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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: 2018
May 7, 2018

Greetings beautiful goddesses! Join Courtney Bentley as she talks stepping into your divine feminine side with Tammy Leitzel! Tammy Leitzel is the CEO & Creator of The Femessence Program, and a sensuality expert specializing in rebuilding confidence in women who suffer from a relationship and sexual traumas. As a previous Amish woman turned exotic dance instructor, Tammy embodies the true feminine spirit that she shares with other women through the use of awakening their personal power! Tammy guides us through her groundbreaking journey from a sheltered life, to living completely uncovered. From weaving a wonderful journey of self-discovery, to finding the power of transformation, Tammy encourages us to awaken the enchantress within!

In This Episode You Will Learn:

  • How to release your feminine power
  • How exotic dance lights your feminine flame
  • The power of leaving your comfort zone to find your feminine energy
  • Tips on how to transform, and move beyond life's obstacles
  • How to find your top 3 core characteristics
  • How gaining sensual self expression creates freedom

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Learn more about Tammy Leitzel Here: http://tammyleitzel.com/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

May 4, 2018

Once upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from sharing with us how to effectively deliver your impactful message!

In This Episode You Will Learn:

  • The power of delivering your message
  • Tips to clearly state your impact
  • How being vulnerable helps you share authentic stories 
  • The significance of creating a memorable mantra
  • Why "Showing Up With A Purpose" is the foundation of adding value
  • How you can get my self-starter worksheets

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Grab Your Worksheet Here: http://bit.ly/3waystocreateyourimpact

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Apr 30, 2018

Join Courtney Bentley as she talks cultivating a healthy lifestyle with NASM Certified Trainer, and Holistic Health Coach Kelly Travis! Kelly shares her story as she transformed the direction of her path from an unhealthy body image, obsessed college athlete, to studying mental health and addiction, and of course, ultimately transitioning her passion for helping others by diving head first into the world of Holistic Health. Kelly talks about the strategies of living a successful life, as well as teaching our listeners how to implement the changes they desire, a step at a time. Kelly also explains how her experiencing health struggles first hand, truly grounds her ability to help other high-performance individuals achieve their goals the happy, healthy, authentic way!

In This Episode You Will Learn:

  • When to build a foundation and leave your comfort zone
  • How to identify the change you want and two ways to start implementing change
  • The steps to integrate good/wanted habits
  • The benefits of attending a retreat
  • The ULTIMATE four count exercise that will clear your head, and calm your body
  • How sitting in silence helps restart the mind and achieve next level success
  • Ways to install success into your day, as well as identifying possible obstacles/derailments

Learn more about Kelly Travis: http://www.kellytravis.net/

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Apr 29, 2018

Breathe! Just Breathe! Join Courtney Bentley as she teaches the magic of mixing meditation into your business! Have you ever gotten work-related anxiety? Maybe your client canceled, the wrong email was sent, or your proposal meeting didn't go as planned? Have no fear! Meditation is here! Courtney explains how to conquer limiting beliefs through this mindful practice, and the best part?  You can do it anytime, anywhere! At lunch, at your desk, even in your car before you start your workday! Whether you're clearing your mind for an important meeting, or simply wanting to recharge before that client consult, meditation will get you out of that frustrating funk and back to business in no time!

In This Episode You Will Learn:

  • How to conquer business anxiety, tensions, and fears
  • How to set intentions for the day
  • Tips to stay grounded, recharged, and focused
  • The significance of scheduling meditation into your work day
  • How meditation helps organize the mind

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Grab Your Limiting Belief Meditation: https://page.co/1AB1

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Apr 23, 2018

Snap! Snap! Now turn! Ooh La La! Join Courtney Bentley as she talks the beauty of boudoir with Photographer, Casey Jade! Casey Jade is a solo freelance artist, and independent business owner based in Las Vegas, Nevada. As an artistic woman with a vivacious nature, Casey has dabbled in many creative mediums over time. From a high energy theater student and passionate musician to a bubbly bartender, Casey shares her story of how she found her niche in boudoir photography. Casey not only offers photography, but an array of services ranging from, wardrobe styling, artistic direction, access to a professional hair and makeup team, and special combination packages for women of all ages. Casey inspires women to seek out their fierce and feminine sides with boudoir, and strongly believes that exuding sensuality is the core of confidence! Whether you're looking to surprise your hubby, spice up your life, or breathe new life into the fabulous female you already are, Casey Jade will make certain you step your best foot forward..or should I say your best heel forward? Lace up your corset, pour that bubbly, and work it girlfriend! Cheers!

