Info

Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
RSS Feed Subscribe in Apple Podcasts
Fit Fierce and Fabulous Podcast
2018
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: 2017
Dec 27, 2017

Welcome to Episode 45 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Murielle Fellous of “Date Like a French Woman” on self-love and dating.  A certified relationship coach and advanced Reiki practitioner, Murielle’s holistic approach helps people shift at a brain as well as an energy level to create fulfilling and happy relationships.

Do you keep making the same mistakes in love? Attracting the same type of people? Believe you’re loveable? Learn to recognize the thread between the love you’re attracting and the stories you’re telling yourself. In this eye and heart-opening episode, learn how to reframe past relationships from a place of guilt to a place of learning. And if you’re not ready to fully swing the door open, learn how to open your mind and heart just a crack and let a little love light in, to trust yourself … and the process. Plus, find out what it means to be FFF… to a French woman!  La vie en rose, indeed.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Dec 25, 2017

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the supermoon, eclipse and how to step into 2018! 

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

For resources and show notes please check out: http://starsystemz.com/2017/12/january-moon-report-2018/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Dec 18, 2017

Welcome to Episode 042 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley brings back International Naturopath, Acupuncturist, Teacher, Writer. Lecturer and Mother, Sandi Louise Ross for a jam-packed discussion on hormones and the female body.

If you are curious about hormones, have been told you have thyroid problems or wonder if you do. If you are experiencing painful, irregular or heavy periods. If you are nearing or in menopause. If you experience any level of stress. If you are interested in having a healthy gut and cleaning up the environment that is your body. If you want to be more mindful of both what you put in and well as on your body and the effect that has your health. If you want to know the benefits of rest and the importance of quality sleep.

Essentially, if you are female and breathing, or know someone who is, you do not want to miss this episode.  Grab a glass of wine, a notebook, and your favorite pen - you will want to take a ton of notes and will be so glad you did.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Dec 11, 2017

Welcome to Episode 42 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley shares 4 steps to usher in 2018 with success. Learn how a shift in focus took her from a horrible experience to one that overflowed with love, support and encouragement. All in a foreign country.

If you’re looking at your relationships or job like they suck. If you can’t quite figure out how to fully believe in yourself. If you feel alone and wonder what if would be like to have the support of a tribe. If you’re so busy getting shit done you left yourself off your to-do list—this is your episode! Want to make 2018 the year you do what you love, with people you love? Want to be so in flow that all that happy magic spills over to charity work? Yeah, totally possible. Hop into the FFF tribe and let’s do this, together!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Dec 4, 2017

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon, retrograde and how to handle the chaos of December!

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

If you are interested in sponsoring the Fit Fierce and Fabulous podcast please request a media kit at hello@fitfiercefabulouspodcast.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Dec 4, 2017

Welcome to Episode 41 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews the creator of the Clean Eating Kitchen, host of the Clean Eating Podcast and health warrior Carrie Forrest.  With an MPH (Masters in Public Health) in Nutrition and a mission to inspire, inform, and connect with like-minded folks interested in finding health and balance… these two are a match made in nutritional heaven.  

If you struggle with health, nutrition, and food sensitivities, this episode will resonate with you as both Carrie and Courtney share stories on the comfort, security, and boundaries in labeling one’s diet. And what to do when it spirals into massively restrictive eating habits. Learn what it was like for them to build the self-confidence to stand by their decisions, the perils of losing friends in the process, and the authenticity of new friendships formed along the way. And, super exciting news: food sensitivities are not always the end of your chocolate-loving life! So grab your gluten-free girls and tune in, your bodies and your Insta feeds will be glad you did.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

 

Nov 27, 2017

Welcome to Episode 40 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley has Intuitive Life Coach, motivational speaker and soul blogger, Ro Ferrelli back on the show to discuss the power of manifesting money!

When it comes to money, do you wrestle with what Ro calls the ‘purple cloud’ of limiting beliefs, resentment, shame, & anger? Do you give away so much of your own time and energy that you’ve none left for yourself? Do you ask for and earn what you’re really worth? Financial ease is important, yet often undervalued, part of wellness. In an episode that’s both magical and practical, learn five ways to change your money mindset, step into the multi-dimensionality of what it means to be a woman in this day and age, and align yourself with abundance.

Learn more about Ro Ferrelli:

Website: http://roferrelli.com/ 

Join her tribe: http://www.FeedHerSoul.com

Grab Your Worksheet: 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

 

Nov 17, 2017

Welcome to Episode 39 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Marcia Campbell Bergenfield, of EMSUM Designs, creator of Vegas-based inspired jewelry for men, women and children handmade from semi-precious stones and fossils from around the world.  

