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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Fit Fierce and Fabulous Podcast
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Mar 18, 2019

Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body.

In this Episode You Will Learn:

  • How going through puberty changed the way she looked at her health for the rest of her life
  • Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life
  • Why your body sends you signs and how to start taking action with the signs your body gives you
  • How insurance companies are pushing the way doctors treat their patients
  • Why inflammation is a big deal and what you can start to do about it
  • Why women get cellulite in certain areas and why
  • How techniques like cupping and Graston can help with cellulite and muscle dominance

Connect with Dr. Ann Barter:

Website: https://altfammed.com

Instagram: https://www.instagram.com/altfammed/

Hang Out With Us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Mar 11, 2019

Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the world.

In This Episode You Will Learn:

  • How having a strong dream and a passion for your project can propel you to success
  • How to use social media in a way that grows your brand in a way that attracts the perfect clients for your service or business
  • Why you need to just go for it and stop planning so much
  • How a 5x8 ft bedroom and a passion to do it all, including marketing, design, website development, customer service, shipping and fulfillment created a celebrity endorsed brand
  • Why following your gut is the key to success
  • How to use social media to build a multi-million dollar brand

Website: http://www.teamiblends.com use code FFF for 20% off your order

Instagram: https://www.instagram.com/teamiblends

Instagram: https://www.instagram.com/adiarezzini

Hang Out With Us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Mar 4, 2019

Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years!  Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for group fitness today.  

In This Episode You Will Learn:

  • Where Shanna's passion comes from for Jazzercise
  • Her story watching her mom grow a fitness phenomena
  • How watching transformations through Jazzercise fires Shanna to have a passion to get up every day
  • Why Jazzercise isn't just for your mom and how it has shifted through the times
  • Why you need to go with the flow literally
  • How to focus in and trust your gut and the results of doing just that with Jazzercise

Connect with Shanna Nelson:

Website: https://www.jazzercise.com/

Twitter: https://twitter.com/ShannaNelson

Instagram: https://www.instagram.com/shanna_jazzercise

Our Sponsor:

Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Feb 25, 2019

Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you.

In This Episode You Will Learn:

  • Why mentally being strong is the spearhead to a successful fit lifestyle
  • Where Jennifer's passion comes from and how she stays motivated in her life and business
  • How loving to eat food helped her understand other's diet habits
  • How thinking smarter not harder led Jennifer to launch her fitness career
  • How each diet is just repackaged and why you need to tune in with what works for you
  • Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you

Connect with Jennifer Cohen:

Website: https://jennifercohen.com/

Our Sponsor: Choose to clean your house safely and effectively with Branch Basics. My listeners get a free trial kit by visiting Branch Basics at http://www.branchbasics.comand using code FFF5 at checkout! Just pay $5.00 shipping! http://www.branchbasics.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Feb 18, 2019

Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body.

In This Episode You Will Learn:

  • How to love yourself, your body and your inner critic and own who you are
  • Why standing your ground and staying positive can help you through any naysayers or negative people
  • Why you need to own up to your habits and lifestyle
  • How to stop worrying about what other people outside of yourself think about you and why it is so important
  • The first steps you can take to loving yourself inside and outside
  • How to take charge of your life and be fierce and fabulous no matter what others think

Connect with Rebecca Bedford:

Our Sponsor:

Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Feb 11, 2019

Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors.

In this Episode You Will Learn:

  • Why it is so difficult to grow up in the world of social media and peer pressure
  • Where the development of drug habits start and what signs to look out for
  • How Dr. Renee Solomon discovered her passion for helping adolescents through her treatment programs and centers
  • Why compassion and concern are the best ways to handle a family member or friend who is dealing with addiction
  • How social media is increasing drug use amongst teens and adults
  • Adderall, rap songs and society pressures
  • How to replace your behaviors one by one and make the changes in your life

Connect with Dr. Renee Solomon By Visiting Her Website: http://www.ForwardRecovery.com

Our Sponsor:

Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Feb 4, 2019

Do you often talk yourself out of your goals and dreams? Have you heard of the phrase "limiting beliefs?" Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to shift your mindset and let go of what no longer served you? Today on the show we have Your Courageous Life Founder Kate Swoboda to share how to identify fear-based habits and replace them with courage based habits, how to find alternatives and stop attaching yourself and why you can choose to practice a different belief! Tune into this episode and walk away knowing exactly how to shift your mindset!

