost. Her life turned around when she became ill with autoimmune issues and decided to focus on beauty on the inside versus the outside. She found herself researching her own health issues and deciding to help others with their health issues and became a holistic health coach and a plant-based chef. Through culinary school, she created Sugar-Free and Dairy-Free Beauty Bar Chocolate!

In this episode you will learn:

  • Candice’s journey as a creative hustler which paved the way to her dreams even though she was a 19-year-old single mom
  • What it was like working in the fashion industry styling celebrities and working with dream brands
  • Her journey finding herself again after 18 years in the fashion industry
  • Candice’s journey to healing her autoimmune disorder and where she found her passion for helping others
  • How Beauty Bar Chocolate was born after being frustrated not being able to find delicious chocolates that were sugar-free
  • How you can learn to be intuitive with your health once you have a strong understanding
  • How eating chocolate can help you become beautiful from the inside out!

 

Connect with Candice Puthawala here: https://awholeandhappylife.com/

Learn more about Beauty Bar Chocolate: https://beautybarchocolate.com/USE Code FitFierce20 for a discount

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Sep 17, 2018

Feeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode, you will learn how Harmony decided to take matters into her own hands after feeling defeated by typical solutions for clearing acne. Courtney also shares the story of her acne journey and how it has affected her life and her business and so much more! If you suffer from acne or have a friend who could use some support around this topic this episode is for you!

In this episode you will learn:

  • Harmony’s journey to discovering a system that worked not just for herself but for her clients
  • Why you should incorporate your diet into your skin care plan for lifetime success
  • Why pizza may not be your BFF any longer and what you can do instead
  • When coconut oil might be your enemy and why another type of oil might be your new go to
  • Why clearing your skin can be done without another potion and how you can start taking care of your skin NOW

Connect with Harmony Patton here: http://thepaleoballerina.com/

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com |http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Sep 10, 2018

Are you someone who wishes you could practice what you learned in yoga/meditation class off the mat? Tune into this episode with Jona Genova and learn how she let her intuition guide her to share her gifts, speak up and in turn experience an abundance of success! Jona shares insight and information about Tibet, bringing meditation off the mat and her journey to sharing her gifts as an ESP. We talk about different ways to get in tune with your intuition, a little about the clairs, crystals and of course all things spiritual! 

In This Episode You Will Learn:

  • How to know if you are an Emotionally Sensitive Person (ESP) and what to do to handle life and situations
  • Why using your intuition as a success guide can be your greatest gift and what to do if you start feeling insecure what to do about it
  • How to step into your power and fully embrace it and trust when your time is right
  • About Tibet meditation and how you can use visualization and aspiration to benefit not just yourself but the world around you
  • What to do if meditation is painful and something you avoid even though you know you need it
  • How to find alignment within yourself to open up your intuition 

Connect with Jona Genova

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com |http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Sep 3, 2018

Feeling lost and confused with your purpose? Tune into this episode with women’s coach and meditation teacher Petia Kolibova to find guidance and expertise in finding your purpose, your core values and manifesting techniques to bring forth your soulmate clients and tribe. Petia shares her journey to becoming more vulnerable and open by creating a habit and routine that allowed her to dig deep so she could shine her light. Get inspired to grow and glow with this thought-provoking conversation with Peita Kolibova!

In This Episode You Will Learn:

  • The best way to manifest your dream clients and use your morning routine to do so
  • How to deal with the big shifts and confusion during your change seasons while making your dreams come true
  • Why flow can be your biggest strength
  • How accidents can be your greatest gift in this life
  • Core values and WHY they matter and how to figure them out
  • Why your core values should be the center of your business and how to make friends who align with your core values

Connect with Petia Kolibova: http://www.bestrongminded.com/

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Aug 27, 2018

Does your passion light a fire inside of you? Are you ready to lead a movement to spark others to make changes for the better? Then this episode is for you! Join Courtney Bentley as she speaks with Vegans Baby founder Diana Edelman about her passion for veganism and how she has created a movement in the city of Las Vegas. Diana has helped spearhead the vegan movement in Las Vegas by educating restaurant owners on the power of adding vegan cuisine to their menus, YES even steakhouses! Diana also shares her journey to creating this movement and the power of passion as well as some health benefits of eating less meat and a list of amazing restaurants that will inspire you to take a second look at your own favorites! 

In This Episode You Will Learn:

  • Why you need to be apart of your community and get connected with like-minded people
  • How to do what lights your fire without worrying about naysayers 
  • How to have a strong influence and do it through educating others
  • How eating less meat could impact your health for the better

Connect with Diana at Vegans Baby: https://www.vegansbaby.com/

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

 

Aug 20, 2018

Productivity Tips for Entrepreneurs Who Want a Successful Business. Feeling like it is difficult for you to focus on the tasks that you know will make you successful? Tune into this episode and learn how Courtney transformed her workload of 12 hour days into a 5 hour work day with the ability to take a month off to travel Europe! These tips have been gathered from the top experts and have been tried and tested the last year by Courtney herself!

