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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Jun 5, 2017

Welcome to Episode 014 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley shares three simple shifts that had a profound effect on her happiness. Are you feeling stuck? Like life is passing you by and that something is missing?  This episode is exactly for you!


Learn how extraordinary opportunities and the life you want are closer than ever. Change your mindset with a daily dose of gratitude. Open yourself to life and possibilities by stepping out of your comfort zone.  And learn Courtney’s first-hand experience with the “boomerang” effect of being of service.  Get your creative juices flowing and learn what’s possible: an extraordinary life with extraordinary opportunities is yours for the making.  

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

May 29, 2017

Welcome to lucky Episode 013 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Lindsey Simcik of the Almost 30 Podcast, along with co-host and author of The Hundred Blog, Krista Williams. Joining them is Style Collective founder, Annie Spano. Ever wish you had 4 badass friends that lived in their light and would give you advice you could take to heart? Then this really is your lucky day.


No matter where you are, you have the best seat in the house to this candid conversation on the positives and negatives of having a tight-knit circle of friends, overcoming the need for external validation and what it means to have a partner in crime to push through… with. Hear first-hand how intentionally establishing your home a circle or two outside of your comfort zone will change your life. And have you ever had someone so honest that they told you “balance” is overrated when you love what you do?! #thathappened Feeling lost and don’t even know where to begin? If you crave community, connection and are chill to have a chat with fear… this is the FFF episode your future self with thank you for.  Listen. Love it. And pay this one... forward.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

May 22, 2017

Welcome to Episode 012 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Nutritional Therapist, Licensed Massage Therapist, Soft Tissue Therapist, Life Enthusiast, Single Mom and all-around Badass, Lindsay Dam. In this soul-baring episode, Lindsay, an Online Fertility Coach and creator of Functional Fertility Now, shares how her story of loss ultimately aligned her with her burning passion and truest mission: to serve women on their  fertility path.


In this invaluable episode, discover how simply taking it back to the basics can create massive positive shifts in your life. Learn how to bring your physical, spiritual, mental and emotional selves into alignment. Channel the same Universal, energetic love that moves waves in the ocean into your physical self, your belly, your womb… your femininity. Take steps toward self-healing, invite balance, and get energy flowing freely, all while forgiving yourself and owning how amazing you truly are. So grab your girls, some wine and a box of tissues loves, because when Lindsay shares how the hardest decision of her life was the best decision of her life… you’re going to be glad you have all three!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

May 15, 2017

Welcome to Episode 011 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Debbie Veach, energy healer, certified practitioner of Karuna Reiki, Holy Fire, Angel Path Healing, Tuning Forks, MTVSS Access, Energetic Face-Lift Practitioner, Seraphim Blueprint, Shaman Techniques, Huna, Bars Access and more, and fulfills her life’s purpose daily, sharing her knowledge and gifts with practitioners and clients at Enchanted Forest Reiki Center in Las Vegas, NV.  


This episode has it all, as Debbie shares her story of love, a brush with death, and realization of her life’s purpose. Learn why meditation is as necessary to your soul as food is to your physical body, and how trust holds the key to your self-development. Return to your authentic spirit as Debbie shares über-creative ways to integrate the chakras into your daily life. Breathe deep friends, as there is no wrong place to start.  Listen, pause, and begin with what resonates. Seriously, this episode is exciting and a relief, all at the same time. FFF in this episode means Find it, Focus on it, and best yet… Fulfill it.  So tune in Boss Babes, remove the blocks to your success and get… tuned in.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

May 8, 2017

Welcome to Episode 010 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Annie Spano, entrepreneur, blogger and public speaker who leveraged her experience in the business world to launch Style Collective, a membership-based, resource-driven, collaborative sisterhood of fashion and lifestyle bloggers looking to gain expertise and grow their following.  Real-life BFFs Courtney & Annie discuss leadership, authenticity and getting shifts done in only the way best friends can.


Understand true warning signs of a culture mis-fit, measure the cost of being inauthentic and learn how to pull leadership skills from life’s defining moments. Get the skinny on defining and defending your core values, get real about what motivates you (it’s not what you think) and turn a difficult discussion into a meaningful  conversation. (Sidebar: Did you know that on the road to finding your courage, feeling sick to your stomach can be a good sign? Truth.) Plus, stick around for Annie’s analogy that will not only make you a better leader, we promise you’ll never look at your bedroom the same way again. So grab your real-life BFF and have a listen on what it’s like to create a culture and mindset of support in everything you do.  You have what it takes, let’s get shifts done!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

May 1, 2017

Welcome to Episode 009 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews creative video marketing strategist, TEDx speaker and founder of the Young Mom’s Club, Danielle Ford on how to share your message and make an impact on the world. 

