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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Nov 4, 2017

Welcome to Episode 37 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Cory Hentzen & Candice Morales of Riding with Cory & Candice, a platform that empowers women and elevates their badassery through shared stories, adventure, and lifestyle. BFFs Cory & Candice dish on what it was like making a conscious decision to build a community of badass women, moving to Vegas not knowing anyone (even each other) and how to make friends as an adult, when you can’t exactly invite someone over to play anymore.  


Cory & Candice talk about mindset and how failure can actually be used as a measurement of your accomplishments.  (Who knew, right?) From failed bookclub attempts to saving each other from the “ugly cry”, find out what Cory, Candice & Courtney all have in common when overcoming roadblocks. Plus, they say good things happen in 3s so check out 3 book recommendations that will change your manifesting life, 3 go-to personal staples for immediate empowerment (#redlipstickemoji)  along with 3 life choices that shaped who these FFF women are today!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

Nov 1, 2017

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon and its deal in the turkey filled month of November!

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get your worksheet go here: http://starsystemz.com/2017/10/moon-report-november-2017/

If you are interested in getting on the guest list for the Las Vegas November Workshop please send an email to Ora at info.starsystemz@gmail.com to be added to the list for updates!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

Oct 30, 2017

Welcome to Episode 35 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Nina Boyce & Liz Garster of the Wine and Shine podcast.  

By day, Nina channels her love of music and teaching into her work as a middle school choir director. When not in barre or yoga classes, you’ll find her following her passion studying nutrition and wellness on her path to becoming a certified holistic health coach. Through her work in the credit union movement, Liz fulfills her passion for helping her clients achieve financial freedom. A lover of brunches, her husband, and her dog, Liz holds her own in hip-hop dance classes and with enough wine, might out-Cher Cher.  

In an episode that feels more like a deep conversation with best friends you haven’t met yet, Nina & Liz share their experience of what it’s like to build community and relationships while pursuing creative passions that don’t pay the bills…. yet.  Whether you’re considering starting your own podcast or another creative endeavor, Nina & Liz speak to time management, how to leverage your community as you build it, and the beauty of developing mutually beneficial relationships within that community.  Seriously.  This episode is that bump of encouragement you’ve been looking for. Learn what it was like for them to overcome anxiety and perfectionism to get their art into the world. And how, with deliberate small steps, you can too. At the very least, you’ll come away with the most gourmet recipe for Liz’ avocado toast. Because #winning.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

Oct 23, 2017

Welcome to Episode 34 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews intuitive wellness and holistic living coach Holly Goodwin on the subject of intuitive eating. If you’ve ever wondered what intuitive eating or bio-individuality is, or what it could possibly mean to your life… you will not want to miss this episode.

As a former bikini model and fitness competitor, Holly shares how her journey back from an eating disorder led her down a spiritual path to loving her body, feeling free to live her life and most importantly… trust herself again.  Using joy as a barometer and self-kindness as a companion, Holly is uber-candid discussing her path to health and wellness. If you are struggling, wondering how to deprogram the bad, reprogram the good, and support yourself with good options along the way to your optimal weight and life… this is your episode. Plus, Holly’s definition of what it means to be Fit, Fierce and Fabulous will make total sense to you. We may have to add another F to the FFF collection!  Let us know what you think!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

Oct 16, 2017

Welcome to Episode 33 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley chat with author Sarah Ordo of Sober AF and 24 Luxe!

In this episode Courtney chats with Sarah about breaking up with bad habits, learning to love the process and how to change your lifestyle to fit what matters most to you. If you are looking to change your relationship with an outside source lets say alcohol, sugar and/or caffeine and any other habit you would love to let go of, you’re in the right place. Learn why stepping into who you want to be can sometimes be painful but so worth it in the long run! Check out this episode and be sure to check out Sarah's book Sober AF to learn more about her journey to sobriety! 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

 

Oct 9, 2017

Welcome to Episode 32 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley discusses How to Give Yourself Permission and Live Your Most Authentic Life!  