Grab a glass of wine and settle in as Marcia takes us on the journey of how she turned her dream into a business. Learn how she overcame challenges, disappointments did what she could with the resources she had, and how Oprah served as a great catalyst for action. Plus if you’ve never heard of an Intention Tree, you won’t want to miss this. It could change your business and your life in more ways than one.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

For information on sponsorships, please email Ora Vered at hello@fitifercefabulouspodcast.com

self-help, personal development

Nov 9, 2017

Welcome to Episode 38 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley discusses how to identify your limiting beliefs, release them and live a FFF lifestyle!  

In past episodes, you may have heard Courtney refer to this podcast as a piece of her heart, and this episode she opens hers yet again to share three techniques she has integrated into her life which has taken her from the depths of depression to a life of positivity, self-love and feel good feelings.

If you are ready to trust yourself, no matter what.  If you are ready to feel healed and want to fully step into your purpose. Maybe you’re curious about what a limiting belief is and how to figure out if you have any (they’re super sneaky, but don’t worry - the moment you find them you can do something about it) then this episode is full of ideas, exercises and downloads just for you! Get hands-on with your mind, body, and spirit and find out what works for you, the steps you can take, the changes you can make to be on your way to an FFF and empowered life!

Complimentary Guided Meditation on How to Release Limiting Beliefs found here: http://bit.ly/howtoreleaselimitingbelief

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

Nov 4, 2017

Welcome to Episode 37 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Cory Hentzen & Candice Morales of Riding with Cory & Candice, a platform that empowers women and elevates their badassery through shared stories, adventure, and lifestyle. BFFs Cory & Candice dish on what it was like making a conscious decision to build a community of badass women, moving to Vegas not knowing anyone (even each other) and how to make friends as an adult, when you can’t exactly invite someone over to play anymore.  


Cory & Candice talk about mindset and how failure can actually be used as a measurement of your accomplishments.  (Who knew, right?) From failed bookclub attempts to saving each other from the “ugly cry”, find out what Cory, Candice & Courtney all have in common when overcoming roadblocks. Plus, they say good things happen in 3s so check out 3 book recommendations that will change your manifesting life, 3 go-to personal staples for immediate empowerment (#redlipstickemoji)  along with 3 life choices that shaped who these FFF women are today!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

Nov 1, 2017

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon and its deal in the turkey filled month of November!

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get your worksheet go here: http://starsystemz.com/2017/10/moon-report-november-2017/

If you are interested in getting on the guest list for the Las Vegas November Workshop please send an email to Ora at info.starsystemz@gmail.com to be added to the list for updates!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

Oct 30, 2017

Welcome to Episode 35 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Nina Boyce & Liz Garster of the Wine and Shine podcast.  

By day, Nina channels her love of music and teaching into her work as a middle school choir director. When not in barre or yoga classes, you’ll find her following her passion studying nutrition and wellness on her path to becoming a certified holistic health coach. Through her work in the credit union movement, Liz fulfills her passion for helping her clients achieve financial freedom. A lover of brunches, her husband, and her dog, Liz holds her own in hip-hop dance classes and with enough wine, might out-Cher Cher.  

In an episode that feels more like a deep conversation with best friends you haven’t met yet, Nina & Liz share their experience of what it’s like to build community and relationships while pursuing creative passions that don’t pay the bills…. yet.  Whether you’re considering starting your own podcast or another creative endeavor, Nina & Liz speak to time management, how to leverage your community as you build it, and the beauty of developing mutually beneficial relationships within that community.  Seriously.  This episode is that bump of encouragement you’ve been looking for. Learn what it was like for them to overcome anxiety and perfectionism to get their art into the world. And how, with deliberate small steps, you can too. At the very least, you’ll come away with the most gourmet recipe for Liz’ avocado toast. Because #winning.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

Oct 23, 2017

Welcome to Episode 34 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews intuitive wellness and holistic living coach Holly Goodwin on the subject of intuitive eating. If you’ve ever wondered what intuitive eating or bio-individuality is, or what it could possibly mean to your life… you will not want to miss this episode.

As a former bikini model and fitness competitor, Holly shares how her journey back from an eating disorder led her down a spiritual path to loving her body, feeling free to live her life and most importantly… trust herself again.  Using joy as a barometer and self-kindness as a companion, Holly is uber-candid discussing her path to health and wellness. If you are struggling, wondering how to deprogram the bad, reprogram the good, and support yourself with good options along the way to your optimal weight and life… this is your episode. Plus, Holly’s definition of what it means to be Fit, Fierce and Fabulous will make total sense to you. We may have to add another F to the FFF collection!  Let us know what you think!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

Oct 16, 2017

Welcome to Episode 33 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley chat with author Sarah Ordo of Sober AF and 24 Luxe!