In This Episode You Will Learn:

  • How to identify your limiting beliefs that are holding you  back from achieving your goals
  • Why habits are stopping you from completing your goals and how to shift that
  • What the courage habits are and how to implement them into your lifestyle
  • How to implement courage based habits into your lifestyle
  • The exact steps you can take to move away from fear and into courage
  • How Kate found courage in her own life

Learn More About Kate Swoboda: https://www.yourcourageouslife.com

Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Jan 28, 2019

Do you ever feel like you are a victim to your circumstances? Like maybe you aren't successful because of something like your husband, your parents, money, education or things out of your control? That was me forever. I blamed my lack of success on my circumstances. The truth is you can flip the switch with one mindset shift. Yes, ONE. In this episode of Fit Fierce and Fabulous, I dive in and share my story of a mindset shift that changed my life and how I have helped 1000's of women do the same with this ONE thought. Tune in to learn more about this and pop into the Facebook group to share your journey to releasing your victim mentality.

  • Ask For What You Want
  • Figure Out What Is Actually Stopping You
  • Practice, Believe and Recieve

Check Out Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Jan 21, 2019

Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff? I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her aunt Marilee for information.

This sparked an entire company and a realization to replace the food we put in our bodies, the paint we put on our walls, and the cleaners we use around our homes have power; the power to rob us of good health or to cultivate it! Tune in to learn how these three powerhouses came to create Branch Basics and their empowering mission to empower others to create an environment in which their families can thrive!

Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Jan 14, 2019

Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this episode are all the things you are for sure not doing! If you spend your days scrolling through Instagram "just to check on him," or feel like all you think about is who you can hang out with now that it is over, you need to chat with Asia! Time to get over your ex and live a life filled with all the things you dreamed about before you got into that relationship. Craving travel, exploring activities and growing to love yourself even more? The time is now, learn from expert Asia Dawn the steps to take to start living a life you love!

In This Episode You Will Learn:

  • How to travel solo with confidence and adventure
  • How to heal your heart and where to start
  • How to stop "stalking" your ex and what to do instead
  • The best way to get over a breakup
  • Why meditation, soul-fueled conversations and adventure matter in life
  • Why you don't need a dating app to start dating again
  • How to deal with the change of friends, family and restaurants
  • How to find yourself again after a long term relationship

 

Resources:

 

Check Out Our Sponsor:

Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!

Jan 7, 2019

How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their lessons in life will not only help you not make the same mistakes but help you become wiser in the choices you make in 2019.  

In this episode you will learn:

  • Why separating business and emotions is important as you step into the next chapters in your life and how I learned my hardest lesson yet
  • How IG numbers and likes are defining US as people and why it needs to stop
  • When you need to map out a plan and when you need to go with the flow 
  • How your eating habits teach you a lot about yourself and your mental health
  • When to value yourself and why you need to step up to the plate NOW 

Sign Up For My Latest Masterclass: http://starsystemz.com/rockstarretreat

Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast


Read more at https://fitfierceandfabulous.libsyn.com/#vDHv3Rfjw6qAO5QV.99

Dec 31, 2018

Are you someone who sets goals every New Year and fails to reach them? In this episode, I will bust the norms, I am diving deep into why aligning flow and intention is necessary in order to reach your goals. Trust me when I say, this is not your typical goal setting episode. If you are ready to experience an explosive 2019 and want to use the tools and strategies I teach my clients this episode is for you.

In this episode you will learn:

  • Why mental blocks and negative statements are holding you back and what tool I use to overcome that
  • How EFT tapping can literally make your goals happen at rapid speed
  • Where you can find demonstrations of this tool and why you need to hop in my group now
  • How a song can instantly shift your energy and why you need to have “your song” ready to go
  • Why gratitude is always the best attitude
  • Why meditation needs to be on your must-do list this upcoming year and how to do it so you actually enjoy it

I hope these tips help you in the New Year. Apply them to all the other podcasts you're listening to about goal setting, and you will rock 2019.
I cannot wait to hear what your goals are and what your vision is for this year.

Grab Your Intention Setting Worksheet for 2019http://starsystemz.com/intentionsettingworksheet

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Dec 24, 2018

Don't we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode.