In an episode where Courtney admits she is talking to herself as much as she is you, learn how to give yourself permission to do more of the things you love while positively and graciously doing less of the things you hate!  Sound both magical and confusing?  You’re in the right place. Know why? Because you’re on this earth for a reason! And even though you have a ton of stuff you’re “supposed” to do, with 1 or 1000 people depending on you, it is possible to create the lifestyle you want, beat down expectations, positively deal with things we have to do… and love ourselves in the process! (whaaaat?) Yes! Give yourself the gift of the FFF podcast and in 20ish minutes, you’ll see how magically authentic your life truly can be.  Oh! And be sure and hang to the end for an exclusive announcement! Yes! You could be on a call with Courtney by the end of the week! #bonusround

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

 

Oct 2, 2017

Welcome to Episode 30 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Annie Kim, artist and author of “A Beautiful EVOLution”, how she used art to overcome depression, PTSD and postpartum depression.  In a world where a staggering 1 in 5 women will have been sexually abused in their lifetime, Annie Kim discusses how she arrived at a place in her life determined to heal and change herself, to stop the cycle of silence, and be the best example possible for her sons.  

In this candid discussion that takes us from Annie’s childhood to an Ayahuasca ceremony in Peru, learn the importance of forgiving yourself, of loving yourself and filling your own cup to the extent you are, in fact, in a position to be of service to another person.  Learn what it’s like to come from the brink of suicide to a healthy, loving place - well on the other side of pain and despair.  If your makeup has turned into war paint that hides more pain than the beauty it enhances, if you have struggles connected and relating, learn how expressing your own truth is less about justice and outcomes and more about mending and healing, this episode is exactly for you.  Join the FFF community as we circle around Annie Kim and learn how her choice to heal can be yours as well.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

Sep 27, 2017

Welcome to Episode 031 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon and its deal in the spooky month of October!

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get your worksheet go here: http://starsystemz.com/2017/09/october-moon-report-2017/

If you are interested in getting on the guest list for the Las Vegas October Workshop please send an email to Ora at info.starsystemz@gmail.com to be added to the list for updates!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

 

 

Sep 25, 2017

Welcome to Episode 30 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews mom, coach, artist, designer & health architect Beth Olsen of Deep Health Now on crafting a precise life.  Since learning to ski at age 1, Beth has used her life to fly, dive, fall, swim, ride, and glide — embodying the belief that movement is a privilege. Yet throughout, she has found that stillness of mind and body have been core to both recovering from the gift, yes gift, of injury, and crafting a precise life.


Learn how to offset information overload and understand the beauty, love and complete healing powers of meditation in this frank, eloquent discussion. If you’re ready to soften and befriend yourself, be in your body, and understand what it needs do you then this episode will truly move you. And, if you’re one of those people who runs outdoors when a storm is instead of in, you and Beth already have one thing in common.  Plus, don’t miss her definition of what it means to be FFF! It may be my favorite yet!

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

Sep 18, 2017

Welcome to Episode 28 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks “Holistically Meditating Yourself Slim” with Certified Holistic Health Practitioner Sarah Anne Stewart who runs one of NYC and LA’s leading, heart-centered private coaching practices, whose primary focus on nutrition and permanent weight loss has allowed hundreds to reach their health goals, naturally.  

In this Fit, Fierce, Fabulous and fascinating episode, Sarah Anne shares how, despite an extensive understanding of its healing power, she developed a relationship with food that almost killed her.  Learn how she came to look within, shift beliefs, and heal herself through meditation. If the idea of emotional eating, shame, and judgment around food resonates, girl this is your episode. If the idea of meditation and being alone with your own thoughts scares you more than a little bit, girl this is your episode. And if you’re ready to connect to yourself, and the reason you are in the body that is so uniquely yours within a tribe of women that replace judgment with love and compassion, girl this is your episode.  Press play and let’s get Fir, Fierce, Fabulous… and free.  

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by LOLA- get your first 2-box order for just $9, reguarly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

self-help, wellness

 

Sep 11, 2017

Welcome to Episode 028 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Sisterhouse Collective founder Ashley Ayala. In this interview Ashley explains what it means to create a conscious community and how to open your eyes to where your clothes and beauty products are really made. 