In This Episode You Will Learn:

  • How to properly pose to showcase your best features
  • The beauty of boudoir, and what it actually is
  • How photo shoots can boost your confidence
  • How choosing “Change” is key to living your best life
  • The importance of finding your niche in the business
  • How to discover your inner vixen in front of the camera

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Apr 18, 2018

Want to grow your email list but aren't sure how to do it without Facebook Ads? I am here to show you how I grew my list from 0 to 5k in just 3 months! How do you capture emails? From podcasting to hosting a masterclass, adding value, and more! This podcast will show you how to genuinely grow your email list!

In this Episode You Will Learn:

  • Be a guest on a podcast to share your expertise to a cold audience and grow your tribe
  • Host a masterclass that will solve a pain point for your ideal client
  • How to use a value post that loads up your subscriber database
  • And so much MORE!

Download Your Worksheet: http://bit.ly/growemaillistworksheet

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Apr 16, 2018

Join Courtney Bentley as she talks the power of regenerating with Cindy Tysinger, Founder of Regenrus! Cindy Tysinger is a award winning entrepreneur who's areas of expertise include organizational, cultural, and leadership credentials. From a young age, Cindy expressed early interests in marketing, technology and business functions. Above all, Cindy wanted to change lives. Eventually, her passion for culture, health, and wellness inspired her to develop a series of cell regeneration supplements, thus Regenrus was born. Regenrus derives its nutritional base from an array of natural plant life that has been used for it’s healing properties over the course of centuries. From sharing the importance of core values in her brand, giving back to the world, to the sacred healing magic of natural herbs, Cindy Tysinger is a leading lady, philanthropist, and culture enthusiast, who shares and spreads one simple idea: The power of sustaining the body, the mind, and the world.

What you will learn in this episode:

  • The importance of building trust-based relationships
  • How to implement discipline into your passion
  • The significance in being authentic and speaking from your heart, and aligning with your passion
  • Entrepreneurship tips for women in their 20's
  • The process of cell regeneration through the use of Regenrus
  • The key ingredients used for healing over centuries: Turmeric, Hemp, & Aloe
  • The importance of sourcing for "Good"
  • Maintaining core values by sustainable and ethical
  • How doing what's right, embracing the unknown, and change is essential to growth
  • The art of being conscious, how mindfulness is key
  • What Fit Fierce Fabulous means to Cindy

Check out Regenerus: https://shop.regenrus.com/fitfiercefabulous

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

 

Apr 13, 2018

Are you ready to make an impact in the world? It is your time! Entrepreneur Courtney Bentley wants to share with you how to reach your full potential through tribe building. What is a tribe in business? How do you grow it? From podcast interviews, to creating your movement, giving back, and more, this video will steer you on the perfect path to reach your audience!

In this episode you will learn: 

  • Why being a guest on a podcast can be a sure fire way to grow your tribe, learn more at purposefulpodcastguest.com
  • How to create a movement that attracts your soulmate tribe members
  • How to create a meetup.com group that brings like-minded people together in a fun way
  • Why supporting a cause that aligns with your values can be your sure fire way to align your soulmate clients to your business

Grab Your Worksheet Here: http://bit.ly/4waystogrowyourtribeworksheet

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

Apr 9, 2018

Join Courtney Bentley as she talks all things wellness with Nutrition Coach and Founder of hormonesbalance.com, Magdalena Wszelaki. As a food and nutrition coach,  speaker, educator and soon to be published cookbook author, Magdalena is a strong advocate for hormonal health and wellness. After previously being diagnosed with Hashimotos, Graves Disease, adrenal fatigue, and estrogen dominance Magdalena explains how her health concerns guided her to completely new and restorative lifestyle. From defining underlying causes of hormone malfunctions to progression in knowing your body and correcting these issues through proper nutrition and wellness, Magdalena guides us through an array of tips and techniques for restoring balance to your body and hormonal functions.