Ready to be the most productive person you know? Tune into this episode and follow these 3 simple tips!

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Aug 13, 2018

Breathe in, breathe out! Join Courtney Bentley as she chats mindset, spirit, and strategy with Brittany Reid! Brittany takes us on a journey from being a holistic nutritionist to venturing into a variety of sacred tools such as cacao, kundalini and much more. Brittany’s ultimate desire lies in the creation of her sacred ceremonies where science meets spirit. Brittany deeply inspires women to “Let things flow” in this holistic health packed episode!

What You Will Learn in This Episode:

  • The benefits of Cacao: What it does, and how Brittany uses it in sacred ceremony
  • How following your desire is essential: The importance of falling into alignment
  • How to unite study with the esoteric realm: Science and spirit, how to use both to create balance
  • How to connect with your deities/higher powers with your mind and body: The breakdown of Brittany’s ceremonial practices

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks


Read more at http://fitfierceandfabulous.libsyn.com/#Q8bRFr3GHHlHlMSL.99

Aug 6, 2018

Join Courtney Bentley as she talks all things health and wholesome with Jessica Suchan! She is a board-certified holistic health coach with an affinity for living her best life through balance! Jessica changed her life from being so restricted and yo-yo dieting, to transitioning into a happier; healthier everyday existence. Shortly after her path to discovery and wellness emergence, she decided to coach others who struggle with health and wellness! From inner battles with dieting and nutritional imbalance to realizing truly effective ways to feel and look good through realistic methods!

In this Episode You Will Learn:

  • The truth about restrictions and yo-yo dieting: How limitation is not always the answer
  • The dangers of dieting pills: The violent aftermath of falling into the “Lose Weight Fast” experiments and healthier alternatives
    How hormones are a significant component in your overall wellness
  • How to still enjoy your life while making healthy choices
  • How enjoying yourself during special occasions or taco days prevents extreme habits. 

Website: bodyblissbyjess.com 

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas?

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Jul 30, 2018

Join Courtney Bentley as she discusses financial wellness and freedom with Julia Carlson! Julia shares her journey from a fast food worker to investment and banking guru! Julia teaches us tips and strategies for gaining, maintaining and understanding how to build wealth. From investing in corporations to investing in yourself, Julia provides us insight into how to create both financial freedom and pilot your own life through desire, discipline, and determination!


What You Will Learn In This Episode:

  • How even small investments are a start
  • The power of growing money by investing in yourself
  • How your mindset and relationship with money is essential to understanding money management
  • Why money is a taboo topic and shouldn’t be
  • The differences between decisions and restrictions
  • How your choices impact your finances short-term and long-term
  • How to free yourself by creating a plan to eliminate your debts if they are present in your life
  • The options and resources available to you, from investment options to retirement plans and more

Free copy of my eBook for listeners – Fit Money http://www.financialfreedomwmg.com/fitmoney

Learn More About Julia Carlson:   www.Juliamcarlson.com

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas?

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Information in this material is for general information only and not intended as investment, tax, or legal advice.  All performance referenced is historical and is no guarantee of future results.  All indices are unmanaged and may not be invested into directly.  Please consult the appropriate professionals for specific information regarding your individual situation prior to making any financial decision.

Julia Carlson offers Advisory and Security services through LPL Financial.

 

 

Jul 23, 2018

Join Courtney Bentley as she get deep and detoxified with Dr. Jamie! Dr. Jamie is a motivational speaker and author, as well as a thriving life coach! She also is the host of the Dr. Jamie Show, in addition to the go-to girl for keynote speaking across the globe! Dr. Jamie teaches us the significance of staying balanced, removing toxic situations and people from your life, staying organized, and above all finding your true fulfillment, and best life through all the noise!

  • How removing toxic people from your life. helps move you forward.
  • How to say yes and no effectively
  • Why you need to pick 5 life rules
  • How to use the power of elimination and alignment to organize your life
  • How you can increase your credibility by saying no, and the power of passing opportunities

Learn more about Dr. Jamie: https://www.drjaimek.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Jul 16, 2018

Fairytales can come true! It can happen to you! Join Courtney Bentley as she talks the power of brand storytelling with Michelle Knight! Michelle is a Brand & Business Coach, mother, wife and world traveler who inspires others to live a life of freedom. Michelle is living proof that no matter what obstacles are thrown at you in life that you have the power to write your own ending! From overcoming perfectionism, to finding your business desire, to conveying your message to your clients, Michelle teaches boss babes how to dive deep, reconnect, and above all to share their story!