 

Learn how to collaborate with your competition to make room for more opportunities and growth, join a sisterhood and why that means you'll double your worth in less time and how to be more conscious in your branding and product creations. Ashley dives in and educates us on what conscious living means and how to combine collaboration and the two together. You do not want to miss this educational and informative episode of the Fit Fierce and Fabulous Podcast.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

self-help, wellness

 

Sep 3, 2017

Welcome to Episode 028 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon and its deal with retrograde! 

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get your worksheet go here: http://starsystemz.com/2017/09/moon-schedule-for-september-2017/

If you are interested in getting on the guest list for the Las Vegas October Workshop please send an email to Ora at info.starsystemz@gmail.com to be added to the list for updates!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

 

 

Aug 28, 2017

Welcome to Episode 027 where the host of the Fit Fierce and Fabulous podcast Courtney Bentley talks about her journey with handling her depression naturally. Are you always taken aback by your anxiety or depression? Do you ever feel like things just randomly fall apart? This episode will break down three simple things you can do every single day to start seeing your negative emotions flip.

Imagine learning three simple things you can today that will make you feel 1000 times better right away. Imagine what life would be like if you weren't always in negative Nancy mode? Find out in today's episode and be sure to share it with a friend who might be going through the same thing.

Watch the video: https://youtu.be/NimLZwNxObI

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

self-help, wellness

Aug 21, 2017

Welcome to Episode 23 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews relationship coach Haleh Gianni.  Are you craving something in your life? You don’t quite know what it is... yet you know you’re not satisfied? If you know there’s something more that you just haven’t hit yet… Haleh talks to us about how to not only recognize that feeling…. but take care of it. Learn how a simulaneous divorce, job change, and relocation led her to a body of knowledge that forever improved her life and inspired a conviction within her to improve the lives of those around her through the art of relationships. Starting with her own, with herself.

In an episode that gave me oodles of good chills after good chills, learn how to become naturally more attractive, to both people and opportunities, by investing time in really knowing yourself. Quiet your mind and, get this, make a choice to unsubscribe from what and who you think you should be. And in the process both enhance your self-love and avoid the heartbreak of unmet expectations. It’s like a double bonus round and you’re the winner! Plus, for those of my FFF tribe who are like me and love to draw their own conclusions about their lives… you do not want to miss Haleh’s book list.  Seriously. This woman went from a decision to survive, to a decision to thrive. And now, a decision to rise. And she invites you to join her. Tune in and find out how!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

Aug 14, 2017

Welcome to Episode 23 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Social Media Unicorn Kristia Whitley in an episode jam-packed with passion, insight, and education on all things cannabis! Still think of cannabis as weed, pot or a gateway drug solely for stoners? So did Krista! Learn how a car accident and the power of connection brought her to the forefront of the fastest growing industry in the country, one she is now both wildly passionate about… and firmly believes in.  


Never heard of Indica? Wouldn’t know your Sativa from your Ruderalis? And think the Entourage Effect happens when you binge-watch Netflix? This episode is like the starter kit for all things cannabis you may not have known to ask. And as all unicorns do, Krista will leave you laughing with a trail of inspirational life glitter.  Learn how for her, it was never an option to stop moving forward, to never stop dreaming, to never stop believing in herself, even when the only person that believed it was going to happen was the person looking back at herself in the mirror.  Seriously, my FFF loves, Krista believes, as I do, and I know you do too… that we’re each here to do something amazing, and the sooner we figure out what that is, and encourage those around us to figure out what they do best, the world will be a better place.  

Aug 7, 2017

Welcome to Episode 24 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley chats about breakups. While most breakups suck, breaking up with your bad habits doesn’t have to. We all have things about us we want to change, and in this episode, Courtney outlines three steps that will make this break up one of your best ever.

What’s one thing you know you want to let go of?  Chronically cluttered closet? Emotional eating? Coffee addiction?  Know that you’re better than whatever habit you feel slave to at this time.  And know that whatever you’re trying to overcome may one day become something you enjoy.  Not something you need.  Grab some cool paper, your favorite awesome pen and get ready to assess and release.  When long walks in the park and positivity aren't’ enough, this episode will show you how to have the best breakup ever. Added bonus?  When you’re done, hop on over to the FFF FB page, declare your one thing, and get fabulous support!  See you on the other side loves!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

Jul 31, 2017

Welcome to Episode 23 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Intuitive Life Coach, motivational speaker and soul blogger Ro Ferrelli. Have you ever found yourself in a room full of people who know what they’re doing, why they’re doing it, and they seem sooooo much further along their path than you do - that you wonder what. the. F you’re doing there?  Girl, yes.  Ro has too. Learn how a misguided promise to her mother and a suspected case of indigestion led her to a paradigm shift she never saw coming.  