What you will learn in this episode:

  • How estrogen plays a tremendous role in your hormonal functions
  • Identifying symptoms of hormonal issues
  • The importance of toxic release and regular bowel movements
  • Ways to keep your hormones balanced
  • Implementing healthy life changes through diet and nutrition
  • Eliminating inflammatory foods
  • Designing a diet according to your own body
  • Her take on hormone balancing superfoods

Learn more about Magdalena: https://www.hormonesbalance.com/

Magdalena's Cooking For Hormone Balance Bookhttp://cookingforhormonebalance.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

Apr 6, 2018

Is life getting a bit wild Moonchild? It's not you! It's Mercury Retrograde! Join Courtney Bentley as she talks tips for surviving the retrograde madness! From staying organized, releasing resistance, to generating a powerful mindset that will help you move your aspirations to the next level! Courtney will also explain our current planetary alignment, as well as conducting a full moon report, and of course, teaching us how to plan for the next six months starting this New Moon! Courtney reminds us how to focus on ourselves, find our alignment, and how to take action in order to step into the next version of ourselves this season!

What you will learn in this episode:

  • The current full moon report and  interpretations
  • Planetary alignment and what it means for you
  • Tips for surviving the retrograde
  • New Moon planning for the next 6 months
  • How to break through fear, and finding what resonates
  • How to remove jealousy to make way for inspiration
  • How to rid of the victim mentality and get going

Event Full Moon Release April 25th, 2018 at Bloom Downtown Las Vegas, Ticket information: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Apr 2, 2018

Join Courtney Bentley as she gets social with Emily Hirsch! From Virtual Assistant to self-made Multimedia Facebook Strategist, as well as the host of her own segment "Emily Tv", Emily Hirsch shares her tips and tricks for being both a mother and a thriving female entrepreneur!  Whether it's having the courage to ask for help, learning how creating structure maintains focus, to being okay with mistakes to say both "Yes" and "No" on your business journey. Lastly the importance of manifesting your dream career by getting in the door, getting experience, and creating results for your clients!

Things You Will Learn In This Episode: 

  • The power of a determined mentality
  • How to maintain focus and clarity in your business
  • How you can be a busy mom, wife and have a successful business
  • How creating structured, segmented goals achieves results
  • How YOU can start your own business by asking yourself these questions:
  • What is my experience?
  • What do I love?
  • How can I offer it as a service?
  • Is an online business something I’m actually interested in?

 

Learn More about Emily Hirsh: http://www.emilyhirsh.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

 

Mar 27, 2018

Attention Boss Babes! Looking to advance your business? Seeking change and growth, but aren't sure how to do so? Or maybe perhaps, you are looking to genuinely reach your audience? In this episode, Courtney Bentley provides her top essential tips on how to grow your business. From learning the vitality of making offers to growing your tribe, learning how to add value, as well as seeking new opportunities, and so much more!  Courtney shows you simple ways to engage, transform, and take your business to the next level!

What will you learn in this episode:

  • How offers are the key to return
  • The significance of how to grow and expand your tribe
  • The importance of seeking opportunities/collaboration
  • How to add value to your business
  • How to be enthusiastic so you can show up and shine!
  • Why you need to promote yourself in person so the world can know about what you bring to the table

A huge thank you to our sponsor Casey Jade Photo!

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 26, 2018

LOVE is an essential part of wellness and comes in many forms. Join Courtney Bentley as she interviews Alicia Mejia, the CEO of Romance founder of 365 LOVE App, and how her mission is to raise the vibrations of love! Alicia Mejia has over 22 years in the Las Vegas Wedding industry and gained her inspiration by hearing the love stories of the couples she worked with. Alicia also shares her experiences with love, the road to personal heartbreak and overcoming emotional pain through finding her passion in collecting other people's stories. This later brought her to create 365 LOVE App, a collection of real love stories from real couples explaining how they met, what their attraction is like, and ultimately what kept them together!

What you will learn:

  • How to raise the vibrations of love in your life
  • Finding love within yourself, and why you don't necessarily need a partner to have love
  • Connecting with others by "Just Being Loving"
  • How to filter through those cliches, in your face social media perspectives of "Love" to keep your emotional health on track
  • How 365 App can help to start the day with love, in every language, whenever and wherever you are

Download 365 LOVE app here

A huge thank you to our sponsor Casey Jade Photo!

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 23, 2018

Find yourself doing the same old thing all the time and getting bored? Or are you someone who is constantly losing motivation to reach your goals? 

Join Courtney Bentley as she shares four easy ways to start living your best Fit Fierce Fabulous Life! From stepping outside of your comfort zone, implementing simple self-care strategies, to finding a liberating new fitness routine and above all, creating your tribe while doing it!

