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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: September, 2017
Sep 27, 2017

Welcome to Episode 031 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon and its deal in the spooky month of October!

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get your worksheet go here: http://starsystemz.com/2017/09/october-moon-report-2017/

If you are interested in getting on the guest list for the Las Vegas October Workshop please send an email to Ora at info.starsystemz@gmail.com to be added to the list for updates!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

 

 

Sep 25, 2017

Welcome to Episode 30 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews mom, coach, artist, designer & health architect Beth Olsen of Deep Health Now on crafting a precise life.  Since learning to ski at age 1, Beth has used her life to fly, dive, fall, swim, ride, and glide — embodying the belief that movement is a privilege. Yet throughout, she has found that stillness of mind and body have been core to both recovering from the gift, yes gift, of injury, and crafting a precise life.


Learn how to offset information overload and understand the beauty, love and complete healing powers of meditation in this frank, eloquent discussion. If you’re ready to soften and befriend yourself, be in your body, and understand what it needs do you then this episode will truly move you. And, if you’re one of those people who runs outdoors when a storm is instead of in, you and Beth already have one thing in common.  Plus, don’t miss her definition of what it means to be FFF! It may be my favorite yet!

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

Sep 18, 2017

Welcome to Episode 28 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks “Holistically Meditating Yourself Slim” with Certified Holistic Health Practitioner Sarah Anne Stewart who runs one of NYC and LA’s leading, heart-centered private coaching practices, whose primary focus on nutrition and permanent weight loss has allowed hundreds to reach their health goals, naturally.  

In this Fit, Fierce, Fabulous and fascinating episode, Sarah Anne shares how, despite an extensive understanding of its healing power, she developed a relationship with food that almost killed her.  Learn how she came to look within, shift beliefs, and heal herself through meditation. If the idea of emotional eating, shame, and judgment around food resonates, girl this is your episode. If the idea of meditation and being alone with your own thoughts scares you more than a little bit, girl this is your episode. And if you’re ready to connect to yourself, and the reason you are in the body that is so uniquely yours within a tribe of women that replace judgment with love and compassion, girl this is your episode.  Press play and let’s get Fir, Fierce, Fabulous… and free.  

 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by LOLA- get your first 2-box order for just $9, reguarly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

self-help, wellness

 

Sep 11, 2017

Welcome to Episode 028 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Sisterhouse Collective founder Ashley Ayala. In this interview Ashley explains what it means to create a conscious community and how to open your eyes to where your clothes and beauty products are really made. 

 

Learn how to collaborate with your competition to make room for more opportunities and growth, join a sisterhood and why that means you'll double your worth in less time and how to be more conscious in your branding and product creations. Ashley dives in and educates us on what conscious living means and how to combine collaboration and the two together. You do not want to miss this educational and informative episode of the Fit Fierce and Fabulous Podcast.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

self-help, wellness

 

Sep 3, 2017

Welcome to Episode 028 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon and its deal with retrograde! 

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get your worksheet go here: http://starsystemz.com/2017/09/moon-schedule-for-september-2017/

If you are interested in getting on the guest list for the Las Vegas October Workshop please send an email to Ora at info.starsystemz@gmail.com to be added to the list for updates!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by The Fit and Fabulous Club http://joinfitandfabulous.com your app for quick, effective workouts, throw together meals and results you can see in just a few weeks!  

self-help, personal development

 

 

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