If you feel stuck, in a job that’s blah. A relationship that’s meh. In a life that just isn’t what you know it could be… this episode is soooo for you. Did you know you’re manifesting… like, right now? It’s true! So why not manifest a beautiful, fit fierce fabulous life?  Ro shares with us how to start… with meditation (yes, you can start in your car, she did!) and intent. Learn how to play with these practices and create space in your mind and in your life, to live to your full potential. Excited and freaking out yet at how cool this is going to be?  Sweet.  Do the nervous cry like Ro did when her life began to fall together, and let do this!. Show up and stay present loves, this episode is a game changer.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

Jul 24, 2017

Welcome to Episode 22 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Jessica Jean Weston, founder and chef owner of Superfresh! Organic Café in Brattleboro, VT.  Jessica’s career experience will blow. your. mind, A graduate of the Institute for Integrative Nutrition, with a BA in medical anthropology from Ithaca College, Jessica personal and professional path hasled her to explore the subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more. And the cool thing about her?  With alllllll the knowledge she’s acquired, she recognizes that that no two beings are alike and everyone has their own path to explore. She’s created this awesome space in VT that serves as a safe kitchen for all walks of life and today, she’s here with our FFF sharing boatloads of wisdom!

 

Are you curious about the idea of food as medicine?  Would you know where to begin if you did?  Elixirs. Tonics. Superfoods. It all sounds sexy, right? Jessica talks candidly with us about how and where to start. What’s possible. And how even though every choice we make has an impact, we can still do our best, be gentle with ourselves and live our lives.  You can come back to your ideal.  And this episode will show you how. And! Do noooot miss the skincare hookup Jessica shares and her idea of what it means to be FFF is one of the realest yet. See you on the inside Boss Babes!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

 

Jul 17, 2017

self-help, fitness, nutrition, inspiration, motivation, careers

 

Welcome to Episode 21 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews strategic growth strategist and business coach Heidi Stevens. In her work, Heidi supports creative and professional women entrepreneurs in effectively leverage themselves, hiring great team members, and getting clear on their boundaries while having a healthy and empowered relationship with money. Do you feel stuck? Living a life that doesn’t feed your soul or light you up? Are you so far down a certain path that it almost feels impractical to change course now?  Girl. Please. Close your door. Put your phone on DND and give yourself the gift of my conversation with Heidi.  


If you’re drained, exhausted and stuck, know that finding your self-worth is an evolution, one of alignment, clarity, and integration. Learn how to develop a relationship with your intuition and authentic self. Plus, find out how this cool thing called ‘perception checking’ will help you understand the difference between intuition… and when your ego is talking shit. I mean honestly, when was the last time you devoted any time to your inner listening skills? Seriously so exciting.  And find peace in knowing that you’re being divinely guided, and here’s a kicker: even when you’re not getting the messages you want.  So, my fellow boss babes, there is hope, a plan, and an energy surge that comes from taking action.  So tune in, and get tuned in... on wealth and what’s truly possible for your life, from a place of truth.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

 

Jul 3, 2017

Entrepreneur, Personal Development, Online Business Expert, Social Media Marketing, Youtube Marketing, Video Marketing

Welcome to Episode 019 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews video, social media, and brand strategist Sunny Lenarduzzi on her storied path of entrepreneurship. Learn how the day after achieving the biggest goal of her life she chose a starkly different path, following her heart and her gut into a space of freedom and creativity.

If you feel like you have yet to fully claim the title of entrepreneur, or that your life is on a treadmill, running your ass off without gaining ground... this episode will speak to you. And if you feel like you don’t have all the answers… exhale! Sunny explains how one question from a mentor planted a seed that sprouted when the time was right and forever altered the path of her business and her perception of what it meant to leave a legacy.  And in a “crush it” culture, discover how adjusting your lifestyle while finding the formula for your own success means giving yourself the space, the freedom and the time to actually pause...dial in... and truly connect with what you want to create moving forward.


