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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: January, 2019
Jan 28, 2019

Do you ever feel like you are a victim to your circumstances? Like maybe you aren't successful because of something like your husband, your parents, money, education or things out of your control? That was me forever. I blamed my lack of success on my circumstances. The truth is you can flip the switch with one mindset shift. Yes, ONE. In this episode of Fit Fierce and Fabulous, I dive in and share my story of a mindset shift that changed my life and how I have helped 1000's of women do the same with this ONE thought. Tune in to learn more about this and pop into the Facebook group to share your journey to releasing your victim mentality.

  • Ask For What You Want
  • Figure Out What Is Actually Stopping You
  • Practice, Believe and Recieve

Check Out Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Jan 21, 2019

Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff? I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her aunt Marilee for information.

This sparked an entire company and a realization to replace the food we put in our bodies, the paint we put on our walls, and the cleaners we use around our homes have power; the power to rob us of good health or to cultivate it! Tune in to learn how these three powerhouses came to create Branch Basics and their empowering mission to empower others to create an environment in which their families can thrive!

Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Jan 14, 2019

Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this episode are all the things you are for sure not doing! If you spend your days scrolling through Instagram "just to check on him," or feel like all you think about is who you can hang out with now that it is over, you need to chat with Asia! Time to get over your ex and live a life filled with all the things you dreamed about before you got into that relationship. Craving travel, exploring activities and growing to love yourself even more? The time is now, learn from expert Asia Dawn the steps to take to start living a life you love!

In This Episode You Will Learn:

  • How to travel solo with confidence and adventure
  • How to heal your heart and where to start
  • How to stop "stalking" your ex and what to do instead
  • The best way to get over a breakup
  • Why meditation, soul-fueled conversations and adventure matter in life
  • Why you don't need a dating app to start dating again
  • How to deal with the change of friends, family and restaurants
  • How to find yourself again after a long term relationship

 

Resources:

 

Check Out Our Sponsor:

Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!

Jan 7, 2019

How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their lessons in life will not only help you not make the same mistakes but help you become wiser in the choices you make in 2019.  

In this episode you will learn:

  • Why separating business and emotions is important as you step into the next chapters in your life and how I learned my hardest lesson yet
  • How IG numbers and likes are defining US as people and why it needs to stop
  • When you need to map out a plan and when you need to go with the flow 
  • How your eating habits teach you a lot about yourself and your mental health
  • When to value yourself and why you need to step up to the plate NOW 

Sign Up For My Latest Masterclass: http://starsystemz.com/rockstarretreat

Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast


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