I quickly passed the "Big 3-0" milestone. For many of us, we might catch ourselves asking these provoking questions; "What am I doing in my life?", What do I want?" and "Who am I?" These questions are a clear indication that we are at one point experience the quarter-life crisis.

Since turning 30, I feel so different. I wanted to do this episode to go through five things that I've learned in the last year and to celebrate that 30-year-old mark in my life. I will be sharing with you all some of the things I’ve discovered along the way.

In This Episode You Will Learn:

  • How to focus on putting yourself first even when you feel guilty
  • Why having tons of friends is not doing you any good and what to do about it
  • How to create your own path and why Instagram superstars aren't helping you pave your dreams
  • Why being obsessed with your health might be causing you all the health problems you wish to avoid
  • What I learned in the last decade of being an entrepreneur and what I wish to teach a younger generation

Grab Your Intention Setting Worksheet for 2019http://starsystemz.com/intentionsettingworksheet

 

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Dec 17, 2018

Who among you has had a bad experience with a psychic? I remembered mine like it was yesterday. I went to see a psychic when I was 21, and she preyed on me. In this episode, I sat down with Natalie Miles, and she is legit!

Natalie Miles, spiritual guide, mentor and teaches people to connect to their intuition. In this episode, she debunks knowns myths about intuitive guidance and you will hear her story on how she calls on the help of her spiritual guide to help her make critical decisions.  Also, she shares her process on how to stop yourself from second-guessing on essential matters in life.

Not only that, Natalie speak about the importance of taking action on your intuitions because we always get messages but we are ignoring them! This is one episode you do not want to miss. Listen to know more about approachable, grounded and easy to digest intuitive guidance. Enjoy!

Things We Talk About:

  • Hear Natalie tell her story on how she realized she had intuitive gifts
  • Find out the reasons why people keep their intuitive gifts in the shadows
  • Natalie shares how she uses the process of “If it's not a Hell Yes, it's a Hell No.”
  • The difference between manifestation and intuitive guidance
  • The one element that you should be aware of to achieve success and abundance
  • Why it is essential to connect to your intuition
  • How Natalie has turned her gifts into an actual business to help others develop and connect to their gifts

Check out Natalie Miles:

So You Think Your Intuitive?

Natalie Miles Online

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Dec 10, 2018

What is your dream job, this is one question all of us answered at one point in our adult life. For Monica, at a very young age of 12, she knew what she wanted. She wanted to be a buyer at Neiman Marcus. Little did she know, that she is up for more than that.

Today, I chat with Monica Woodhams, founder of Confessions Media, and podcast host of Influencer Girl Lifestyle Podcast and How to Pretend to Like Sports Podcast.

You will hear her story on how she got her dream job and realized that it is not her long-term happiness. She will share how she found out that what she wanted is to help other people tell their story on their platforms. Also, she will share what it means to be an influencer at this time. Finally, she disproves the negative image of online influencers and looks at a positive side of things.

Get the energy to be able to take on what you want and excited to take on this day to be fit, fierce and fabulous!

Things We Talk About:

  • Monica’s big move. How she went from having a dream job to becoming an online influencer
  • Listen to how Monica was able to free herself from guilt  when she made a career change
  • Her long journey of finding what she is destined to do
  • The definition of online influencer according to Monica
  • The Good, The Bad and The Ugly; how online influencers are seen by many people
  • The critical role of storytelling when sharing your content in the influencer space
  • Lifestyle tips from Monica on how she balances her life without burning out

Connect with Monica Woodhams: http://www.monicawoodhams.com/

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Dec 3, 2018

Have you experienced decision fatigue? What is it anyway? Wikipedia said it points to the deteriorating quality of decisions made by an individual after a long session of decision making. And this my friend, is prevalent in Fashion.

Today, Courtney's good friend Tiffany Weekes, Wardrobe Stylist, chats with Courtney Bentley about this topic. They both agreed that at this day and age, a lot of us fall into the world of fast fashion. Also, they discuss how you can easily recreate a wardrobe at a reasonable cost without wasting and being more eco-friendly. Tiffany even dishes out tips on how you can score items that are wearable in whatever era. Lastly, hear her unique ways on how to be true to yourself and still on trend. If you want to start playing with style and raise your high vibes, do not miss out on this episode!

