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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: April, 2017
008 Reprogram Your Mind, Boosting Confidence and Living Your Dreams 0
Apr 24, 2017

Reprogramming your mind to confidence and self love!

Welcome to Episode 008 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFFClub Founder Courtney Bentley hosts a candid discussion on reprogramming your self-confidence using self-affirming affirmations.  


Courtney keeps it real about  crap days’, loving your authentic self, and how she overcame bulimia using exercises she outlines with her guests, along with transformational insights gathered along the way.  Learn how to get through the stuff that’s holding you back, treat your body with gratitude, and reach your full potential.  Boss Babes, get your shine on and ignite your full potential! Oh, and don’t forget to grab the bonus printable affirmations that compliment the episode. Grab a set for your BFF and share the love. Grab them a http://bit.ly/008fffpodcast

 In This Episode You Will Learn:

+Why You Need to Use Affirmations in Your Life

+How to Use them Properly

+A technique I used to transform my self confidence and my life

+The 1 minute activity that will change your life 

and much much more...

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

007 Manifesting What You REALLY Want, Crystals to Fight Vampires and How to Protect Your Energy 0
Apr 17, 2017

Crystals, Manifesting and Getting What You REALLY Want!

In episode 007, Courtney chats with artist and psychic Marie Valencia to talk crystals, negative energy suckers and business advice for creatives.

 In This Episode You Will Learn:

+The Best Crystals to Carry Around with you in Large Crowds so Vampires Don’t Suck your Energy

+Why your Bra should be Loaded with Rocks

+Why you Should Pull a Card or Five a Day

+Why Intuition is your Best Business Partner

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

006 Creating balance through Synchronicity, Trusting Your Gut, and Connecting with Your Authentic Self with Olivia McAllister 0
Apr 10, 2017

Gut Health, Connecting with Your Authentic Self, Foods for Anxiety.

In episode 006, Courtney dives in and explores a more spiritual side to health and nutrition with naturopath Olivia McAllister. 

 In This Episode You Will Learn:

+How and why you need to talk to your body

+1000 breathes for a 1000 days to avoid stress

+Foods for Anxiety

+How to Connect with Your Authentic Self

+Why Diet is Everything and why your body is holding tears and crying on the inside

+How dates and tea can help you get rid of anxiety

+How your hand and pushing under your chin during hectic times can calm you down instantly

+Why Starting with your GUT is the first place to go when dealing with anxiety and stress

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

005 Mindset Shifts for Extraordinary Results with Hypnotherapist Mindy Ash 0
Apr 3, 2017

Positive Mindset Shifts, Affirmations, Meditation and Hypnotherapy.

Courtney gets hypnotized by hypnotherapist Mindy Ash and her ability to shift mindsets for extraordinary results! In this episode Courtney chats with Mindy about how to shift your mindset so you can diminish negative talk and get the results you desire in your life, how to reach your goals using hypnotherapy and why your subconscious mind is sabotaging your results and what to do about it!

 

Sit back, pour some wine and let's get Fit, Fierce and Fabulous together!

Website : http://fitfiercefabulouspodcast.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit 

Check out our facebook group for discussions after the epiosde: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks! 

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