What You Will Learn In This Episode:

  • How to create your brand message
  • The power of telling your unique story, and how to implement it into your brand
  • How to create a business around whatever you like, whenever you like
  • How to clearly identify your journey
  • The importance of getting back in touch with your story
  • How to inspire, solve or provide a purpose with your story
  • Brainstorming your message and pinpointing who you’re trying to help

Learn more about Michelle Knight Brand and Business Coach: http://brandmerry.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

 

Jul 9, 2018

Straighten your crown and seize the day! Once upon an episode, Courtney Bentley talked all things fabulous with current reigning Miss Nevada Queen Yelena Anter! Growing up in a small village in Russia, Yelena wanted nothing more than to move to America to pursue her dreams. It’s  no secret that her current status as a Las Vegas local powered her ideas for hospitality and entertainment related projects. Not only a poised pageant queen, but an author of a cocktail and artisanal recipe book with hopes of eventually opening a restaurant featuring healthy international cuisine! Yelena shares everything from her story to her passions in this inspiration packed episode. Yelena proves that no dream is too grand, and how taking chances, and allowing some flow into your life can lead you to your heart's desire. Yelena is proof that fairytales can come true, it can happen to you!


In This Episode You Will Learn:

  • How to go towards your dreams without fear
  • How a longing heart, a determined mindset and a little bit of fluidity in your plan could guide you to opportunity
  • How Yelena became Miss Nevada
  • How to do your research, and conquer boundaries to achieve your dreams
  • The importance of maintaining a healthy/balanced lifestyle: How focusing on your health and wellness is a significant component of all you do
  • Why having a passion to give back is power
  • How desire to change the world is true power 
Jul 6, 2018

Baby you're a firework!
Join Courtney Bentley during a special full moon report!! It’s July, and there’s plenty to celebrate and reflect on! With a cosmic shift and energies soaring summertime is a season of bliss and most importantly, a time of growth. In this episode, Courtney delivers a full on astrological report, as well as methods for staying grounded, taking control, and how to start taking action to go in the direction you desire! So get up, sit up, step up, and strut into your path of transformation celestial babes!

In This Episode You Will Learn:

  • The July Full Moon: What it means and how it affects us
  • How to stay grounded when anxiety and anger take way
  • The importance of focusing on our own lives and drowning out the noise
  • How to let go and take charge and action instead of playing the victim
  • How ignoring obstacles is detrimental
  • The power of free will and how to wield it to address the issues directly instead of kicking them under the rug
  • How to nurture yourself and why it is essential for this phase of the moon
  • How the solar eclipse affects your self-esteem, and how taking care of yourself is essential
  • How relationship is a major theme this full moon: Addresses past and present relationships with people

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas?

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

 

Jul 2, 2018

Join Courtney Bentley as she interviews Stephanie Ertzberger! Stephanie is the founder and creator of activewear line Perspective Fitwear! After spending years of disappointment with triathlon fit wear Stephanie took it into her own hands to create a sportswear line that is comfortable, effective and built for top-level endurance! Stephanie became involved in triathlons at a young age by introduction through a close neighborhood friend. Though triathlons were unpopular at the time, especially in women participation divisions, Stephanie decided to take her active lifestyle to the next level by going against the grain and training for triathlons! From swimming her way over fear and into her passion, to starting her own business, Stephanie’s story is sure to delight and inspire!

In This Episode You Will Learn:

  • How going against the norm can be freeing
  • How to find freedom on the other side of fear
  • How to start right now where you are
  • The significance of enjoying your journey
  • How to effectively conduct research for your project: How to dig through your resources from picking the brains of mentors, to Google in order to gain the confidence needed to create your business
  • How to be the solution to a problem
  • The power of taking measures into your own hands to create what you wish to see in the world

Website: www.perspectivefitwear.com

Sign up and receive 10% off your first purchase!

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

 

Jun 25, 2018

Extra! Extra! Read all about it!

Join Courtney Bentley as she chats with Amanda Berlin! Amanda spent decades in a public relations career in New York, working with powerhouse networks such as FOX, Business Insider, Bustle.com and much more! Amanda turned her passion for media into helping entrepreneurs build their brand and spread their story! From sharing her own journey from the corporate world to transitioning her talent into her own business, Amanda is sure to educate and inspire!

In This Episode You Will Learn:

  • How the transparency is a secret ingredient when telling your story
  • How to get your brand out there so that you can reach your soulmate clients
  • Why following your passion leads you to a purposeful destiny
  • The technical aspects of getting your story into the media
  • The importance of connecting with your people
  • How to discover your brand story

Learn More About Amanda Berlin: http://amandaberlin.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

 



Jun 18, 2018

Join Courtney Bentley as she chats holistic health and beauty with Martina Fink! She is a certified health coach through the Integrative Nutrition Health Institute and hosts luxury wellness retreats and coaches women all over the world. Martina found her passion and found a way to combine her love for travel holistic beauty and health. Martina shares her story of how she worked in a leadership role at Apple and started a side hustle as a makeup artist which turned into the practice she runs today. She explains how she was able to grow her business, and how tying in all of her passions into one career path helped take her ideas to the next level! From using her knowledge in Nutrition and cosmetics to her experience in achieving self-confidence, Martina teaches us how to go from woe-to glow, one sparkle at a time!


