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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: October, 2017
Oct 30, 2017

Welcome to Episode 35 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Nina Boyce & Liz Garster of the Wine and Shine podcast.  

By day, Nina channels her love of music and teaching into her work as a middle school choir director. When not in barre or yoga classes, you’ll find her following her passion studying nutrition and wellness on her path to becoming a certified holistic health coach. Through her work in the credit union movement, Liz fulfills her passion for helping her clients achieve financial freedom. A lover of brunches, her husband, and her dog, Liz holds her own in hip-hop dance classes and with enough wine, might out-Cher Cher.  

In an episode that feels more like a deep conversation with best friends you haven’t met yet, Nina & Liz share their experience of what it’s like to build community and relationships while pursuing creative passions that don’t pay the bills…. yet.  Whether you’re considering starting your own podcast or another creative endeavor, Nina & Liz speak to time management, how to leverage your community as you build it, and the beauty of developing mutually beneficial relationships within that community.  Seriously.  This episode is that bump of encouragement you’ve been looking for. Learn what it was like for them to overcome anxiety and perfectionism to get their art into the world. And how, with deliberate small steps, you can too. At the very least, you’ll come away with the most gourmet recipe for Liz’ avocado toast. Because #winning.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

Oct 23, 2017

Welcome to Episode 34 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews intuitive wellness and holistic living coach Holly Goodwin on the subject of intuitive eating. If you’ve ever wondered what intuitive eating or bio-individuality is, or what it could possibly mean to your life… you will not want to miss this episode.

As a former bikini model and fitness competitor, Holly shares how her journey back from an eating disorder led her down a spiritual path to loving her body, feeling free to live her life and most importantly… trust herself again.  Using joy as a barometer and self-kindness as a companion, Holly is uber-candid discussing her path to health and wellness. If you are struggling, wondering how to deprogram the bad, reprogram the good, and support yourself with good options along the way to your optimal weight and life… this is your episode. Plus, Holly’s definition of what it means to be Fit, Fierce and Fabulous will make total sense to you. We may have to add another F to the FFF collection!  Let us know what you think!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

Oct 16, 2017

Welcome to Episode 33 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley chat with author Sarah Ordo of Sober AF and 24 Luxe!

In this episode Courtney chats with Sarah about breaking up with bad habits, learning to love the process and how to change your lifestyle to fit what matters most to you. If you are looking to change your relationship with an outside source lets say alcohol, sugar and/or caffeine and any other habit you would love to let go of, you’re in the right place. Learn why stepping into who you want to be can sometimes be painful but so worth it in the long run! Check out this episode and be sure to check out Sarah's book Sober AF to learn more about her journey to sobriety! 

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

 

Oct 9, 2017

Welcome to Episode 32 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley discusses How to Give Yourself Permission and Live Your Most Authentic Life!  

In an episode where Courtney admits she is talking to herself as much as she is you, learn how to give yourself permission to do more of the things you love while positively and graciously doing less of the things you hate!  Sound both magical and confusing?  You’re in the right place. Know why? Because you’re on this earth for a reason! And even though you have a ton of stuff you’re “supposed” to do, with 1 or 1000 people depending on you, it is possible to create the lifestyle you want, beat down expectations, positively deal with things we have to do… and love ourselves in the process! (whaaaat?) Yes! Give yourself the gift of the FFF podcast and in 20ish minutes, you’ll see how magically authentic your life truly can be.  Oh! And be sure and hang to the end for an exclusive announcement! Yes! You could be on a call with Courtney by the end of the week! #bonusround

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

To book your free consultation please go here: http://bit.ly/transformwithfff

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

 

Oct 2, 2017

Welcome to Episode 30 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Annie Kim, artist and author of “A Beautiful EVOLution”, how she used art to overcome depression, PTSD and postpartum depression.  In a world where a staggering 1 in 5 women will have been sexually abused in their lifetime, Annie Kim discusses how she arrived at a place in her life determined to heal and change herself, to stop the cycle of silence, and be the best example possible for her sons.  

In this candid discussion that takes us from Annie’s childhood to an Ayahuasca ceremony in Peru, learn the importance of forgiving yourself, of loving yourself and filling your own cup to the extent you are, in fact, in a position to be of service to another person.  Learn what it’s like to come from the brink of suicide to a healthy, loving place - well on the other side of pain and despair.  If your makeup has turned into war paint that hides more pain than the beauty it enhances, if you have struggles connected and relating, learn how expressing your own truth is less about justice and outcomes and more about mending and healing, this episode is exactly for you.  Join the FFF community as we circle around Annie Kim and learn how her choice to heal can be yours as well.  

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @Cbentleyfit || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

This episode is brought to you by LOLA- get your first 2-box order for just $9, regularly $18. A savings of 50% at www.trymylola.com/fffpodcast

self-help, personal development

 

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