Things We Talk About:

  • Tiffany telling her story on how she found her passion for fashion
  • What is the best way to find out a person’s sense of style
  • If you want to stay authentic and still have fun, discover Tiffany’s ONE tip that will make you uncomfortably stylish
  • Discover the secret places where you can score the finest and affordable finds
  • Why you should not shop with a friend
  • Tiffany’s rules when purging client’s closets
  • How to beat the pressure of “Spotlight Effects” especially on social media

Connect with Tiffany Weekes: https://tiffanyweekes.com/

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too! 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Nov 26, 2018

Imagine what it would be like to be ALIGNED AF and be able to help others transform their lives using your gifts? Today on the show, I chat with Amy Leigh Mercree, internationally acclaimed medical intuitive, bestselling author, and media personality. Amy shares her journey to studying shamanism, the inspiration behind her books and her thoughts on meditation practices. If you are in need of serious self-reflection, this episode is for you.

Amy shares how to be intentional in aligning your will and your heart. Plus, she delves into the topic of different chakra theories that might cause confusion with other people who are starting to incorporate it into their lives. The best part of our conversation is when she laid out an easy step on how to start meditating. You’re not going to want to miss this episode!

Things We Talk About:

  • What was Amy’s inspiration to take shamanic studies and develop her gifts
  • Her parent’s role in deepening her gifts and opening her up
  • Overview of what mindfulness is and how you can practice it and apply in your day to day life
  • The best ways to start meditation and how they are much easier than you think
  • What the Divine Feminine means, why it is important and practices we can do to connect with it
  • The importance of bringing spirituality to the natural cycles and the goddess energy of the moon
  • What the main chakras are and other energetic auras
  • The different levels of people's desire to be aligned with good energy

Connect with Amy Leigh Mecree: http://amyleighmercree.com/

Come hang with us:

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at 

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Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Nov 23, 2018

Is the holiday season something you dread each and every year? Learn how to turn that around by living in a higher vibration using these three tips. Learn to surround yourself with luxury, shift that attitude to gratitude and how to have an in-store shopping experience that will have you wanting to shop at the mall this holiday season!

Things We Talk About:

  • A daily routine to make the holiday season a breeze
  • How to live in luxury without breaking the bank
  • Why self-care is the most important during this time of year
  • How to live in the moment instead of watching others highlight reels
  • Why shopping at Neiman Marcus is one of the best experiences this holiday season

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Check Out Neiman Marcus: https://neimanmarcus.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Nov 19, 2018

What is chakra and what to do when it is blocked? This is one topic Amber Lee Lyons cannot stop talking about. Take notes on today’s episode as Amber shared how to take advantage of aligning your chakras to our everyday lives. That’s not all, she also shared her best tips on how to open up and get what you want in your life. And get a load of stories from me and Amber on how manifestation works best on us. Tune in to the episode to unlock how to be unapologetically fierce and fabulous.

Things We Talk About:

  • Becoming aware on how to find the blocked chakra and what you have to do to unblock it
  • How Amber came up with an approachable system using chakras that can be applied to building a business
  • The first step to do to make a shift in your life
  • Tips to structure your daily routine
  • Amber’s Seven Step Process and its Chakra Counterpart
  • How Amber manages to stay in her lane and not get caught up by the online world

Learn more about Amber: http://chakragirlco.com/

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at 

www.drinkhydrant.com/discount/COURTNEYB

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Nov 12, 2018

What is it like to survive in the wilderness? What does it feel like to be afraid? What do I need to know to be a person ready for anything? If these are your questions, then tune in as Courtney chats with survivalists, Mitchell Langon, and Jhoanna Trias, one of the power couples featured in Discovery’s reality series: Men, Women, Wild in 2015. In this episode, they talk about experiences, their relationship, and their key tips for survival.

Things We Talk About:

  • Jhoanna and Mitchell’s background as survivalists speaking from the heart with life experiences
  • Mitchell’s military background
  • Jhoanna: From the Philippines to a new life in the US
  • How their relationship works out
  • Jhoanna’s key to life and being happy
  • What Jhoanna wants to do versus what other people want her to do
  • Discovery’s show did beyond bringing Mitchell and Jhoanna together
  • Getting into entertainment: The experience of reality TV
  • Filming food, travel, and culture together for 6 years

Check out History Channels Forged in Fire Knife or Deathhttps://www.youtube.com/watch?v=YfKnL4XXHy0

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Nov 5, 2018

Do you want to know how to sustain a business for over forty years? Today, Courtney sat down with Gale Epstein, President/Creative Director and Lida Orzeck, Chief Executive Office of Hanky Panky, the maker of the most comfortable thong in the world. Gale and Lida shared their journey and having the guts to talk to department store owners to pitch their brand. They also delve into their growth from being an undergarment line in a department to a worldwide brand.