In this episode Courtney chats with Sarah about breaking up with bad habits, learning to love the process and how to change your lifestyle to fit what matters most to you. If you are looking to change your relationship with an outside source lets say alcohol, sugar and/or caffeine and any other habit you would love to let go of, you’re in the right place. Learn why stepping into who you want to be can sometimes be painful but so worth it in the long run! Check out this episode and be sure to check out Sarah's book Sober AF to learn more about her journey to sobriety! 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

 

Oct 9, 2017

Welcome to Episode 32 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley discusses How to Give Yourself Permission and Live Your Most Authentic Life!  

In an episode where Courtney admits she is talking to herself as much as she is you, learn how to give yourself permission to do more of the things you love while positively and graciously doing less of the things you hate!  Sound both magical and confusing?  You’re in the right place. Know why? Because you’re on this earth for a reason! And even though you have a ton of stuff you’re “supposed” to do, with 1 or 1000 people depending on you, it is possible to create the lifestyle you want, beat down expectations, positively deal with things we have to do… and love ourselves in the process! (whaaaat?) Yes! Give yourself the gift of the FFF podcast and in 20ish minutes, you’ll see how magically authentic your life truly can be.  Oh! And be sure and hang to the end for an exclusive announcement! Yes! You could be on a call with Courtney by the end of the week! #bonusround

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

 

Oct 2, 2017

Welcome to Episode 30 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Annie Kim, artist and author of “A Beautiful EVOLution”, how she used art to overcome depression, PTSD and postpartum depression.  In a world where a staggering 1 in 5 women will have been sexually abused in their lifetime, Annie Kim discusses how she arrived at a place in her life determined to heal and change herself, to stop the cycle of silence, and be the best example possible for her sons.  

In this candid discussion that takes us from Annie’s childhood to an Ayahuasca ceremony in Peru, learn the importance of forgiving yourself, of loving yourself and filling your own cup to the extent you are, in fact, in a position to be of service to another person.  Learn what it’s like to come from the brink of suicide to a healthy, loving place - well on the other side of pain and despair.  If your makeup has turned into war paint that hides more pain than the beauty it enhances, if you have struggles connected and relating, learn how expressing your own truth is less about justice and outcomes and more about mending and healing, this episode is exactly for you.  Join the FFF community as we circle around Annie Kim and learn how her choice to heal can be yours as well.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

Sep 27, 2017

Welcome to Episode 031 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon and its deal in the spooky month of October!

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get your worksheet go here: http://starsystemz.com/2017/09/october-moon-report-2017/

If you are interested in getting on the guest list for the Las Vegas October Workshop please send an email to Ora at info.starsystemz@gmail.com to be added to the list for updates!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

 

 

Sep 25, 2017

Welcome to Episode 30 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews mom, coach, artist, designer & health architect Beth Olsen of Deep Health Now on crafting a precise life.  Since learning to ski at age 1, Beth has used her life to fly, dive, fall, swim, ride, and glide — embodying the belief that movement is a privilege. Yet throughout, she has found that stillness of mind and body have been core to both recovering from the gift, yes gift, of injury, and crafting a precise life.


Learn how to offset information overload and understand the beauty, love and complete healing powers of meditation in this frank, eloquent discussion. If you’re ready to soften and befriend yourself, be in your body, and understand what it needs do you then this episode will truly move you. And, if you’re one of those people who runs outdoors when a storm is instead of in, you and Beth already have one thing in common.  Plus, don’t miss her definition of what it means to be FFF! It may be my favorite yet!

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

Sep 18, 2017

Welcome to Episode 28 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks “Holistically Meditating Yourself Slim” with Certified Holistic Health Practitioner Sarah Anne Stewart who runs one of NYC and LA’s leading, heart-centered private coaching practices, whose primary focus on nutrition and permanent weight loss has allowed hundreds to reach their health goals, naturally.  

In this Fit, Fierce, Fabulous and fascinating episode, Sarah Anne shares how, despite an extensive understanding of its healing power, she developed a relationship with food that almost killed her.  Learn how she came to look within, shift beliefs, and heal herself through meditation. If the idea of emotional eating, shame, and judgment around food resonates, girl this is your episode. If the idea of meditation and being alone with your own thoughts scares you more than a little bit, girl this is your episode. And if you’re ready to connect to yourself, and the reason you are in the body that is so uniquely yours within a tribe of women that replace judgment with love and compassion, girl this is your episode.  Press play and let’s get Fir, Fierce, Fabulous… and free.  