What you will learn in this episode:

  • How to Get Uncomfortable: the art of leaving your comfort zone by pushing through resistance. How you can try new things every day to feel more inspired, and motivated!
  • Why You Need to Be Fabulous: stop focusing so much on costs, and treat yourself! Eliminate limiting beliefs of self worth by implementing little changes to live a fabulous life. Whether it's self care, or something as small as getting yourself cute new pens for work, fabulous comes in all forms!
  • Why Being Fit Matters: Make your physical fitness a priority by finding exciting and new ways to workout! Whether it's a new yoga class, rock climbing, or dance, there are plenty of fun fitness alternatives!
  • Why You Need a Tribe: Establish a community full of people who are aligned with you, by getting uncomfortable and talking to new people! Go to events, go to classes, put yourself out there to find your people!

Check out Casey Jade Photo to book your Boudoir Shoot: 

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 19, 2018

Join Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day!

In this episode you will learn:

  • The Significance of Proper Posture
  • Exercises to correct posture
  • How Pilates can change your life
  • Body Alignment techniques for improved digestion, better moods and MORE energy
  • Stretching, and when to work it into your daily schedule

Learn more about Carrie Forrest and The Clean Eating for Women Podcast Herehttps://itunes.apple.com/us/podcast/clean-eating-for-women-with-carrie-forrest-mph-in-nutrition/id1291591394?mt=2

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 16, 2018
In this episode, Courtney Bentley shares details about her journey to Austin, Texas for the South By Southwest 2018 Conference! From recapping her experiences alongside the industry's top professionals at the Wellness Expo, to teaching us "The 4 Huge Things" she learned at the event! 
 
The 4 Huge Things you will learn in this episode are:
  • Why having a tribe should be your number one goal for creating a business that thrives
  • Why opinions matter and how talking about trends is key to getting noticed by ideal clients
  • The art of accountability and its natural way of connecting
  • Why you need to show up on VIDEO and how to do it right

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 12, 2018

Join Courtney Bentley, and special guest, Co-founder of Organic Authority and Eco Salon owner Laura Klein as they discuss changing the world one listener at a time by inspiring change through conscious living and empowering individuals to live that change! As a self-proclaimed "Conscious Carnivore" Laura encourages all walks of life to pursue organic diets. Whether vegan, vegetarian, in between, or a meat eater, organic fruits and vegetables can be worked into any diet.

In this episode, you will also learn the differences between organic farms and large-scale conventional food farm methods and how that affected Laura's perspective on the importance of organic foods. Organic foods, are essential to wellness, and are rising in popularity & familiarity. Laura explains how she got into the organic mindset, how she started her business and most importantly how she manages to implement an organic lifestyle on a daily basis!

From switching to natural beauty products to consuming chemical free- garden fresh goodies, Laura describes how to make that healthy conversion one avocado at a time!

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Learn More About Laura Klein: organicauthority.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Be sure to enter the giveaway by leaving a rating and review with your IG handle for your chance to win the 1 year anniversary SWAG bag! Contest ends March 20th, 2018!

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 9, 2018

In this episode, Courtney shares a little dose of inspiration on simple ways to make things happen.

To MANIFEST what you want in life by DOING IT! Effective ways to bring your aspirations to fruition in reachable small steps. How to get from writing it down, to research, & of course implementation. The best part? The opportunity for lots of room to play! It all starts with YOU! JUST DO IT!

GIVEAWAY: I am hosting a giveaway for my one year anniversary I'm so thrilled to have the podcast for 1 Year! To enter all you have to do is leave a review in the iTunes Store with your Instagram handle so write your review and then add your Instagram handle and one lucky winner will be picked to win a swag bag filled with health and wellness goodies! Contest ends March 20th and the winner will be announced March 23, 2018!

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 5, 2018

Welcome to Episode 63 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Certified Meditation Instructor, Author and Intuitive Soul Guide and author of the “Hippiebanker: Bringing Peace Love and Spirituality to the Workplace, a 12-Week Guide to Becoming a Spiritual Activist in Your Little Corner of the World”, Camille Sacco on the art of kindness, mindfulness, and compassion.