Be sure to tune in this episode for you to see that core values matter and why you have to stick with them no matter what.

Things We Talk About:

  • A proven marketing strategy that Lida and Gale execute when they were starting their business
  • How did they come up with the idea of adding the thong in their collection
  • Gale and Lida finding the solution to a long-time problem of women; creating a comfortable thong
  • The secret sauce for staying friends and business partners for over 40 years
  • Gale and Lida choosing to do the right thing even if it is expensive
  • Why did they choose to be an eco-friendly company
  • Discover their philanthropic efforts and why did they choose to give back

Connect with Hanky Panky:

Website: http://www.hankypanky.com

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Oct 29, 2018

Curious about skincare and not sure where to even start? Join Courtney as she chats with a board-certified medical doctor, women’s empowerment advocate, author and founder of Schique beauty Dr. Jacqueline Schaffer. In this interview, Dr. Schaffer discusses the importance of clean beauty, why she is so passionate about skincare and how she found herself in the trenches of creating her very own skincare line! From skins are regimes to alcohol, Dr. Schaffer spills all of her knowledge and even gets Courtney to rethink her daily tequila shot!

In this episode you will learn:

  • Dr. Jacqueline Schaffer’s journey to becoming a successful dermatologist
  • How to layer your skincare properly
  • What foods are best for clear skin
  • The science behind your skin and why some people are just born with gorgeous skin and what you can do about it
  • Alcohol, Acne, and Antiaging
  • The deal with chemicals and what to use instead
  • The 411 on an ideal skin regime that will have your skin glowing
  • Why what you eat, how you move and what you put on your skin matters

Connect with Dr. Jacquelina Schaffer:

Website: http://www.jacquelineschaffer.com/

Instagram: @drjacquelineschaffer

Instagram: @schiqueskincare

Facebook: @drjacquelineschaffer

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Oct 26, 2018

Join Courtney Bentley as she shares her top peak performance tips for success not only in her business but for her health. Through trial and error, Courtney has discovered what has helped her to stay motivated, inspired and grounded in her life and is sharing her top four tips! Learn the power of eating habits, mindset and why having true conversations matter. This is a must listen for anyone who is finding themselves looking for some quick tips you can add to your life to reach the peak of your power! 

In this episode you will learn:

  • Why intermittent fasting has proven to be the best for a busy work life and schedule
  • How you can implement teachings from others to keep yourself out of the comparison trap
  • How to read books more and why this matters
  • How to have more real soul fueled conversations and WHY you need to do this more often
  • Why you need to become Dora the Explorer and how to do it without a first class flight to Thailand

Be sure to rate, review and subscribe to The Fit Fierce and Fabulous Podcast!

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Oct 22, 2018

Ayur...what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat's with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. She has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. Learn the 411 on doshas for your mind and body, the spiritual science of yoga, how powerful your mind-body connection truly is and easy way's to implement Ayurveda practices into the modern world.

In this episode you will learn:

  • What doshas are and how you can use these to understand yourself and others
  • Why tapping into your inner ancient wisdom can help you with anxiety, imbalances, and your overall health
  • How to implement some of these practices into a busy lifestyle and modern world
  • Why you experience bloating, hormonal imbalances and anxiety and what you can do about it
  • What exercise is best according to your dosha

Instagram: @iamsahararose

Facebookfacebook.com/iamsahararose

Youtube: youtube.com/sahararose

Readhttps://eatfeelfresh.com/book/

Listenhttps://www.iamsahararose.com/highestselfpodcast

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast



Oct 19, 2018

We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease!

In this episode you will learn: 

  • 3 steps to releasing fear and judgment from your life
  • How to shift your negative feelings to be more compassionate an why this matters
  • How to change the conversation you are having with yourself to more loving and personal improvement conversations
  • Why all of this matters and how these feelings are creating more drama in your life
  • How to cut the cord from people and things that no longer serve you: http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

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