Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Fit Fierce and Fabulous Podcast


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Jul 24, 2017

Welcome to Episode 22 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Jessica Jean Weston, founder and chef owner of Superfresh! Organic Café in Brattleboro, VT.  Jessica’s career experience will blow. your. mind, A graduate of the Institute for Integrative Nutrition, with a BA in medical anthropology from Ithaca College, Jessica personal and professional path hasled her to explore the subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more. And the cool thing about her?  With alllllll the knowledge she’s acquired, she recognizes that that no two beings are alike and everyone has their own path to explore. She’s created this awesome space in VT that serves as a safe kitchen for all walks of life and today, she’s here with our FFF sharing boatloads of wisdom!


Are you curious about the idea of food as medicine?  Would you know where to begin if you did?  Elixirs. Tonics. Superfoods. It all sounds sexy, right? Jessica talks candidly with us about how and where to start. What’s possible. And how even though every choice we make has an impact, we can still do our best, be gentle with ourselves and live our lives.  You can come back to your ideal.  And this episode will show you how. And! Do noooot miss the skincare hookup Jessica shares and her idea of what it means to be FFF is one of the realest yet. See you on the inside Boss Babes!

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This episode is brought to you by The Fit and Fabulous Club your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!