Learn what it means to be mindful in the workplace, to discover the leadership qualities already found in your heart, and how to choose love, even when you feel like you’ve totally messed up. If you find yourself being a different person outside of work and want to live a life more in alignment and truer to who you really are, you’ll love this episode. Work gossip got you down? You’ll love this episode. And if you need to hear that leadership is less a position that how you show up in your own life… you’ll love this episode. Be kind, mindful and compassionate with yourself and give yourself the gift of this episode.

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Learn more about Camille Saccohttps://www.instagram.com/hippiebanker/

Grab Your Copy of Hippie Banker: http://amzn.to/2CZ8dMp

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Mar 1, 2018

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful 2 Full Moon's and 1 New Moon in March and how you can amplify and uplevel your business and life.

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

To get tickets to the New Moon Event: http://starsystemz.com/events/

Website: http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Feb 26, 2018

Welcome to Episode 61 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews driven, passionate, results junkie and liberated soul,

Shannon Rae, founder of Power Centered Living where leading and executing is a practice of the Four Principles of Power, and 1 critical contingency of living in the “I AM”, as well as founder of Queens Tribe, a sacred circle for women.

In this soothing, reassuring episode, Courtney and Shannon discuss judgment, shoulds, empowerment, flow, bliss and what it looks like to be mindful. Understand what is means to hold space as a non-saviour, when to know if you are trading in the currency of control, and how to make a step-by-step shift into permission, all while standing in the truth of who you are. Mind blown yet? It will be. Packed with a-ha moments from the outset, pay this one forward and listen with the friend you know needs to hear this as much as you do, an be amazed together.   

Check out ShannonRae at: https://www.shannonraespeaking.com/

Queens Tribe: https://www.queenstribe.com/r

Love the Revolution Spin Studio: https://www.lovetherevolution.com/aboutus/

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Feb 23, 2018

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Feeling super drained all the time and you are unsure why? What about your creative juices, have they stopped flowing?

Discover how to cut the cord from energy sucking vampires and how to do it in a loving and forgiving way. This is key! Sit down with Courtney and explore those energy sucks and learn exactly how to release them!

In This Episode You Will Learn:

  • How to literally cut the cord from energy vampires and set yourself free
  • Why you need to take the time to cut the energetic cords and WHY it will help you think with more clarity
  • How to do it and why you need to take the time to 

Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Feb 19, 2018

Welcome to Episode 59 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Katie H. Willcox, founder and CEO of Natural Model Management and Healthy, a thriving Los Angeles-based modeling agency that encourages models to be at a natural and healthy weight, public speaker and author of “Healthy is the New Skinny: Your Guide to Self-Love in a ‘Picture Perfect’ World” about her ongoing journey to self-love.  

Finding her way in the wild, wild west of motherhood and entrepreneurship, Katie riffs on the new normal, generational programming, and calling bullshit on your own behavior. If there is a side of you that needs improvement, yet you find yourself in an environment of denying yourself or feeling bad in the name of fitness, give yourself the gift of this episode, If you’re interested in becoming a conscious consumer of social media. If you’re curious about what self-love truly means. And if you’re ready to shine and share your message from a place of confidence, and find the magic that comes with participating fully in the amazing purpose we’re all here to offer….this is going to be your best. day. ever.  

Check out Katie Willcox at: http://www.katiehwillcox.com/

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Feb 16, 2018

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Discover how to raise your value vibration and attract clients and people into your life that VALUE you! Use these 5 tips and the homework she gives to access your POWER and earn your worth and then some! Let's toast to that!

In This Episode You Will Learn:

  • How to set Intentions to raise your VALUE before you even start the day
  • Why compassion and passion brings you into a new vibration that allows you to attract people who value you 
  • Why you need to treat yourself like a queen and how that equates to higher value
  • How sitting in silence can help you get SUPER clear and laser focused on where you need to add more value in your life
  • How to do gratitude the RIGHT way and why the moon plays a HUGE role in this

Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

 

Feb 12, 2018

Welcome to Episode 57 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews author, award-winning yoga studio owner & transformational speaker Lara Alexiou. Diagnosed with Multiple Sclerosis in her mid-20s, learn how Lara took what felt shameful and embarrassing and turned it into her greater purpose.

If you have lost your mojo, feel like happiness is a finish line you never manage to cross, and want to know how sadness and disappointment are necessary shades in the crayon box of your life, this episode is totally for you.  Find out why being lovingly ruthless in the pursuit of your friendships is a positive thing and how deadlines, both real and imaginary, will change your life. And Lara’s idea of what it means to be FFF will definitely blow your mind.  

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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