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by LOLA- get your first 2-box order for just $9, reguarly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

self-help, wellness

 

Sep 11, 2017

Welcome to Episode 028 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Sisterhouse Collective founder Ashley Ayala. In this interview Ashley explains what it means to create a conscious community and how to open your eyes to where your clothes and beauty products are really made. 

 

Learn how to collaborate with your competition to make room for more opportunities and growth, join a sisterhood and why that means you'll double your worth in less time and how to be more conscious in your branding and product creations. Ashley dives in and educates us on what conscious living means and how to combine collaboration and the two together. You do not want to miss this educational and informative episode of the Fit Fierce and Fabulous Podcast.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

self-help, wellness

 

Sep 3, 2017

Welcome to Episode 028 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon and its deal with retrograde! 

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get your worksheet go here: http://starsystemz.com/2017/09/moon-schedule-for-september-2017/

If you are interested in getting on the guest list for the Las Vegas October Workshop please send an email to Ora at info.starsystemz@gmail.com to be added to the list for updates!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

 

 

Aug 28, 2017

Welcome to Episode 027 where the host of the Fit Fierce and Fabulous podcast Courtney Bentley talks about her journey with handling her depression naturally. Are you always taken aback by your anxiety or depression? Do you ever feel like things just randomly fall apart? This episode will break down three simple things you can do every single day to start seeing your negative emotions flip.

Imagine learning three simple things you can today that will make you feel 1000 times better right away. Imagine what life would be like if you weren't always in negative Nancy mode? Find out in today's episode and be sure to share it with a friend who might be going through the same thing.

Watch the video: https://youtu.be/NimLZwNxObI

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

self-help, wellness

Aug 21, 2017

Welcome to Episode 23 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews relationship coach Haleh Gianni.  Are you craving something in your life? You don’t quite know what it is... yet you know you’re not satisfied? If you know there’s something more that you just haven’t hit yet… Haleh talks to us about how to not only recognize that feeling…. but take care of it. Learn how a simulaneous divorce, job change, and relocation led her to a body of knowledge that forever improved her life and inspired a conviction within her to improve the lives of those around her through the art of relationships. Starting with her own, with herself.

In an episode that gave me oodles of good chills after good chills, learn how to become naturally more attractive, to both people and opportunities, by investing time in really knowing yourself. Quiet your mind and, get this, make a choice to unsubscribe from what and who you think you should be. And in the process both enhance your self-love and avoid the heartbreak of unmet expectations. It’s like a double bonus round and you’re the winner! Plus, for those of my FFF tribe who are like me and love to draw their own conclusions about their lives… you do not want to miss Haleh’s book list.  Seriously. This woman went from a decision to survive, to a decision to thrive. And now, a decision to rise. And she invites you to join her. Tune in and find out how!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

Aug 14, 2017

Welcome to Episode 23 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Social Media Unicorn Kristia Whitley in an episode jam-packed with passion, insight, and education on all things cannabis! Still think of cannabis as weed, pot or a gateway drug solely for stoners? So did Krista! Learn how a car accident and the power of connection brought her to the forefront of the fastest growing industry in the country, one she is now both wildly passionate about… and firmly believes in.  


Never heard of Indica? Wouldn’t know your Sativa from your Ruderalis? And think the Entourage Effect happens when you binge-watch Netflix? This episode is like the starter kit for all things cannabis you may not have known to ask. And as all unicorns do, Krista will leave you laughing with a trail of inspirational life glitter.  Learn how for her, it was never an option to stop moving forward, to never stop dreaming, to never stop believing in herself, even when the only person that believed it was going to happen was the person looking back at herself in the mirror.  Seriously, my FFF loves, Krista believes, as I do, and I know you do too… that we’re each here to do something amazing, and the sooner we figure out what that is, and encourage those around us to figure out what they do best, the world will be a better place.  

Aug 7, 2017

Welcome to Episode 24 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley chats about breakups. While most breakups suck, breaking up with your bad habits doesn’t have to. We all have things about us we want to change, and in this episode, Courtney outlines three steps that will make this break up one of your best ever.

What’s one thing you know you want to let go of?  Chronically cluttered closet? Emotional eating? Coffee addiction?  Know that you’re better than whatever habit you feel slave to at this time.  And know that whatever you’re trying to overcome may one day become something you enjoy.  Not something you need.  Grab some cool paper, your favorite awesome pen and get ready to assess and release.  When long walks in the park and positivity aren't’ enough, this episode will show you how to have the best breakup ever. Added bonus?  When you’re done, hop on over to the FFF FB page, declare your one thing, and get fabulous support!  See you on the other side loves!  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

1 2 Next »