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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: February, 2019
Feb 25, 2019

Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you.

In This Episode You Will Learn:

  • Why mentally being strong is the spearhead to a successful fit lifestyle
  • Where Jennifer's passion comes from and how she stays motivated in her life and business
  • How loving to eat food helped her understand other's diet habits
  • How thinking smarter not harder led Jennifer to launch her fitness career
  • How each diet is just repackaged and why you need to tune in with what works for you
  • Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you

Connect with Jennifer Cohen:

Website: https://jennifercohen.com/

Our Sponsor: Choose to clean your house safely and effectively with Branch Basics. My listeners get a free trial kit by visiting Branch Basics at http://www.branchbasics.comand using code FFF5 at checkout! Just pay $5.00 shipping! http://www.branchbasics.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Feb 18, 2019

Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body.

In This Episode You Will Learn:

  • How to love yourself, your body and your inner critic and own who you are
  • Why standing your ground and staying positive can help you through any naysayers or negative people
  • Why you need to own up to your habits and lifestyle
  • How to stop worrying about what other people outside of yourself think about you and why it is so important
  • The first steps you can take to loving yourself inside and outside
  • How to take charge of your life and be fierce and fabulous no matter what others think

Connect with Rebecca Bedford:

Our Sponsor:

Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Feb 11, 2019

Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors.

In this Episode You Will Learn:

  • Why it is so difficult to grow up in the world of social media and peer pressure
  • Where the development of drug habits start and what signs to look out for
  • How Dr. Renee Solomon discovered her passion for helping adolescents through her treatment programs and centers
  • Why compassion and concern are the best ways to handle a family member or friend who is dealing with addiction
  • How social media is increasing drug use amongst teens and adults
  • Adderall, rap songs and society pressures
  • How to replace your behaviors one by one and make the changes in your life

Connect with Dr. Renee Solomon By Visiting Her Website: http://www.ForwardRecovery.com

Our Sponsor:

Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Feb 4, 2019

Do you often talk yourself out of your goals and dreams? Have you heard of the phrase "limiting beliefs?" Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to shift your mindset and let go of what no longer served you? Today on the show we have Your Courageous Life Founder Kate Swoboda to share how to identify fear-based habits and replace them with courage based habits, how to find alternatives and stop attaching yourself and why you can choose to practice a different belief! Tune into this episode and walk away knowing exactly how to shift your mindset!

In This Episode You Will Learn:

  • How to identify your limiting beliefs that are holding you  back from achieving your goals
  • Why habits are stopping you from completing your goals and how to shift that
  • What the courage habits are and how to implement them into your lifestyle
  • How to implement courage based habits into your lifestyle
  • The exact steps you can take to move away from fear and into courage
  • How Kate found courage in her own life

Learn More About Kate Swoboda: https://www.yourcourageouslife.com

Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

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