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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: April, 2019
Apr 22, 2019

Meet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Courtney asks thought-provoking questions that lead you to learn about her journey to discovering the magic of adaptogens, using Lopa's experience to learn the process of compassion and how she stepped into being an innovator in the world of health and wellness. They talk about all things spirituality, challenges faced in business and how Rasa came to be. Dive into this episode and get inspired to follow your own life's plan and be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous.

In This Episode You Will Learn:

  • Lopa's journey to discovering adaptogens
  • How to balance your lifestyle through adaptogens
  • How food and spirituality align together
  • What it is like to be in a cult and apart of that experience
  • How to be compassionate towards yourself after choices you make that you may not be proud of
  • Learn how to be compassionate towards others who do not support what you support or believe in
  • Why we need to think about our soil quality and what you need to know about the quality

Special Code:

Be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous.

Hang Out With Us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Apr 15, 2019

Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration of high fashion, generational insights and a mission with a strong why. In this episode, you will leave with a new love of high functioning fitness clothing that can be worn throughout your day, an insight on what it's like to work with a partner who has a 20 year age difference and a new passion for your own why. These two women inspire others to mix in the fierce and the feminine through fitness and to not be afraid to dive into what is known to be more masculine type sports like martial arts. Stay tuned until the end to learn how you can score some new outfits from All Day Alba with a special code!

In this Episode You Will Learn:

  • Why having insight from different perspectives can help you grow as a person
  • How to trust your gut, path and fate and go with the flow when you know
  • When you need a partner in your business and how to find the perfect match
  • How Rachel and Brielle got into business together being 20 years apart and from two parts of the world, is it an unusual business partnership
  • Why you don't need to be a ninja to defend yourself and what to do instead
  • Rachel's martial arts experience and how it evolved into the brand idea
  • The Empowered & Feminine concept and how they have infused it into All Day Alba
  • Why having a strong passion for your why can propel you to success

SPECIAL CODE: Check out AllDayAlba.Com and use code FIT at checkout to save until May 15th 2019.

Hang Out With Us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Apr 1, 2019

Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method's Melanie Walker and learn where her passion for organizing came from and how she sees items as energy and helps people free up time, create space and create flow just by sharing this method with them. After this episode, I bet you start cleaning out that junk drawer and start manifesting what you really want more of in your life!

In This Episode You Will Learn:

  • Melanie Walker's passion for organizing people's lives for success
  • How Instagram literally changed Melanie's career and her path around
  • What an interior designer behind the scenes looks like and why you need one
  • Why it doesn't matter HOW things got messy and why it's important to get rid of the guilt and just go for it
  • How using your energy around an item can help you either let go or keep it with reason
  • Tips on how you can start editing your closet by using how you feel energetically around items
  • How the clothes you have in your closet depict how you show up in the world
  • How things you don't use are sucking the energy out of you and creating a negative energy

Connect with Melanie Walker:

Hang Out With Us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

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