If you’re an entrepreneur who knows when there’s a will there’s a way… and you’d shine brightest doing it your way… welcome to your tribe, loves, Sunny Lenarduzzi is the bff you just haven’t met yet.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

 

Jun 26, 2017

Welcome to Episode 018 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley dives deep on gut health, adrenal fatigue and hormonal balance with naturopath Sandi Louise Ross. Learn how your gut is the gateway to better health, how awareness of breath affects nutrition, and how there’s more to health than working out and eating right.  Way. More.  

If you’re doing all the “right” things but still feel exhausted, or losing weight but unable to achieve that flat tummy, or questioning your health and are looking for deeper answers… this episode is for you. Have you tried every fad diet there is and have yet to feel wholly fun, fit and fabulous? Sandi shares a wealth of knowledge you can implement before your next cup of coffee. Seriously. When was the last time you gave your body permission to tell you what it needs? Listen, learn and feel the relief I felt with her wisdom on awareness, self-rejuvenation, and how to heal.  Oh, and pregnant mamas, listen up! Vagina juice is legit. Learn why, before you go into labor and give your baby a boost, from birth. See you inside!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Adrenal Fatigue, Gut Health, Hormone Balancing, Anxiety, Acupuncture

Jun 23, 2017

In this solo episode, host Courtney Bentley dives deep into her past and how she has been using fear as fuel and kicking anxiety's butt all with the use of few tips and tricks. If you are someone who is dealing with anxiety, having panic attacks and not wanting to live a fit, fierce and fabulous lifestyle, you need to listen to this episode.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

 

Jun 19, 2017

Welcome to Episode 016 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews conscious creative Kelly Bennett on what it truly means to manifest your dream life! Kelly is passionate about co-creating a conscious economy in the world - and as a creative entrepreneur, product designer and storyteller, she takes

Kelly is passionate about co-creating a conscious economy in the world - and as a creative entrepreneur, product designer, and storyteller, she takes inspired action to be part of the conscious change - both as a consumer and as an entrepreneur -  every (damn ←- if you can say that, Kelly uses damn a lot in her brand, I haven’t heard you use it) day.  

If learning how to use manifestation, meditation, and intuition to connect the dots in your own life in a cool, quirky way sounds like your jam, this may be your favorite episode yet. Grab your girls and find out how manifestation has played a huge part in Kelly’s life as she shares examples that will blow your collective minds in a totally non-creepy way and learn how dyslexia and an undiagnosed learning disorder ultimately proved how capable she truly is. This episode is filled with groovy gems like manifest journaling and moon cycles and morning rituals. Seriously. 68 seconds and talking to strangers will change your life and yes! The Universe loooooves Thank You notes!  Listen to yourself, listen to this episode, and become a part of the conscious change. One plastic straw at a time.  

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

Jun 12, 2017

Welcome to Episode 015 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Moxie Maven Alexia Vernon. Is the palpable fear of public speaking preventing you from putting your message out there in a way that is of service to others? Alexia dives deep into the evolution of her speaker training, from a traumatic 3rd grade headgear-wearin’, stagefright-havin’ presentation, to Gabby Bernstein’s living room, to gracefully holding a space for both her audiences and the women she serves in her Master Treats. If you’re not familiar with a MasterTreat think mastermind-meets-transformational retreat (I know! How cool is that?!) a space for women to step into their moxie: to speak with confidence and competence and truly believe you are worthy of being seen and heard. 

Imagine being in such a positive place that you have amassed enough tools to be able to read your crowd, feel what the room needs, and pivot, with confidence. Imagine being able to speak from such a place of love that your audience feels compelled to act on your message. And imagine that you were able to reframe “fear” into “sensation” and stand with it, on stage, while connecting with your audience?  In the interview packed with “a-ha” moments Alexia explains how all of this is possible, and more.  As if that weren’t enough, her take on mediation and her idea of Fit, Fierce and Fabulous? Well… she nails it.  Grab your girls and tune in, your message, your voice, and the audience that is conspiring for you to be successful are waiting.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

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