Welcome to Episode 027 where the host of the Fit Fierce and Fabulous podcast Courtney Bentley talks about her journey with handling her depression naturally. Are you always taken aback by your anxiety or depression? Do you ever feel like things just randomly fall apart? This episode will break down three simple things you can do every single day to start seeing your negative emotions flip.
Imagine learning three simple things you can today that will make you feel 1000 times better right away. Imagine what life would be like if you weren't always in negative Nancy mode? Find out in today's episode and be sure to share it with a friend who might be going through the same thing.
Watch the video: https://youtu.be/NimLZwNxObI
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast
Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/
This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!
self-help, personal development