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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: January, 2018
Jan 29, 2018

Welcome to Episode 53 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Decluttering Expert Tracy McCubbin!

Join Courtney as she chats with Tracy about how she came to find her passion for decluttering people's lives, how the energy can shift in a room by organizing your space and how to do it with mindfulness in mind. If you are tired of looking at piles of junk everywhere and want to step into a more organized and decluttered 2018 this episode is for you!

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Jan 26, 2018

Feeling like you are lacking seriously in your life? Learn how to add more abundance with these 4 simple tips you can easily implement into your life today!

Join Courtney as she breaks down how she went from barely scraping by to feeling and being abundant in not only her bank account but in her life. Learn simple ways you can create a constant flow in your life and feel abundant AF!

In this episode you will learn:

  • Why you need to clean out your closet, your desk and even that stinky junk drawer
  • How to upgrade your life without spending a dime
  • Why you need to shift your mindset and how to do it with ease
  • How self-love is the ultimate key to an abundant lifestyle

And SO much more!

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application!

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

self-help, personal development

Jan 22, 2018

Welcome to Episode 51 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Ayurvedic Counselor, Yoga Teacher, Meditation Coach, Shaman, Bodyworker, Herbalist, Energy Healer and Self-Love Advocate, Vanessa Johnson.  

Join Courtney as she chats with Vanessa about how she came to use ancient tools in modern times and what it means to be a healer and messenger of love for the physical, mental, and emotional Selves. If you have a fear of the unknown, the idea of revealing your true gifts scares you, or the idea of befriending and working with old wounds from the past intrigues you… settle in for the next 40 minutes and learn how to make new choices about how you show up in the world. Plus, we’re all about singing bowls! #vibrationalgamechanger

Check out my brain juice Noo Nectar at: http://www.noonectar.com

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Jan 19, 2018

Journeying through the first 11 episodes and guests of The Fit Fierce and Fabulous podcast to celebrate reaching the 50th episode! Some guests that are mentioned: Annie Spano of Style Collective, Marketing Expert Danielle Ford, Tiffany Smith of SELF Fitness and so many more inspiring and motivating guests!

In this episode you will learn::

  • All of the fun, mistakes, and lessons I have learned after 50 podcast episodes
  • How podcasting changed my LIFE (literally) and allowed me to create a business and life I love
  • Podcast tips and tricks
  • Takeaways from the first 11 episodes
  • What it means to be FIT, FIERCE and FABULOUS

Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application!

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

 

 

 

Jan 15, 2018

Welcome to Episode 49 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews mindset and business coach Stephanie Bellinger. Obsessed with personal, spiritual, and business growth, along with all things ‘woo’, Stephanie works with Spiritual Boss Babes to create a life & biz that sets their SOUL on fire.  Oh, and she makes gorgeous handmade crystal jewelry charged with positive energy that will absolutely light up your life, and your style.  


In this episode, Courtney and Stephanie discuss ways to incorporate crystals into your life using your own intuition. Learn different reasons you would use crystals, how to cleanse them, and which are useful for amplifying manifestation. (Even Courtney’s dogs are into it). Plus, Stephanie shares a personal experience with EMDR, Eye Movement Desensitization and Reprocessing, and find out what it means to be #FFF to a Spiritual Bossbabe.

Homework: Share your story authentically and truthfully on social media!

Check out my brain juice Noo Nectar at: http://www.noonectar.com

Websitehttp://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Jan 12, 2018

A little minisode with podcast host Courtney Bentley sharing her secrets for keeping it all together while running a business and life she loves. Learn how to show up in your business as your most energetic and focused self, how to uplevel your mindset and live your best life using these 5 tips!

5 Ways to Create More Wellness in Your Business and Life

  • Meal Prepping Ninja Hacks
  • Move Daily
  • Self Care Time
  • Breathe
  • Nourishment

Courtney's Favorite Things:

Interested in joining my group program? Send an email to hello@fitfierceandfabulous.com to get added to the waitlist!

 

Be sure to rate, review and subscribe!

Jan 8, 2018

Welcome to Episode 44 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews entrepreneur, business mentor, speaker, philanthropist and empowerment coach Galit Ventura Rozen. Just in time for the New Year, learn the difference between red flags and resistance, the sexy side of support, and the value of failure.  

If you feel stuck in your current job, situation or life choices. If your reasons for inaction are lack of time or your idea is already being done by someone else, this episode is an opportunity for a major life turning point. Seriously, when was the last time you asked fear to trust you? Join Courtney and Galit as they toss excuses in the trunk, let support ride shotgun, and keep fear from being a backseat driver. Press play and let 2018 be your most FFF year yet!

Check out my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

 

Jan 4, 2018

In this episode, you will learn how I went from self-hate to self-love through living a Fit, Fierce and Fabulous lifestyle. I have gone through an eating disorder due to a lack of mentality and have finally come through to a new journey of leaky gut and hormonal imbalances. Learn what I do and how I handle my past while taking care of myself using a gut health system that works. 

Things I Talk About in this Episode:

  • Taking a high quality probiotic
  • Eating simple meals
  • Handling judgment and stress 
  • Eating at allergy-friendly restaurants
  • How I handle my disorder with the pressures of social media
  • How I live with food intolerances, an eating disorder and how I came to share my story and why I do. 

 Check out ThryveInside.Com for quality probiotics and your gut health test!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

 

Jan 1, 2018

As we enter 2018, I wanted to share my tips for getting confident with your goals. With so many goals setting worksheets and posts out there I wanted to do something a bit different. I see many women who aren't confident,  it's not that they don't believe in themselves, and it's not that they think that they're not confident or that they're self-sabotaging, but deep down, there's something inside of them that's stopping them from living their fullest potential. I see this often and I want to share some tips on how you can get super confident with your goals so you can make the shifts you desire to see happen in 2018.

We get the flow going with our goals, the excitement and the momentum and suddenly something happens that gets us off track. Learning how to handle that is key to being successful with your ultimate outcome. I want to share four things you can add to your toolbox to keep your motivation high your vision in the zone.

 

In this episode you will take away:

  • Steps to get in the ZONE and fulfill your goals list with ease
  • How to step out of anxiety and into ACTION
  • Why changing your mindset is KEY and exactly how to do it

 

For more check out the show notes here: http://starsystemz.com/2018/01/how-to-get-confident-with-your-goals/

Grab Your Mindful Mastery Meditation Program here: https://fitandfabulousclub.com/register/fit-fierce-fabulous-meditations/

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