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Fit Fierce and Fabulous Podcast

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Now displaying: March, 2019
Mar 25, 2019

Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances to certain foods and is amazed by her wisdom and insight regarding connecting with spirit. Tune in to learn more about how your bodies signs might be pushing you towards your aligned path and how you can start to access these signs at a deeper level.

In This Episode You Will Learn:

  • How Christine's allergy symptoms changed her career and life path
  • The need for coming home to your spirit and how you can learn about your medical situations
  • How symptoms are signs from our bodies to address stress, mind and body issues
  • How Christine felt the higher calling and trusted her gut and went for her new career path
  • Why self care and knowing your limits is so important
  • Why connecting within and following your heart will lead you to your deepest desires
  • How your spirit might take you on a path that doesn't make sense at the time but will later and why you need to understand and trust

Connect with Christine Lang: www.ChristineLang.org 

Hang Out With Us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Mar 18, 2019

Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body.

In this Episode You Will Learn:

  • How going through puberty changed the way she looked at her health for the rest of her life
  • Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life
  • Why your body sends you signs and how to start taking action with the signs your body gives you
  • How insurance companies are pushing the way doctors treat their patients
  • Why inflammation is a big deal and what you can start to do about it
  • Why women get cellulite in certain areas and why
  • How techniques like cupping and Graston can help with cellulite and muscle dominance

Connect with Dr. Ann Barter:

Website: https://altfammed.com

Instagram: https://www.instagram.com/altfammed/

Hang Out With Us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Mar 11, 2019

Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the world.

In This Episode You Will Learn:

  • How having a strong dream and a passion for your project can propel you to success
  • How to use social media in a way that grows your brand in a way that attracts the perfect clients for your service or business
  • Why you need to just go for it and stop planning so much
  • How a 5x8 ft bedroom and a passion to do it all, including marketing, design, website development, customer service, shipping and fulfillment created a celebrity endorsed brand
  • Why following your gut is the key to success
  • How to use social media to build a multi-million dollar brand

Website: http://www.teamiblends.com use code FFF for 20% off your order

Instagram: https://www.instagram.com/teamiblends

Instagram: https://www.instagram.com/adiarezzini

Hang Out With Us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

Mar 4, 2019

Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years!  Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for group fitness today.  

In This Episode You Will Learn:

  • Where Shanna's passion comes from for Jazzercise
  • Her story watching her mom grow a fitness phenomena
  • How watching transformations through Jazzercise fires Shanna to have a passion to get up every day
  • Why Jazzercise isn't just for your mom and how it has shifted through the times
  • Why you need to go with the flow literally
  • How to focus in and trust your gut and the results of doing just that with Jazzercise

Connect with Shanna Nelson:

Website: https://www.jazzercise.com/

Twitter: https://twitter.com/ShannaNelson

Instagram: https://www.instagram.com/shanna_jazzercise

Our Sponsor:

Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Grouphttps://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

 

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