Old friends before they even met thanks to the power of social, Danielle and Courtney share real-life examples of how showing up, being authentic and sharing your passion via video opens up exciting possibilities for growth and leadership. Define your end-game and understand the value of creating a space to change your mind and your beliefs in an effort to reach the one person that needs to hear your message. Today. Plus, spin the fear of internet trolls into learning tools that will have your followers laughing so hard they’ll see their abs. So sit down, grab some wine and dive into this episode of FFF. And remember, one day you’ll look back and toast yourself and how far you’ve come!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Apr 24, 2017

Reprogramming your mind to confidence and self love!

Welcome to Episode 008 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFFClub Founder Courtney Bentley hosts a candid discussion on reprogramming your self-confidence using self-affirming affirmations.  


Courtney keeps it real about  crap days’, loving your authentic self, and how she overcame bulimia using exercises she outlines with her guests, along with transformational insights gathered along the way.  Learn how to get through the stuff that’s holding you back, treat your body with gratitude, and reach your full potential.  Boss Babes, get your shine on and ignite your full potential! Oh, and don’t forget to grab the bonus printable affirmations that compliment the episode. Grab a set for your BFF and share the love. Grab them a http://bit.ly/008fffpodcast

 In This Episode You Will Learn:

+Why You Need to Use Affirmations in Your Life

+How to Use them Properly

+A technique I used to transform my self confidence and my life

+The 1 minute activity that will change your life 

and much much more...

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Apr 17, 2017

Crystals, Manifesting and Getting What You REALLY Want!

In episode 007, Courtney chats with artist and psychic Marie Valencia to talk crystals, negative energy suckers and business advice for creatives.

 In This Episode You Will Learn:

+The Best Crystals to Carry Around with you in Large Crowds so Vampires Don’t Suck your Energy

+Why your Bra should be Loaded with Rocks

+Why you Should Pull a Card or Five a Day

+Why Intuition is your Best Business Partner

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Apr 10, 2017

Gut Health, Connecting with Your Authentic Self, Foods for Anxiety.

In episode 006, Courtney dives in and explores a more spiritual side to health and nutrition with naturopath Olivia McAllister. 

 In This Episode You Will Learn:

+How and why you need to talk to your body

+1000 breathes for a 1000 days to avoid stress

+Foods for Anxiety

+How to Connect with Your Authentic Self

+Why Diet is Everything and why your body is holding tears and crying on the inside

+How dates and tea can help you get rid of anxiety

+How your hand and pushing under your chin during hectic times can calm you down instantly

+Why Starting with your GUT is the first place to go when dealing with anxiety and stress

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Apr 3, 2017

Positive Mindset Shifts, Affirmations, Meditation and Hypnotherapy.

Courtney gets hypnotized by hypnotherapist Mindy Ash and her ability to shift mindsets for extraordinary results! In this episode Courtney chats with Mindy about how to shift your mindset so you can diminish negative talk and get the results you desire in your life, how to reach your goals using hypnotherapy and why your subconscious mind is sabotaging your results and what to do about it!

 

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Mar 27, 2017

Celebrity stylist Christie Moeller dives in with Courtney and chats about how to Dress for a Fit, Fierce and Fabulous Lifestyle, how lipstick can make you feel like a boss and how to work with people who may be a PAIN or awkward. Christie also drops some style tips we could all use to look more put together without spending hours trying to figure it out!  

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Mar 20, 2017

 Following Your Heart, Healing and Halo-therapy

In this episode Courtney interviews Ava Mucikyan who followed her heart and created a room filled with healing Pink Sea Salt in Las Vegas, NV. In this episode we talk about energy healing, pink salt lamps and why you need one, how affirmations and meditation can help you conquer fears and how following your heart and knowing what is right is the best way to get through hurdles you might be facing. Journey with Courtney to the salt room and experience the energy healing she came to know!

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Mar 15, 2017

Body Vanity, Body Confidence and the Fitness Industry.

In this episode Courtney interviews Tiffany Smith of SELF Fitness about dealing with hormonal issues, going from a vegan lifestyle to eating meat, how to truly believe in yourself when life throws you curveballs and how we truly feel about social media and the fitness industry. 

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Mar 11, 2017

On this episode of The Fit Fierce and Fabulous Podcast Courtney talks about her journey from Thailand back to the United States, her chat with an energy healer and why you need to light your fears not your office on fire. She also chats about changes in the fitness industry, how she has been able to maintain balance and how letting go of what people care about you is life changing.

 

Sit back, enjoy some wine and get advice on creating a fit, fierce and fabulous lifestyle.

 

#FFFPodcast

http://fitfiercefabulouspodcast.com

Mar 9, 2017

Introducing The Fit, Fierce and Fabulous Podcast by certified personal trainer, self love promoter and motivational speaker! This podcast was created to inspire and ignite you into your full potential to live life as your authentic self. 

The first episode is all about my story, where I come from, how I conquered an eating disorder and why I jumped into starting a podcast. This podcast will feature experts and help you connect authentically with yourself, gain knowledge and self-help advice as well as fitness tips and tricks.

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

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