In This Episode You Will Learn:

  • The significance of holistic beauty and why it is important to work on both the inside and the outside
  • Beauty tips to create a natural look
  • How coaching helped Martina realize her deepest truest path
  • How anyone can truly live a glowing life
  • The power of cleansing your energetic body and why you need to do it
  • How to release and let go of energetic blockages that are stopping you from living your dream life
  • Essential oils to help you overcome fears and anxiety

Learn more about Martina Fink: https://www.martinafink.com/

Bali Retreat Information: https://www.martinafink.com/glow-camp-bali

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Sponsoring this Podcast please email: Summer@starsystemz.com for more information

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Jun 11, 2018

Join Courtney Bentley as she talks balanced bellies with Certified Food Addiction Counselor Sandra Elia! Sandra has a passion for helping people with addictive eating habits and has developed a food addiction recovery program. Not only has she developed strategies to help others combat binge eating habits, she also shares her story of personal struggle with food addiction. From identifying binge triggers, to regaining control, and implementing self-love, Sandra shares her expertise of how to tame your tummy temptations the healthy way!

In this Episode You Will Learn:

  • Why dieting does NOT fix addictive eating
  • Methods of how to correct addictive eating
  • How to identify binge eating triggers
  • How stress and depression are related to food addiction
  • How to remove the scale from the equation
  • Why certain foods are highly addictive and what you can do about it
  • The TRUE meaning of behind cravings

Learn more about Sandra Elia: http://sandraelia.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Jun 8, 2018

Greetings Galactic Goddess! You’re out of this world! Saturn is coming! Join Courtney Bentley as she delivers a powerful astrology report! Courtney shares a cosmic story of her own personal breakthrough with the unfolding of the return to Saturn! From tips on how to adapt to transition, to the power of trying new things, to even learning how to allow yourself to rest and let go, Courtney teaches us how to follow our own frequency in this mystically mindful packed episode!

In this Episode You Will Learn:

  • How astrology can play a significant role in your life's journey
  • Releasing expectations on your life that no longer resonate
  • Why you need to listen to your mind, body, and spirit
  • The significance of realizing time can bend and how unreal it is
  • How to start allowing and accepting change to live your best life

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)


Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Jun 4, 2018

Join Courtney Bentley as she talks the power of life with Jasmin Terrany of Jasmin Balance! Inventor of Life Therapy which promotes, psychotherapy, mindfulness, meditation! In addition to her program, Jasmin is the author of Extraordinary Mommy, a loving guide to mastering life’s most important job. From learning about your being, embracing yourself and your flaws, and combating self-doubt, Jasmin teaches us how to love ourselves and guide ourselves through life’s journey in this captivating episode!

In this Episode:

  • More about: Extraordinary Mommy A loving guide to mastering life’s most important job
  • How to embrace every side of yourself even the dark side
  • How to combat fear and self-doubt no matter what
  • How to use meditation and mindfulness to balance yourself out
  • Why traumatic life experiences are not the end but the beginning

Learn more about Jasmin: https://www.jasminbalance.com/

 

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)


Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

May 28, 2018

Stay Wild Moon Child! Join Courtney Bentley as she guides us through the moon for June! From interpretations and explanations to telling her story of recharging, rejuvenation, and of course the power of manifestation! Courtney explains her new revamped workshops and upcoming retreat, in addition to a full throttle June moon report! Grab your crystals, open your mind, and don’t be afraid to open your heart!

In This Episode You Will Learn:

  • The power of manifestation and how to do it right
  • The tone of June and interpretations for the month
  • Upcoming new moon forecasts 
  • A sneak peek at upcoming events and retreats
  • What to expect from the Gemini Moon

Scirbd: https://www.scribd.com/g/32xt4u

New Moon Manifesting Event: http://www.starsystemz.com/events

Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

May 25, 2018

Once upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business, and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from sharing with us how to effectively deliver your impactful message!

In This Episode You Will Learn:

  • The power of delivering your message
  • Tips to clearly state your impact
  • How being vulnerable helps you share authentic stories 
  • The significance of creating a memorable mantra
  • Why "Showing Up With A Purpose" is the foundation of adding value
  • How you can get my self-starter worksheets

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Download “The Power of Telling Your Story” Here:

http://bit.ly/thepowerofsharingyourstory

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

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